Living Well with Diabetes: Empowering and Managing Your Health
Diabetic watches
A diabetic watch combines the functionality of a traditional wristwatch with advanced glucose monitoring technology, providing real-time information about blood sugar levels..
Continuous Glucose Monitoring
Continuous glucose monitoring (CGM) is a technology that enables people with diabetes to track their blood sugar levels in real-time, providing valuable insights...
Blood Sugar Levels
For those living with diabetes, managing blood sugar levels is a critical aspect of maintaining their health and well-being. Diabetes is a chronic condition characterized by the body's inability...
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Borderline Diabetes Symptoms
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Liberty Medical Diabetes Supplies
Liberty Diabetic Supplies is a trusted provider of essential diabetes management products. Offering a comprehensive range of glucose meters, testing strips, insulin pumps, and more..
Some Frequently Asked Questions
- Fasting blood sugar (no food for at least 8 hours): 126 mg/dL (7.0 mmol/L) or higher.
- Two hours after eating: 200 mg/dL (11.1 mmol/L) or higher.
Random blood sugar test (taken at any time): 200 mg/dL (11.1 mmol/L) or higher, particularly if accompanied by symptoms of diabetes such as increased thirst, frequent urination, fatigue, or blurred vision.
Type 1 diabetes is generally not considered reversible because it involves an autoimmune response that destroys insulin-producing beta cells in the pancreas. However, management is possible through:
- Insulin Therapy: Lifelong insulin therapy is necessary.
- Diet and Exercise: These help manage blood sugar levels and improve overall health.
- Technological Advances: Continuous glucose monitors (CGMs) and insulin pumps have improved the quality of life for people with type 1 diabetes.
- Research: Ongoing research into beta cell transplantation and immunotherapy holds some promise for future treatments.
A Low Glycemic Index (Low GI) diet can offer several advantages for diabetics, helping to manage blood glucose levels more effectively. Here are some key benefits:
1. Better Blood Sugar Control
2. Improved Insulin Sensitivity
3. Weight Management
4. Cardiovascular Health
5. Long-Term Health Benefits
6. Nutrient-Dense Food Choices
Grains and Starches
- Barley
- Bulgur
- Quinoa
- Steel-cut oats
- Whole grain pasta
- Brown rice
- Wild rice
- Whole wheat bread
Vegetables
- Broccoli
- Cauliflower
- Carrots
- Spinach
- Kale
- Green beans
- Tomatoes
- Peppers
- Zucchini
- Eggplant
Fruits
- Cherries
- Grapefruit
- Apples
- Pears
- Plums
- Strawberries
- Blueberries
- Peaches
- Oranges
Legumes
- Lentils
- Chickpeas
- Black beans
- Kidney beans
- Navy beans
- Pinto beans
Dairy
- Low-fat yogurt
- Skim milk
- Soy milk (unsweetened)
- Almond milk (unsweetened)
Nuts and Seeds
- Almonds
- Walnuts
- Chia seeds
- Flaxseeds
- Pumpkin seeds
Other
- Sweet potatoes
- Yams
- Hummus
- Nut butters (unsweetened)
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