How to Create Sugar Free Desserts for Diabetics

Sugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

Raspberries
Strawberries
Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

Two cups of whole wheat bread, cut into bite size pieces
Half a cup of semi sweet chocolate chips
One and a half cup of egg substitute
One cup of low fat milk
One fourth of a cup of sugar substitute
One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes. To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

Bran cereals,
Oatmeal
Barley

Diabetic Diet Menu Sample

What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.

Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.

A healthy diabetic diet menu sample would look something like this..

Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.

Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.

Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.

Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans

A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!

Diabetic food exchange list

When it comes to having diabetes there are many different types of foods that one loves and just finds it very hard to get away from but by knowing the right foods that you can substitute with you can still have all of those foods that you love just in moderation. A diabetic food exchange list is a great way to learn what foods you can eat in exchange for the bad ones.

For example, when it comes to eating fruits the best ones to eat are a small banana, apple, strawberries or an orange has less sugar than peaches, watermelon or pineapple. When it comes to vegetables carrots, broccoli, cabbage and zucchini is better for you raw than cooked. When you cook vegetables if you eat them raw they have less natural sugar than if you steam them.

For a lot of diabetics they love their meats and dairy but a diabetic food exchange list can help you eat the right ones instead of the ones that can run your sugar up. Non fat or low fat yogurt is better than the regular, the same as fat free or skim milk is much better than whole milk is. Almost any type of meat or protein is good foods for diabetics as long as they are not coated in bread, fried or have some type of fatty, sugary sauce poured all over them.

So many diabetics have a hard time switching their carbohydrates because who doesn’t love their carbohydrates? Pretzels, whole wheat bread or white bread is much better than Italian or other types of breads such as donuts.

Just because you are a diabetic doesn’t mean that you have to completely quit eating all of the foods that you love and enjoy eating. But, by having a diabetic food exchange list handy you can eat the right foods that are good for you and are much better health wise than the ones that can harm you.

Carbs for diabetics

Is there really such a thing as carbs for diabetics? We all think of carbs as being bad for us in such a way that when we become a diabetic we can’t eat any carbs what so ever but that is untrue, diabetics can eat carbs in moderation.

We all know that eating too many carbs is bad for us and unhealthy but eating carbs in moderation is okay. Carbs for diabetics are safe to eat as long as they are eaten in moderation. Carbs once digested break up into sugar which then if you have had too much of will not be able to be processed out through your body and will show up as high insulin readings.

Some of the foods with the highest amount of carbs in them is baked potatoes, French fries, pasta and potato chips or bread. A few things to remember when you are learning how to eat carbs for diabetics is if you want a baked potato only eat half, eat whole wheat bread instead of white, sweet potatoes are better for you than white potatoes and whole wheat pasta is better on your sugar and body than regular.

Carbs for diabetics are not farfetched as many people think that they are. Carbs for diabetics are possible when you know what is the right carbs to eat and how much to eat. Once you have pinpointed the proper amounts that you can eat without harming your blood glucose level then you can eat the carbs that you want rather you are a diabetic or not.

So if you are a diabetic and are unsure of what carbs are okay for you ask your doctor, check with your local library for a list or check with the American diabetes association who can provide you with a carbs for diabetics food list.

Type 2 Diabetes Meal plan, does it have to be blah?

Type 2 diabetes meal plan, does it really have to be so blah? Did you realize that most people who have diabetes don’t even realize that they can have all the great foods that normal, healthy people can have just within moderation, reading labels and without all the extra additives?

Most diabetic patients think that the day they get told they have diabetes, that there life comes to a screeching halt when it doesn’t have to. Type 2 diabetes may seem and sound like such a drag but you really can just change a few minor things and still be in control.

Type 2 Diabetes Meal plan normally means that one is required to take insulin and monitor their blood glucose level more closely than a regular diabetic, generally 2-3 times a day. A type 2 diabetes meal plan can look like a regular meal plan just with a few minor changes added to it. For example, a type 2 diabetes meal plan may have 2% milk or fat free in place of whole milk, it may have whole wheat bread in place of white bread or grilled chicken instead of fried chicken.

Diabetics can have the same foods just within moderation and careful watching. Where a healthy person can eat baked potatoes and French fries, a diabetic can only have half a baked potato without all the extra salt and butter. A normal person may be able to have regular soft drinks when a diabetic may just be limited to diet.

For someone who is new to diabetes they may need a type 2 diabetes meal planner at first to help them get everything under control but soon after they learn all the tricks of the trade and how to read labels more efficiently and carefully will soon learn that they can throw their planner away and be able to make a type 2 diabetes meal plan from scratch without help!