Is One Shot Keto Good for Diabetics?

Post Updated: 8th April 2023

One-Shot Keto is a weight loss supplement that is designed to help you get a healthy, slim, and confident appearance by shedding off excess fat stored in the body. The supplement support weight loss by depleting fat stores for energy and not carbohydrates.

According to a recent study by the Obesity, Metabolic, and obesity journal, One-Shot Keto supports releasing of fat stores in the body instead of carbs greatly increasing energy and weight loss. Additionally, the supplement drives the body into ketosis (a fat-burning state) thus preventing weight gain.

Ingredients of One Shot Keto Supplement

shark tank ketoThere are two main blends found in the supplement; the BHB proprietary blend which comprises essential minerals such as calcium, potassium, sodium, and a detox blend which contains the following main ingredients:

  1. Niacin

This is a type of vitamin B that offers numerous benefits including detoxifying the body by eliminating toxins that have accumulated over time. By eliminating toxins, niacin it supports overall health and weight loss as well.

  1. Green tea leaf extract

Green tea leaf extract is one of the main ingredients in the formula which is rich in antioxidants. It is particularly rich in catechins that help reduce fat oxidation. Additionally, green tea leaf extract promotes, is good for the brain, helps strengthen immunity, and helps prevent dehydration.

  1. Garcinia cambogia

This is one very popular weight loss agent that helps combat obesity by getting rid of visceral fat as well as total body fat.

  1. Medium chain triglycerides

MCTs are keto-friendly as they aid in weight loss by improving fat metabolism. Moreover, they are easily broken down in the body and can help reduce problems that come with keto flu.

  1. Coffee bean extract

One-Shot Keto formula contains coffee bean extract which is an abundant source of antioxidants. Furthermore, coffee bean extract is rich in chlorogenic aid which promotes weight loss.

  1. Raspberry ketone

Raspberry ketone, which is sourced from raspberries, helps in breaking down fat and with the processing of adiponectin, which aids in burning stored fat.

  1. Black pepper extract

Black pepper offers amazing detoxifying properties and also aids in improving the excretory system, helping the body get rid of toxins. Moreover, black pepper aids in burning excess fat and weight loss.

How does it work?

All these ingredients help drive the body into ketosis. Beta-hydroxybutyrate (BHB) – the main ingredient in One Shot Keto pills – helps in the production of ketones.

Ketone bodies drive the body into ketosis which typically occurs when the body runs low on glucose. As a result, the body uses fat for fuel. When the body burns fat for fuel, ketones are produced and subsequently used as a source of energy.

Moreover, BHB can easily cross the brain-blood barrier. Therefore, it acts as an important source of energy for the brain too. Moreover, BHB triggers the release of neurotrophins, which are vital for synapse formation as well as neuron function.

One shot Keto diabetes supplementsWhat are the benefits of One Shot Keto?

  • Aids in getting rid of excess fat effectively and quickly
  • Provides mental clarity
  • Improves the immune system
  • Helps in achieving ketosis fast
  • Improves the immune system
  • Helps the body achieve ketosis faster
  • Burns fat stores for fuel instead of carbohydrates

Diabetic keto acidosis

Individual results may vary, however, regular consumption of One Shot Keto has numerous benefits for the body. To understand how One-Shot Keto works, let’s explore some of the key benefits in detail:

  1. Strengthening the immunity

By strengthening immunity, One-Shot Keto protects the body from infections and diseases. Moreover, a stronger immune system helps in quick recovery by improving healing processes in the body.

  1. Improves cognitive function

In addition to sharpening mental alertness, BHB supplements such as One-Shot Keto also improve focus and cognitive function in general. This is mainly because BHB provides energy to the brain by crossing the blood-brain barrier. This makes the brain more energetic, thus providing mental clarity.

  1. Builds lean muscle

For people who are worried that their skin will sag after losing weight, there is no reason to fret. One Shot Keto helps increase lean muscle mass. With BHB ketones and ketosis, the body builds lean muscle mass and you’re able to get a ripped and appealing physique.

Diabetic keto acidosis

keto diet supplements diabetesUse, dosage, and side effects

One-Shot Keto does not contain any harmful compounds or ingredients. Therefore, it is free of any side effects or complications. It’s safe to use and people without any underlying conditions don’t have to worry about any adverse effects.

However, it is essential to all the instructions provided by the manufacturer. The manufacturer has provided clear details about people who should not use the supplement. Moreover, customer reviews are positive and encouraging because most customers lost up to 20 pounds in just 30 days.

Be sure to follow the right dosage. It is recommended that you take one pill two times per day; eat one pill just before breakfast and one after dinner. Be sure to drink a lot of water throughout the day in order to accelerate the weight loss process.

Is One Shot Keto a magical pill?

One-Shot Keto is designed to help release fat by helping the body use up stored fat instead of carbohydrates naturally while boosting energy levels. However, it is essential to understand that this supplement is not a magical pill that simply melts fat stores instantly.

For people who want to lose weight naturally, they must adhere to healthy eating habits and consume the supplement for 3 to 5 months continuously.

Can everyone use One-Shot Keto Pills?

Healthy individuals, both male and female can use One-Shot Keto supplements. However, nursing or pregnant women, people with chronic medical conditions, as well as those under the age of 18 years are advised not to use the supplement.

Although you don’t need a prescription to start taking Keto supplements,  it’s essential to consult your physician especially if you’re taking any OTC drugs and would like to take this supplement too.


Read about the low sodium diabetic diet Here!

Keto diet and diabetes

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Defeat Diabetes Association

People with diabetes (type 1, type 2, or gestational) know all too well the challenges it puts on life, from close monitoring of blood glucose levels to adhering to a particular diet, to concerns regarding the progression of the disease in the long term.

That is why Defeat Diabetes Association has been dedicated to providing original diabetes content and resources, progressive programs, and empowering people in a bid to defeat diabetes.

The association uses an integrated approach and works determinedly to provide individuals as well as communities with credible information to help raise diabetes awareness. The mission is t provide every person with tools and actionable strategies they can employ to prevent diabetes.

The program offers a structured resource designed to provide information and support. Some of the things the Defeat Diabetes Association help with include; empowering individuals and the community to create healthy habits, teaching diabetes self-care strategies, such as proper diet through meal planning, raising awareness about diabetes, and providing guidance for blood glucose monitoring

Type 2 Diabetes Prevention

More than 34 million U.S adults are living with diabetes. That is more than 10% of the adult population. Of this, more than 90% have type 2 diabetes. Type 2 diabetes can develop as a result of genetic predisposition, diet, environmental factors, and lifestyle. If uncontrolled, it can cause serious complications such as heart disease, kidney failure, and blindness.

Before being diagnosed with diabetes, there is a condition known as prediabetes where although blood glucose levels are high, they are not high enough for a diabetes diagnosis. Studies show that up to 70% of people who have prediabetes eventually develop type 2 diabetes. However, progression from prediabetes to diabetes can be prevented.

Although factors like your age, past behaviors, and genes cannot be changed, you can take actions to lower the risk of diabetes. These include:

  • Cutting refined carbs and sugar from your diethelp your diabetes
  • Working out regularly
  • Drinking water as the primary beverage
  • Losing weight if you are obese or overweight
  • Adhering to a low-carb diet
  • Watching portion sizes
  • Quitting smoking
  • Avoiding sedentary behaviors
  • Watching portion sizes
  • Eating a high-fiber diet
  • Optimizing vitamin D levels
  • Minimizing intake of processed foods

Read more about the top 5 Carb Counting apps HERE!

coronavirus and diabetesDiabetes and the COVID-19 Pandemic

The COVID-19 pandemic has created challenges in care provision for patients with chronic diseases such as diabetes. Moreover, research shows that people with diabetes are at a significantly higher risk for COVID-19-related complications. It is essential to ensure that diabetes patients can access sustainable healthcare services to avoid diabetes-related complications as a result of poor glycemic control.

Diabetes Self-dare tips during the pandemic

  1. Take your prescribed medication exactly as directed

If you stop taking medication, you set yourself up for serious diabetes-related complications. Moreover, activities such as smoking and drinking lower your immunity, increasing the risk of serious infection and poor outcomes.

  1. Staying active

Exercise such as swimming and walking are recommended for diabetes management. They help improve blood glucose control and promote weight loss. Moreover, staying active even while at home reduces risk for chronic issues such as high blood pressure and high cholesterol. Exercise is great for mental health and it also gives you the opportunity to monitor your body especially your leg and foot health to avoid loss of sensation (neuropathy).

You can follow online workout programs to stay active indoors. If you are exercising in the outdoors practice physical distancing and follow other COVID-19 safety guidelines.

  1. Stay hydrated and follow a healthy diabetes diet

Be sure to manage your nutrition by incorporating the right amount of carbohydrates to maintain your blood sugar levels within your target range throughout the day. Sip caffeine-free drinks, preferably water, throughout the day. Minimize or avoid alcohol consumption as it can increase dyhydration and is often full of carbohydrates.

  1. Diabetes – Mind your immunity.

There is no magic pill to improve your immune system. However, making healthy choices helps improve your health, thereby boosting immunity.

  1. Take care of your mental health with diabetes.

Physical and social isolation can increase depression and anxiety, especially in people with underlying conditions. According to CDC people with diabetes are at a higher risk of being depressed partly due to the added restrictions and responsibilities of the disease. You can connect with your family and friends using technology such as video calling. Seek help if you’re struggling with unexplained fatigue, anxiety, or low mood.

If you have diabetes, long-term goals and planning can make all the difference. Although the current pandemic has thrown us a curveball, Defeat Diabetes association is dedicated to helping individuals and communities move forward and live their most healthy and best lives.

Learn everything about Covid 19 and Diabetes HERE!

Defeat diabetes Association

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What Causes a Diabetic Foot Sore?

Causes, Risk Factors, Prevention, and Treatment of Diabetic Foot Sores

Persistently high blood sugar levels can cause nerve damage commonly known as diabetic neuropathy. Although diabetic neuropathy can develop in any part of the body, it mostly occurs in the feet and legs. The condition typically causes loss of feeling in the feet and as a result it becomes difficult to notice a cut, sore, or blister. For instance, you might not notice pebbles in your socks that are cutting your feet. A wound that goes unnoticed and hence untreated can easily become infected.

Diabetes might also affect the flow of blood to the feet and legs. As a result, diabetes patients are more likely to develop PAD 9peripheral artery disease), a condition that narrows or blocks arteries. Poor circulation (reduced blood flow) can make it hard for diabetic foot sores or infections to heal.

What causes diabetic foot soresDiabetic foot sores and infections are common complications of poorly managed or unmanaged diabetes. Diabetes is managed through various methods including insulin treatment, exercise, and diet.

Foot sores as a result of the breakdown of tissue expose the delicate tissues underneath. Areas that are most commonly affected include the balls of your feet and your big toes, and they can damage your feet to the bones.

Diabetic foot sores can affect anyone but they can be easily prevented through good foot care. Treatment varies depending on the cause of the diabetic foot sores. Therefore, it is essential to discuss any foot concerns with your healthcare provider to ensure the problem is addressed, as infected sores can even result in serious complications including amputation if left untreated.

What are the causes of diabetic foot sores?

The most common causes of foot sores in diabetes patients include:

  • Nerve damage
  • Hyperglycemia (high blood sugar)
  • Poor circulation
  • Wounded or irritated feet

Poor circulation is one of the most common vascular diseases in which blood does not flow to the feet effectively. You should keep in mind that poor circulation makes it more difficult for foot sores, ulcers, and wounds to heal.

High blood sugar levels can also hamper the healing process of infected foot ulcers. Therefore, proper blood glucose management is extremely critical. People with ailments such as type 2 diabetes usually have a hard time fighting off infections including infections from foot sores.

Nerve damage is one of the long-term effects that can lead to loss of feeling in the feet. Moreover, damaged nerves tend to feel painful and tingly. Nerve damage also reduces sensitivity to pain and can easily cause painless wounds that cause foot sores.

Foot sores are usually identified by fluid drainage from affected areas and sometimes noticeable lumps that are not always painful.

Are you at risk of developing diabetic foot sores?

All diabetes patients are at risk of developing diabetic foot sores, which may have several causes. Factors that increase the risk of foot sores include:

  • Poor quality or poorly fitted shoes
  • Poor hygiene (Feet should be washed regularly and dried well)
  • Untrimmed or poorly trimmed toenails
  • Eye disease (typically from diabetes)
  • Kidney disease
  • Alcohol consumption
  • Heart disease
  • Tobacco use (can inhibit circulation)
  • Obesity

Diabetic foot sores are also more common in older people especially men.

Signs of diabetic neuropathy

Symptoms of diabetic neuropathy include:

  • Pain
  • Darkening of the affected area and the surrounding skin
  • Tingling
  • Loss of hair in the area
  • Diminished sensitivity to cold or hot
  • Numbness

If diabetic neuropathy causes diabetic foot sores, some of the symptoms you should watch out for include:

  • Changes to the toenails or skin, including sores, cuts, blisters or calluses
  • Pain
  • Discharge of pus or fluid
  • Swelling
  • Redness
  • Foul smell
  • Skin discoloration

Treatment for diabetic foot sores

Doctors may recommend off-loading (staying off your feet) which helps prevent pain from foot sores and has been proven to be helpful for all forms of foot sores caused by diabetes. Remember, pressure from activities such as walking can expand foot sores and make infections worse. You may also be prescribed certain items to reduce pain and protect your feet:

Preventive measures

Infection of diabetic foot sores can be prevented with:

  • Disinfecting the area surrounding the sore
  • Footbaths
  • Frequent dressing changes to keep the sores dry
  • Dressings to prevent bacteria growth
  • Enzyme treatments

Sores on feet diabetes

It is essential for people with diabetes to take proper care of their feet and keep their blood sugar levels within the recommended ranges to prevent diabetic foot sores and more serious complications such as hospitalization or amputation (to prevent the infection from spreading).

blisters on feet diabetes

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Log Book For Diabetes

What is a Diabetes Log Book?

Accurately keeping track of your health is very important when it comes to the successful management of diabetes. By recording your daily blood glucose readings as well as other parameters such as medication, food, sickness, exercise, and sleep in a diabetes logbook, you and your healthcare provider will be able to identify patterns more easily and customize your treatment plan and goals.

There are various types of blood sugar log books that make it easy to record your daily levels by the time of day, as well as any other relevant notes.

What is the importance of tracking your blood glucose in a logbook?

Diabetes log booksData collection and logbooks are a critical part of ensuring your diabetes remains under control. Writing down the numbers makes it easier to see blood glucose patterns and easily know whether you are within your target levels or not.

For most diabetes patients, remembering multiple blood glucose numbers as well as what was happening at that particular time the blood sugar test was done is often difficult and may be inaccurate.

Moreover, depending upon your condition and type of treatment your healthcare provider may recommend checking your blood sugar level multiple times per day or once every few days.

For patients whose blood sugar levels are under control and are treated with lifestyle changes such as diet and exercise, they may need to check their levels once every few days. However, for people whose blood sugar levels are not well controlled and who are on medication, they should check multiple times per day.

When you are taking insulin, you also need to keep a record of your insulin dose, activity level, food, and carbs intake. Consult your doctor about blood glucose levels and diabetes logbook recommendations ideal for your specific condition.

Types of Diabetes Log Records

Log book for DiabetesThere are three main ways diabetics usually fill out logbooks:

Log book for diabetes

  1. Simple method

Simple logs track blood sugar levels at different times of the day on different days. It is ideal for people whose treatment doesn’t change. If your treatment changes, it can put you at risk of low blood sugar.

  1. Comprehensive method

Comprehensive logs include blood sugar levels at different times of the day on different days, and typically include notations about medication dosages, food (carbohydrates), and exercise. Use the comprehensive log when you want to keep track of your blood sugar’s response to different activities, medications, and foods.

  1. Intensive method

This is the most complex as well as an intensive diabetic log book. It is designed to capture the vital variables that affect blood sugar levels, including:

  • Blood sugar level
  • Time of day
  • Food diary
  • Amount of sugar or carbs eaten
  • Dose and type of insulin and medications
  • Duration and type of exercise
  • Unusual events such as stresses or medications

Intensive diabetes logbooks are ideal for patients who are using an insulin pump or taking several doses of insulin in a day.

Using a log book for diabetes to keep your blood sugar level within your target range helps prevent diabetes-related complications such as cardiovascular damage, eye problems, foot problems, and kidney damage.

Log Book for Diabetes

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Diabetes Alert Bracelets

Advantages of Diabetic Medical Alert Jewelry

If you have been diagnosed with diabetes, your healthcare provider may recommend that you get a diabetic alert bracelet. This is usually an identification tag that is worn as a necklace or bracelet by patients that bear vital medical information.

Such tags may also have phone numbers for the patient’s physician, caregiver, or next of kin. Medical alert jewelry is also important for people with other medical conditions such as epilepsy, allergies, memory impairments, blood disorders, rare diseases, and high blood pressure, among others

Life-saving benefits of medical alert jewelry

  • Eliminates unnecessary hospital admissions

Having diabetic medical alert jewelry reduces superfluous hospital admissions because they furnish medical personnel with vital information regarding your medical background. This enables the medical team attending to you to quickly determine your medical issue, hence saving you from unnecessary trips to healthcare facilities, which tend to be time-consuming and costly.

  • Prevents minor emergencies from escalating to something major

In case a person with diabetes develops hyperglycemia and they don’t have diabetic medical alert jewelry, it would be hard to contact their physician. Therefore, it is easy for the situation to escalate even to the point of death. However, if a person with diabetes has a medical alert necklace or bracelet, it is easier to contact their doctor and even save their lives in case of medical emergencies.

  • In case of an emergency, diabetic medical alert jewelry speak for the patient

A diabetic medical alert bracelet or necklace speaks for the patient in a situation where they are unable to talk. Imagine that you have diabetes and you also have allergies that the doctor is attending to.

If you don’t have diabetes medical alert jewelry, the emergency response team might administer drugs that might worsen the situation. However, if you have a medical ID bracelet, it will provide critical information that healthcare providers need to administer proper treatment.

  • Protects patients from harmful medical errors

Emergencies tend to arise anywhere, especially for people who have medical conditions such as diabetes. For instance, if you have diabetes, the emergency response team will be able to tell whether the patient had diabetes insipidus or mellintus. This way, the healthcare team will know the right treatment if you become comatose.

  • Essential for kids with special needs

Kids with special needs need special attention. For instance, if an autistic child is suffering from diabetes, they may be unable to express themselves in the case of an emergency. In such cases, the people around them will know how to respond to their needs by simply using the information on the diabetic medical alert jewelry.

Other benefits of diabetic medical alert jewelry include ensuring effective treatment, providing evidence of medical conditions as a requirement by law enforcement, as well as informing the medical response team of preexisting medical conditions.

What are some of the best medical alert jewelry?

  1. VNOX Medical Alert Bracelets

This adjustable stainless steel mesh medical alert bracelet is designed for men, women, and kids with medical conditions such as diabetes, hypothyroidism, epilepsy, lymphedema, asthma, heart conditions, autism, and allergies.

diabetes home rememdiesIt is specially designed to alert first responders, caregivers, and medical technicians of your critical lifesaving medical information particularly in case of emergencies. This allows them to treat you safely and quickly.

Key features and specifications – VNOX Alert Bracelets

  • Dimensions: 0.55” wide and 5.9 – 8.2” long
  • Weight: 5.29 ounces
  • Stainless steel mesh
  • Target group: men, women, and kids.
  • Engraving services available (name, medical conditions, treatment considerations, medications you are taking, and emergency contact number)
  • Ideal for people with diabetes, Alzheimer’s, drug allergies, breathing disorders, pulmonary conditions, kidney disease, and cancer.
  • Functional and elegant design in order to be highly visible to first responders while remaining stylish.
  • Handcrafted with 316L (surgical grade) steel that does not peel, rust, corrode, crack or stain.
  • Adjustable design for comfort.

The package includes a medical ID card (front and back) for emergency contact and medical information. The ID is ideal for carrying in your wallet.

  1. Elegant medical alert ID bracelet

Elegant medical alert ID braceletThis surgical-grade steel bracelet is ideal for men as well as women.

diabetes home rememdies

It comes in handy in case of emergencies primarily because many medical personnel and first responders are trained to first look for medical ID cards and bracelets or necklaces during emergencies.

It is vital for medics to know if you have an underlying medical condition or are under medications. Your diabetic medical alert jewelry provides quick recognition of the medical conditions you have. This allows you to feel confident in knowing that medical personnel will be alerted of your medical condition in case of an emergency.

This medical jewelry is ideal for people with diabetes (type 1 and 2), Alzheimer’s, epilepsy, heart conditions, or for people who are under medications such as blood thinners.

Key features and specifications

  • Easily noticed by first responders, yet inconspicuous to other people
  • Appealing designed
  • Low profile yet strong clasp
  • Gorgeous presentation making it the perfect gift for a wide range of occasions
  • Made with surgical grade steel that does not peel, crack, rust, corrode, fade or stain.
  • Low maintenance profile that simply requires wiping.
  • Hypoallergenic, making it ideal for people who are sensitive or allergic to metals.
  • Ample space left for custom engraving.
  • Dimensions: 21 cm (8.25”) L and 1.2 cm (0.5”W)
  • Weight: 4.3 ounces

  1. XUANPAI Personalized Medical Alert Bracelet

XUANPAI stainless steel bracelet cuff bangle is ideal for men as well as women with underlying medical conditions.

diabetes home rememdies

It is specially designed to alert caregivers, first responders, and medical technicians of important medical information in case of emergencies, allowing them to offer proper treatment quickly. Information on the bracelet is clear to help you communicate even when you are unable to talk.

Key features and specifications

  • Features high-quality lead-free stainless steel that is resistant to corrosion, tarnishing, and rust.
  • Designed for men and women
  • Can be easily personalized and allows 2 lines of customized engraving with up to 50 characters (25 characters per line)
  • The waterproof cuff bracelet features a customized 10mm plate (stainless steel)
  • Dimensions: 10 mm wide and 7.7 – 8” diameter
  • Ideal for people with underlying medical conditions

The bottom-line

While looking for diabetic medical alert jewelry, choose a bracelet or necklace that can be easily identified by first responders as well as the people around you. It is essential to do ample research in order to avoid buying low-quality medical alert jewelry that will not last for long.

Go for jewelry that is easily accessible and the vital information engraved on it can be easily understood by medical personnel in case of emergencies.

Read about the latest on Diabetic watches HERE!

type 1 diabetes bracelet

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