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Diabetic Menu Planner

Diabetic Menu Planner, the phrase probably conjures up images of bland foods, with very little sugar, and nothing at all fried in order to keep the fat content of the food down. The truth is a diabetic menu planner is not a bad meal plan, and with careful consideration those who suffer from type 2 diabetes can enjoy a good tasting and varied menu. As a matter of fact, once a diabetic menu planner is examined and seen for what it is then it probably wouldn’t be a bad idea for some of us who are non-diabetic to follow the same food regimen. One thing that menus for diabetics have in common with most menus for weight loss is control of carbohydrate intake.

The whole reason those with type 2 diabetes have to follow menu plans is because their body does not process glucose, the sugar derived from food, correctly. This puts some people under the incorrect belief that the type 2 diabetic can eat anything they like with no worries as long as there is no sugar added. This is simply not true. Many common foods, especially starchy foods like rice, potatoes, and even white bread are quickly broken down by the body into simple sugars, and if too much of this is eaten it can lead to unhealthy or even dangerous blood glucose level increases for the type 2 diabetic.

The whole goal of planning a menu for a diabetic is to control the way their blood glucose behaves by eating complex carbohydrates and proteins. One of the rules of the thumb is that unless the food is a protein, like chicken or fish, white foods are bad foods. When a diabetic carefully plans their intake of carbohydrates they can better control their amount of body fat, and keep their blood glucose levels fairly close to normal. By using an appropriate diabetic menu planner a type 2 diabetic may be able to effectively manage their disease with diet and exercise alone and so live a full an healthy life.

Do you know how to treat high blood sugar?

Do you know how to treat high blood sugar? Treating diabetes and knowing how to do this is very important for those who have diabetes, a disease that ravages our nation and the world. Diabetes is where the bodies’ blood sugar levels are too high.

This is caused by the pancreas creating too little of the chemical insulin, this chemical is what changes glucose (blood sugar) into fuel that the body can use. With too little insulin the glucose levels rise and can wreak havoc upon the body. The damage done can consist of nerve damage, kidney failure, blindness, and even heart disease. Knowing how to treat high blood sugar is best for those who have the disease as it will affect them later on in their life.

First ask your doctor, he will know how to high blood sugar. In order to treat high glucose levels you will have to revamp your entire lifestyle. In order to treat diabetes, you must begin to eat items with less sugar and more fiber (ask your doctor for more specifications for your individual needs). Second you must begin a regular exercise regimen that will help greatly in your fight against high blood sugar.

But do as your doctor tells you as too much may result in hypoglycemia, to low blood sugar. (Hypoglycemia is just as dangerous with confusion, dizziness, shaking, and eventually fainting) The final addition that your doctor may prescribe is medications. These can range from vitamins, insulin, and other medications. All of which help treat the large glucose levels. A glucose blood meter will also be needed to measure glucose levels daily. These units use small plastic strips to measure the glucose in the blood and display it on a small screen for easy use. So learn how to treat high blood sugar and improve your life.

What is an ideal glucose level?

What is an ideal glucose level? An ideal glucose level can change from person to person because of many various factors such as age, gender, past medical history and other factors. Diabetics need to check their glucose levels at many various times throughout the day such as bedtime glucose levels and fasting in the morning.

Bedtime glucose levels of course will vary quite dramatically from fasting glucose levels in the morning because the body has ate several different meals throughout the day and if a person cannot digest all of the glucose or sugars then the body will show that when it is checked for the glucose levels.

An ideal glucose level or ideal fasting glucose level is between 70-85 first thing in the morning and an ideal bedtime sugar level is around 85-100, some doctor’s will even say that 110 will be acceptable.

A normal glucose level is needed so that all of the body systems are working properly and functioning together in an orderly fashion otherwise one will start working harder than the other and then the others will start shutting down due to strain and overuse or being overworked.

The American diabetes association focuses on diabetics and giving them information that they need in order to be healthy and live a long productive life. The American diabetes association has been providing information all across the world to diabetics and people who were considered pre-diabetic so that they knew what the warning signs were in order to make their doctor aware before they became a diabetic.

The American diabetes association is a great place to go if you need to know about diabetes or find out more information on how to treat diabetes and the condition. The American diabetes association gives you resources in order to find out medical treatments, medicines and even can provide you with your ideal glucose level and bedtime glucose levels.

Diabetes testing meters, so many to choose from

Diabetes testing meters; so many to choose from! There seems to be so many different diabetes testing meters to choose from, how do you know which ones are the best? Diabetes testing strips, diabetes testing supplies and diabetes testing meters it seems that the shelves are lined with them but you aren’t sure which ones are the best.

You or someone you know just found out that they have diabetes and now is facing the daunting task or trying to get all of their supplies together in order to keep themselves safe and healthy to the best of their possibility. They have been told that they need to keep a daily log which consists of the early fasting blood glucose level taken first thing in the morning and also another reading before bedtime. You go into the store to help them, but it just seems overwhelming!

Sure, there are many places that offer free diabetes testing and they could go to their doctor’s office and have to pay them as well as insurance to keep the logs or they could simply purchase their own glucose meter and do it from home, but which one is the best?

Diabetes testing meters come in all shapes, colors, sizes and styles as well as price ranges. When looking for a diabetes testing meter you want one that is reliable, accurate, has a good rating as well as being reasonably priced.

You can ask for opinions from loved ones, other diabetic users, your doctor or physician, the pharmacist or even read about the various kinds of diabetic testing meters online before you purchase. Check out the reviews and see what they say. After you select your diabetic testing meter always purchase the same diabetic testing strips as the machine recommends otherwise you run the risk of non-accurate readings.

What are some of the foods that diabetics can eat?

Some of the foods that diabetics can eat are the same as me and you, but within moderation. The meals that diabetics can eat, foods that diabetics can eat and the diet that diabetics can eat are the same as anyone else just with moderation and careful planning. Being diabetic doesn’t mean the end of the world, being diabetic just means careful planning, better diets, reading labels and monitoring what you eat and consume more carefully than others.The meals that diabetics can eat are the same that you and I can eat without diabetes just without all of the sugar and extra salt.

My grandmother is diabetic and I used to think that it would be tough fixing two different meals every time that I helped them cook but then I learned that she could eat the same thing as me and you just without the added sugar, seasoning and salt. So, now when I fix meals for them and us I take hers out in separate containers before I add the extra sugar, salt or seasonings to it. The foods that diabetics can eat really are the same as what everyone can eat just in moderation.

Of course, there are many various cookbooks out there that can be rented, downloaded or purchased that have all sorts of various recipes that diabetics can eat so that they still can have meals fixed with sugar substitutes in order to have that yummy, delicious taste instead of a more bland and plain taste.

There are all sorts of places to find a list of foods that diabetics can eat such as online, through your doctor’s office or physician or local library. After all, the same fruits that diabetics can eat and the same foods that diabetics can eat are no different from me and you!