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What Should Your Blood Sugar Level Be?

What Should Your Blood Sugar Level Be

What Should Your Blood Sugar Level Be?

What should your blood sugar level be? Your blood sugar level is a need to know for those who have diabetes or have pre-diabetes. As diabetes ravages the world more and more people ask “What should your blood sugar level be?’’. Diabetes is a disease where the body does not have sufficient amounts of insulin. Insulin is a chemical that is produced by the organ called the pancreas.

The insulin is responsible for changing the sugar in the blood into fuel that the body can use. When the insulin amounts are to low the sugar levels begin to damage the body. The damage that can be done when the sugar is to high includes heart damage, nerve damage, eye damage, and kidney damage. This makes knowing how much your blood sugar should be a need.

So what should your blood sugar level be? For a normal person it should be anywhere from 64.8 mg/dl to levels of 120.4 mg/dl. These depend on when the last meal was and the size of the meal. For diabetics the amounts of sugar in the blood can skyrocket to levels of 200 mg/dl which are very dangerous. In order to keep a steady and healthy blood sugar level you should do several things.

  1. Talk to your doctor, he can give you the best information on how to care for your blood sugar.
  2. Diet, talk to your doctor about a special diet. For diabetics this means eating sugar free foods, and foods that are high in dietary fiber.
  3. Exercise, talk to your doctor about exercise. This plays a major role in containing your blood sugar. Also talk to other diabetics as they may have experience in what works best.

So now that you know what your blood sugar level should be  – what will you do to better contain it!

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What Should Your Blood Sugar Level Be?

Normal blood sugar rangeWhat should your blood sugar level be? This is becoming a question that is being asked more and more often in doctor’s offices and other healthcare facilities all across the globe. In most places heart disease, stroke, and cancer rates are on the decline, but the numbers of new cases of diabetes continue to rise each year. Not long ago, very few people would have ever thought to ask such a question as “what should your blood sugar level be?” but nowadays the question may be the answer to the difference between a long and happy life and a shorter life plagued with diabetes associates health problems.

Diabetes occurs when the body either does not produce enough insulin or the cells of the body have become resistant to the action of the insulin that is produced. In either case the lack of insulin action will not allow the glucose in the blood to pass into the cells to be used up for energy. This results in a build-up of insulin in the bloodstream. Glucose, a simple sugar, is usually used by every cell in the body as fuel, but when glucose levels get too high the glucose can cause damage to nearly every system in the body. This damage may manifest itself as heart disease, kidney failure, hypertension, peripheral neuropathy, or even coma and death. So, “what should your blood sugar level be?” is a very important question.

“What should your blood sugar level be?” can be a difficult question to answer due to the fact that everyone is different, but generally speaking a blood glucose level between 60 and 110 is considered normal. If you or anyone you know begin to develop the symptoms of sudden increased thirst, increased appetite, and increased urination it may be time to visit the doctor and ask the question, “what should your blood sugar level be?”

Read more on Blood sugar levels here!

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