Living Well with Diabetes: Empowering and Managing Your Health

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Liberty Diabetic Supplies is a trusted provider of essential diabetes management products. Offering a comprehensive range of glucose meters, testing strips, insulin pumps, and more..

Some Frequently Asked Questions

  • Fasting blood sugar (no food for at least 8 hours): 126 mg/dL (7.0 mmol/L) or higher.
  • Two hours after eating: 200 mg/dL (11.1 mmol/L) or higher.
  • Random blood sugar test (taken at any time): 200 mg/dL (11.1 mmol/L) or higher, particularly if accompanied by symptoms of diabetes such as increased thirst, frequent urination, fatigue, or blurred vision.

Type 1 diabetes is generally not considered reversible because it involves an autoimmune response that destroys insulin-producing beta cells in the pancreas. However, management is possible through:

  1. Insulin Therapy: Lifelong insulin therapy is necessary.
  2. Diet and Exercise: These help manage blood sugar levels and improve overall health.
  3. Technological Advances: Continuous glucose monitors (CGMs) and insulin pumps have improved the quality of life for people with type 1 diabetes.
  4. Research: Ongoing research into beta cell transplantation and immunotherapy holds some promise for future treatments.

A Low Glycemic Index (Low GI) diet can offer several advantages for diabetics, helping to manage blood glucose levels more effectively. Here are some key benefits:

1. Better Blood Sugar Control

2. Improved Insulin Sensitivity

3. Weight Management

4. Cardiovascular Health

5. Long-Term Health Benefits

6. Nutrient-Dense Food Choices

Grains and Starches

  1. Barley
  2. Bulgur
  3. Quinoa
  4. Steel-cut oats
  5. Whole grain pasta
  6. Brown rice
  7. Wild rice
  8. Whole wheat bread

Vegetables

  1. Broccoli
  2. Cauliflower
  3. Carrots
  4. Spinach
  5. Kale
  6. Green beans
  7. Tomatoes
  8. Peppers
  9. Zucchini
  10. Eggplant

Fruits

  1. Cherries
  2. Grapefruit
  3. Apples
  4. Pears
  5. Plums
  6. Strawberries
  7. Blueberries
  8. Peaches
  9. Oranges

Legumes

  1. Lentils
  2. Chickpeas
  3. Black beans
  4. Kidney beans
  5. Navy beans
  6. Pinto beans

Dairy

  1. Low-fat yogurt
  2. Skim milk
  3. Soy milk (unsweetened)
  4. Almond milk (unsweetened)

Nuts and Seeds

  1. Almonds
  2. Walnuts
  3. Chia seeds
  4. Flaxseeds
  5. Pumpkin seeds

Other

  1. Sweet potatoes
  2. Yams
  3. Hummus
  4. Nut butters (unsweetened)

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