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What is High Blood Sugar Numbers and its Causes

The question of “what is high blood sugar numbers?” is a valid one. A person who has diabetes, heart problems, hypoglycemia or some other medical condition should keep tabs on his or her blood sugar level. If one’s blood sugar level is more or less than what it should be, this could cause serious heart problems.

Average Blood Sugar Range

High Blood Sugar Numbers, high blood sugar levelMedical website lifeclinic.com notes that the average person should have a blood sugar number ranging from 70 mg/dl to 120 mg/dl most of the time. Blood sugar up to 140 mg/dl is acceptable right before bedtime. However, each person is different and some people do have a different “safe range” than the one noted above. Consulting a medical professional is the only way for a person to establish his or her safe blood sugar average.

What are High Blood Sugar Numbers for the Morning?

The question of high numbers for blood sugar in the morning cannot be answered across the board, but generally speaking a person should never have more than 200 mg/dl at this time. It is interesting to note that even healthy people can expect to have high morning blood sugar numbers. The reason for this is that one’s body produces extra blood sugar between three and eight in the morning. At the same time, hormones are released that lower one’s sensitivity to the high blood sugar level.

The fact that the body makes extra blood sugar for the morning is not bad; in fact, it helps to prepare the body for the day. However, if one’s blood sugar number is too high, it could indicate that he or she has out of control diabetes and/or needs to make some dietary changes.

High Blood Sugar Level Effects on the Heart and Lungs

high blood sugar levelAlong with the question of “What is high blood sugar numbers” one should also ask the question, “How does high blood sugar affect my heart?” Too much sugar in one’s blood will cause a person’s blood pressure to rise.

This can result in heart palpitations, an inflammation of the membranes around the heart or even cardiac arrest. Research has determined that having overly high blood sugar for an extended period of time can and does impair lung function. It can make it more difficult for a person to breathe and can exacerbate a lung condition known as Chronic obstructive pulmonary disease, or COPD.

Final Thoughts on Blood Sugar Numbers

The answer to the question of What is high blood sugar numbers?  is that any number over 120 mg/dl – 140 mg/dl is too high. However, a person who has just woken up should not be alarmed to find that he or she has very high blood sugar. On the other hand, those who have high results on a regular basis would do well to seek medical help and ask their doctors to help them determine what high blood sugar numbers are for their individual situation.

high blood sugar level

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Tips for Managing an 1800 Calorie Diabetic Diet Plan

1800 Calorie Diabetic Diet Plan

One of the ways that you can help fight your diabetes is by sticking to an 1800 Calorie Diabetic Diet Plan. This number may sound scary or restrictive at first, but know that this Calorie count is higher than an active 30 year old male in good shape needs to maintain his body.

The main idea behind the 1800 calorie diabetic diet plan is that you need to get 1800 calories each day, which should be manageable by most Americans.

The reason why this ‘should’ be manageable is that 1800 is near to the standard diet plan for healthy living.

How the 1800 Calorie Diabetic Diet Plan Can Help You

This diabetic diet plan helps you to maintain normal blood sugar levels, and is designed so that you can lose some weight as well which is always a good thing!  While on this diet it is also important that you try to keep active so that you can burn up any excess calories.  Indoor and outdoor activities are highly encouraged, so lace up those shoes and get out for a bike ride, jog, walk, or other physical activity.

When you are following this plan it’s very important to avoid carbohydrate foods that have a high Glycemic Index (GI).

These bad foods include:

  • Donuts
  • Sweet syrup
  • White rice
  • Bagels

Instead, replace those bad foods with fruit and vegetables.  It sounds bad at first, but once you rediscover how sweet and tasty an apple is, or how refreshing a raw, sweet pepper can be, it won’t take you too long to curb most of your sweet carb cravings.

Sample 1800 Calorie Diabetic Diet Plan

The first thing that you’ll likely ask yourself once you start to consider the 1800 Calorie Diet Plan is if you’ll actually have the will-power to stick with it.  It sounds great on paper, but reality is where we need to live, and it’s here that we also face the toughest challenges.

Three big keys here that I’ve found have worked wonders for myself:

  1. Learn the simple rules that you need to follow to live within the Calorie budget of the diet eg: how much protein, vegetables, etc make up each meal.  Once you know this you can start to improvise easily.
  2. Learn how to cook food that you like to eat.  If you don’t enjoy eating it, it’s highly unlikely that you’ll stick with this diet for any length of time.
  3. Learn how you can cook in batches to save time.  This was a big one for myself, because I look at time in the kitchen as ‘wasted time.’  To get over this lie that I tell myself (because time in the kitchen is never really wasted) what I did was cooked larger portions of food, so that I would have several meals that I could put into the fridge, reheat, and eat them quickly.This was also important because on those days when I was feeling lazy and didn’t want to cook, the meals were already prepared in the fridge waiting for me!

Here’s a sample plan that you can follow:

Breakfast:
A good diabetic breakfast idea is to have a large banana with a cup of skim milk, along with one and a half cup of bran cereal and a tablespoon of cream cheese.

Lunch:
For lunch, simply have an ounce of low fat Colby cheese, ½ cup of mild salsa, 2 ounces of baked nacho chips, 2 ounces of ground turkey, along with 2 cups of chopped lettuce.

Dinner:
Dinner may consist of two thirds of a cup of brown rice with salmon, a teaspoon of olive oil, ½ cup of cooked carrots, 1 cup of skim milk and three quarters of a cup of pineapple for dessert.

So don’t be afraid to get creative when designing your 1800 Calorie Diabetic Diet Plan so that you can enjoy keeping your body healthy and fit and your blood sugar levels down!

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Blood glucose testing meters

Blood Glucose Testing Meters

Blood Glucose Testing Meters

For a diabetic, they have to rely on a diabetic blood testing meter because it can often times mean life or death. Some of the blood glucose testing meters are often the ones that we don’t even realize are the best.

There are so many different blood glucose meters on the market that it often times can be confusing determining which ones are the best and which ones we need to use that can make such a difference in our lives.

We often times have the conception that the best of any product is the most expensive ones but in all reality that is untrue. When it comes to trying to determine which is the blood glucose testing meter on the market there are many factors to take into consideration such as price range, always know what price range you are looking for, also what their rating is on accuracy in providing accurate results each and every time, ease of use, portability and convenience, you always want a blood glucose meter that has all of these features otherwise it can start making for a sticky situation.

There are many different websites out there that can be found through your local American Association for Diabetes, doctor’s office, local Diabetes Chapter or online that specialize in finding the blood glucose testing meters for you and me so that we can safely and accurately keep a check on our diabetes.

When it comes to diabetes, without a good blood glucose meter we can’t accurately keep check on our diabetes which means that if left untreated can lead to more serious medical problems and side effects so it is very important and key to properly maintain our diabetes safely and a healthy way and with the blood glucose testing meter you can do just that.

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Best blood glucose meters

best blood glucose meters

best blood glucose meters

Best Blood Glucose Meters

For a diabetic they have to rely on a diabetic blood glucose meter to constantly monitor their levels – If this simple procedure gets neglected, it could actually mean  life or death!Some of the most basic meters are often the ones that we don’t even realize are the best.

There are so many different blood glucose meters on the market that it often times can be confusing determining which ones are the best and which ones we need to use that can make such a difference in our lives. We often have the conception that the best of any product is the most expensive ones but in all reality that is untrue.

When it comes to trying to determine which are the best blood glucose meters on the market there are many factors to take into consideration such as price range, always know what price range you are looking for, also what their rating is on accuracy in providing accurate results each and every time, ease of use, portability and convenience, you always want a blood glucose meter that has all of these features otherwise it can start making for inaccurate results.

There are many different websites out there that can be found through your local American Association for Diabetes, doctor’s office, local Diabetes Chapter or online that specialize in finding the best blood glucose meters for you and me so that we can safely and accurately keep a check on our diabetes.

When it comes to diabetes, without a good blood sugar meter, we can’t accurately keep check on our diabetes which means that if left untreated can lead to more serious medical problems and side effects so it is very important and key to properly maintain our diabetes safely and in a healthy way, and with the best blood glucose meters, you can do just that!

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Blood sugar level test

blood sugar level test

blood sugar level test

Do you have a family member who is diabetic? Do you have diabetes that runs in your family or a past medical history of diabetes? If this sounds like you then chances are you have been faced with the dreaded blood sugar level test.

The blood sugar level test can be given in various different ways such as drinking pure glucose. A lot of times your doctor will have you come into the office fasting and then ask you to drink a small bottle of pure glucose which is basically sugar water within a certain period of time and then you will be asked to either give a urine sample or a blood sample so that they can test your blood glucose level in order to see if you are a diabetic or not.

For most people hearing those dreaded words that they need to come in for a blood sugar level test is a hard thing to stomach but it has to be done in order to keep them safe, healthy and happy as well as to be able to live a long and healthy lifestyle. Diabetes is caused by insufficient insulin production or lack of responsiveness to insulin, resulting in hyperglycemia (high blood glucose levels). There are 2 primary types of diabetes mellitus, type I (insulin-dependent or juvenile-onset), which may be caused by an autoimmune response, and type II (non-insulin-dependent or adult-onset).

When my grandmother was first diagnosed with diabetes many years ago, it was just a simple life changing habit of changing up some foods and diet and then knowing that she needed to monitor her sugar several times a day. When I have asked her about her trials and tribulations that she has gone through she said that the worst news she got was having her come in for a blood sugar level test which would let her know if she was a full blown diabetic or not.

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Diabetic snack recipes

diabetic snack recipes

diabetic snack recipes

For diabetics, a key essential in them feeling like that they still lead a normal life is to keep their diet as close to the same as they did before they first found out that they were diabetic. With diabetic snack recipes a diabetic can still feel like they are normal and still be able to eat yummy, delicious foods all at the same time.

Some of the diabetic snack recipes that we love the most are…

No Bake Truffles

ingredients

1/2 cup flaked coconut
3 tablespoons powdered sugar
3/4 cup coarsely chopped walnuts
8 ounces pitted dates
1/2 cup raisins
1/2 cup dried cranberries
1/3 cup flaked coconut
1 tablespoon unsweetened cocoa powder
1/4 teaspoon ground cinnamon
1/4 cup creamy peanut butter

directions

Place the 1/2 cup coconut and powdered sugar in food processor bowl. Cover and process until coconut is finely chopped. Transfer mixture to shallow dish; set aside.
For truffles, place walnuts, dates, raisins, cranberries, the 1/3 cup coconut, the cocoa powder, and cinnamon in the food processor bowl. Cover and process or blend until finely chopped, stopping to scrape down sides as necessary.
Add peanut butter. Cover and process until mixture is moist enough to form a ball.
Using hands, shape the mixture into 1-inch balls. Dredge or roll the balls in coconut mixture, gently patting the mixture onto sides of balls. Transfer to storage container. Cover; store at room temperature up to 7 days. Makes 30 truffles.

With diabetic snack recipes you can still have yummy, delicious and tasty treats all while watching your health and diet at the same time. With diabetic snack recipes you can treat yourself and others too while still feeling like you can feed that urge of sweets all without the sugar.

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What are fasting blood glucose levels?

Fasting Blood Glucose LevelsWhat are fasting blood glucose levels? For a common diabetic, fasting is a very important thing to know as it affects your entire life. For those who are caretakers of common diabetics this is also very important so that they can properly care for the diabetic. Diabetes is a condition that is becoming more and more common in today’s world, no wonder – due to the large amounts of sugar filled meals and snacks we eat.

Diabetes is also known as hyperglycemia, which stands for high blood glucose levels. When your diabetic body has diabetes the pancreas produces too little of the chemical known as Insulin, this chemical is used by the body to convert the blood sugar in the blood into energy that the body’s cells can use. When this chemical is too low the amount of sugar in the blood rises to dangerously high levels. This can cause serious damage to the diabetic body over time such as heart disease, eye failure, nerve damage, and kidney failure. But all of this can be avoided if you keep your blood sugar levels at a healthy level.

In order to keep a fasting blood glucose levels you should buy a small unit called a blood glucose meter. This small unit is used to measure the amount of glucose (sugar) in your blood. The units are small enough to be held in your hand and easy to read. The glucose units use small plastic strips with special chemicals inside them to help measure the blood sugar. First a small amount of blood is inserted to a small opening in the plastic strip. (The blood is drawn using a special needle known as a lancet) The plastic strip is inserted into the meter and the meter measures it and displays the results on a small screen on the side. These small units are very cheap and can even be gotten for free if need be. The fasting for blood glucose levels amount are 64.8 mg/dl to 120 mg/dl. A person with diabetes will have their blood sugar way higher that so they must keep it in check. Also talk to your doctor about keeping fasting blood glucose levels.

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What is a blood glucose diary?

Blood Glucose DiaryWhat is a blood glucose diary? Diabetic log diary is charts used by diabetics to record each test manufactures little or none of the chemical known as insulin. The chemical/hormone Insulin is used to change the glucose (sugar) in the blood into useable cell fuel. The body’s cells can take in the sugar after the insulin as edited it. But when there’s not enough insulin hormone the glucose levels rise to dangerous levels. At high blood sugar levels the body suffers damage because of the excess sugar.

The damage caused by the hypoglycemia is severe heart disease and damage, nerve damage, eye damage, and kidney damage and failure. These effects of severe high blood sugar mean that those who have diabetes must constantly monitor their blood sugar levels so that they stay within safe limits.

Blood glucose diary is very important. They allow your diabetes doctor to monitor your sugar levels an sugar fluctuations and hone your diets and lifestyles to better control your diabetes.

1. The first use of keeping diabetic log diaryss is to monitor your blood sugars changes over time. You can also see what you were doing at that point of the day and how it affected your blood sugar.

2. Your diabetic doctor can see what your blood sugar levels for the day were and what you were doing at that time. This allows him to tell you what you should continue to do and what you should stop doing for your diabetes.

3. You can set a diabetic goal and try to keep to that goal improving your control over your diabetes. The American Diabetes Association supports the use of diabetic log books as they believe they are very helpful. So talk to your doctor about starting a blood glucose diary.

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Diabetes financial help

Diabetes Financial HelpHaving diabetes can get rather costly that is why so many diabetics start looking for diabetes financial help for assistance so that they can help properly manage and maintain their diabetes and get all the help and medications that they need in order to do so.

Diabetes can get rather costly with all of the medications, blood glucose meters, testing supplies, diets, doctor visits and everything else that a diabetic may have to have. With this day and time so many more people are finding themselves getting laid off from their job, losing their insurance and so they are faced with the daunting tasks of deciding between their medications and food on their table that’s why more and more people are looking for financial help such as diabetes financial assistance in which they can get their diabetic stability and help keep their diabetes maintained and properly managed.

Diabetes financial help is everywhere, one of the best places to find financial assistance is through a Diabetic Health Insurance or by talking to your local healthcare provider who can point you in several different places or the one that best suits your needs. A lot of times your healthcare provider can look at your specific needs and which will help point you in the right direction.

There are many different companies out there that can help you and your diabetes needs from helping out financially with medications, diabetic supplies or by helping you get to and from doctor’s offices and appointments. Diabetes financial help can range from county to county and situation to situation so it is best to weigh all the pros and cons to see which one will work best for you. There is no harm in talking to someone and let them see what they can do for you. With so many firms out there catering to help out diabetics, why not see one today?

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How can I lower my blood sugar?

how can i lower my blood sugar

how can i lower my blood sugar

There are many different things that can help you lower your blood sugar, but many different people always tend to ask how can I lower my blood sugar? How can I lower my blood sugar is often asked because so many people first find out that they have diabetes because they are really truly in the dark when it comes to diabetes and how to manage them. Lowering your blood sugar naturally is actually not that difficult, but you should consult a doctor if you’ve been diagnosed with diabetes or if you’re taking medication that might affect your blood sugar significantly.
Eating small meals throughout the day keeps your blood sugar stable, while fasting for hours and then eating a large meal will send your blood sugar into a high spike. Low-sugary foods such as oatmeal, citrus fruits, beans and nuts can lower or at least help control blood sugar, depending on when you consume them. On the other hand, try to avoid high-sugary foods such as white bread, potatoes and fast foods which are quickly metabolized and raise blood sugar significantly. How can I lower my blood sugar is always on a diabetic’s mind, because it is the main and key essential in a diabetic’s life.
Deep breathing and meditation techniques can help you calm down and fight stress. So does exercise, which also helps lower blood sugar by consuming it for energy during your workouts. If you don’t have a lot of time throughout the day, small 10 minute workouts can go a long way and help you a lot in the long run by being able to take care of yourself and your diabetes. So the next time you hear, “how can I lower my blood sugar?” you can help them out and give them the right advice!

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