Health Benefits of Cinnamon for Diabetes

The Facts About Cinnamon for Diabetes

Diabetes is an epidemic! Over the years, there have been many suggestions that certain herbs and spices can help with the treatment of type 2 diabetes, and help control blood sugar levels in diabetics.

Cinnamon is one of those spices.

There are two types of cinnamon – Ceylon cinnamon (which can be found in South America, the West Indies and Southeast Asia), and Cassia cinnamon (which grows in Central America, Indonesia and China). Almost all of the studies concerning blood sugar levels, other health benefits and cinnamon, have been done with Cassia Cinnamon.

If you’re like me, then you are most likely forever looking for more natural ways to help control your diabetes. I’ve found personally that is does help lower my sugar levels significantly, just a teaspoon a day!

Cinnamon is one of the oldest spices recorded and research has shown that it does have many significant health benefits.

Health benefits of cinnamon for Diabetes

Cinnamon for diabetes, can improve your blood sugar regulation by increasing your glucose metabolism.
It can help to reduce those sharp increases in blood sugar levels after eating, as it slows down the emptying of the stomach.
Cinnamon improves the effectiveness of insulin.
It is known to help with the digestive functions.
Helps to prevent tooth decay, and associated gum diseases
Assists in keeping those LCL (Bad) cholesterol levels under control, in type 2.
Helps with keeping blood pressure at manageable levels

Yes, just a half a teaspoon of cinnamon per day in your diet, can significantly help with your blood glucose control. You must also keep in mind: to have any benefit you must be combining it with a proper diabetic diet plan, exercise program and working closely with your Diabetes Management Team.

Cooking with Cinnamon for Diabetes

I find I tend to use cinnamon a great deal when I cook, it really adds heaps of flavor and is a great alternative to using heaps of butter, or salt to flavor your food. Why not try out a couple of my favorite recipes, I’m a real choc-a-holic and this mousse is just to die for!

Chocolate Mousse

What You’ll Need

4 or 5 avocados, (depending on the size)
About ¾ cup of organic honey (or you can also use agave nectar)
1 teaspoon of ground cinnamon
½ a cup of cacao powder.

What to do

Remove the flesh of the avo as you normally would. Puree all the ingredients in a food processor or blender until smooth and creamy. Serve in a fancy glass topped with a few blueberries or kiwi fruit (or what ever you prefer)

Another one of my favorites is these little balls of goodness I call Power Balls. Great little snacks for between meals, and you can always change around what you put in them, depending on what you have in the cupboard.

Power Balls

What you’ll need

Carrot pulp from 3 or 4 medium sized carrots (I juice mine, and save the pulp)
1 Cup of nuts (can be walnuts, brazil nuts, almonds, macadamias – whatever you have) Small handful of coconut (I use shredded, but you could use desiccated)
¼ cup of organic honey, or agave nectar. Large sprinkle of Chia seeds.
Small amount of dates, Goji berries, Cranberries, dried apple,
1 teasp Cinnamon
1 teasp Ground ginger

What to do

Grind the nuts in a food processor. Add all other ingredients and mix in food processor. (sometimes I just chop by hand, gives more texture to the balls) Squeeze together into tight little balls and refrigerate before eating.

So you can see there are lots of easy ways to incorporate cinnamon into your diet. Sprinkle it on toast, or on your morning cereal, even mix into your coffee or tea. It’s definitely a plus, to use Cinnamon for diabetes and it tastes great too!

Check out some more recipes!

Alternative Treatments for Diabetes

Looking for Alternative treatments for Diabetes?

When it comes to treatment, I’m sure you would agree that we’re always looking for alternative treatments for diabetes, in particular, alternative ways to Control our blood sugar levels and cut down on medications. It would be great to alleviate some of the medical problems that stem and arise in diabetics, in a more natural fashion by using natural herbs for diabetes.

There are many alternative treatments on the market, but how do you know which one will work for you, which one doesn’t and what are just gimmicks? There are many different websites on the market that cater to just selling and specializing in alternative medication and treatments for diabetes, but often times they can get confusing and leave us wondering if it is a waste of money or actually work.

Alternative Treatments for Diabetes using Herbs and Spices.

Many studies have showed that North American ginseng may improve blood sugar control and glycosylated hemoglobin (a form of hemoglobin in the blood used to monitor blood glucose levels over time) levels.

In another study, 79 people with type 2 diabetes (not on insulin therapy but treated with other diabetes medication or diet) took either a cinnamon extract (equivalent to 3 g of cinnamon powder) or a placebo capsule three times a day.

Although aloe vera gel is better known as a home remedy for minor burns and other skin conditions, recent studies suggest that aloe vera gel may help people with diabetes.

A Japanese study evaluated the effect of aloe vera gel on blood sugar. Researchers isolated a number of active phytosterol compounds from the gel that were found to reduce blood glucose and glycosylated hemoglobin levels.

A lot of these herbal medications, including cinnamon, Nature’s Bounty Cinnamon 1000mg, 100 Capsules (Pack of 3) ginger, and aloe vera
will help lower all the medical problems, signs and symptoms associated with diabetes so why not use something alternative for diabetes instead of the more expensive medications that are generally prescribed, in order to keep your diabetes well managed and taken care of the healthy way, the safe way.

Fish Oil and Diabetes

Can you take fish oil if you have diabetes — fish oil and diabetes

Fish Oil and Diabetes

Fish oil is a helpful supplement to take in order to maintain your diabetes properly. It can also be a great dietary supplement to take, not only for diabetes, but for many other different medical conditions in order to help stabilize these .

Diabetes is caused by insufficient insulin production or lack of responsiveness to insulin, resulting in hyperglycemia (high blood glucose levels). There are 2 primary types of diabetes mellitus, type I (insulin-dependent or juvenile-onset), which may be caused by an autoimmune response, and type II (non-insulin-dependent or adult-onset). Diabetes insipidus is typically due to hormonal dysregulation. While fish oil supplementation does not provide a cure for type I or type II diabetes a diet high in fish oil may help to treat or alleviate many of the health disorders and risks associated with diabetes. Thus being why fish oil is good for diabetics to take on a regular basis.

Fish oil is a great supplement because it can help lower your blood glucose levels and also help clean out your system therefore being able to allow yourself to take care of your body and live a healthier life. Research demonstrates that including fish oil into your diet, reduces the risk of coronary heart disease considerably.

Effects of Fish Oil and Diabetes

People tend to think that fish oil has no detrimental effect on diabetic patients, however it has been documented and known that fish oil can help lower your triglycerides and should be considered helpful in managing diabetes. People with diabetes are also exposed to the risks of suffering from cardiovascular diseases. Consequently, any form of dietary intervention like fish oil would significantly work to lower blood pressure and the risk of heart disease, in addition to lowering the levels of triglycerides in blood. Fish oil and diabetes is a great thing that goes hand in hand with knowledge and being able to take care of your diabetes.

Diabetes Types Natural Treatment

If you want to know diabetes types natural treatment, home remedies for diabetes, natural cure for diabetes types, and common types of natural diabetes treatment, then this is the right article for you. Diabetes mellitus (or just diabetes) can be a metabolic disorder. It can be on the list of most typical non-infectious disease and frequent reason for the death in developed nations. Diabetes takes place simply because an affected person features a extremely higher blood sugar. Generally there are 2 types of diabetes. Very first one takes place when the pancreas isn’t going to create plenty of insulin and also the 2nd type starts when cells do not react towards the developed insulin.

Heredity is actually a extremely crucial factor for type one diabetes. Virus infections, like measles or anxiety also could impel this illness. The second type of diabetes mostly fatigues folks who are chubby or overweight rather than fit and healthy. You will need diabetes types natural treatment for this problem.

Diabetes Types Natural Treatment: Common Symptoms

Elevated hunger and thirst, regular urination, and so forth are the most normal indicators of diabetes. These signs might build within a handful of weeks or months (1st type) or opposite- really little by little (2nd type). Other common symptoms of this disease are fat reduction, tiredness, basic weakness, muscle spasms, also nausea and vomiting, belly ache, itchy pores and skin and others. When the initial type of diabetes occurs, affected person requirements to get taken for the hospital as soon as feasible or else he could lose consciousness (diabetic coma) and in some cases die. Second type of this disease develops slowly; it really is primarily diagnosed when problems of diabetes arise, such as fungous conditions and lesions of blood vessels.

Valuable herbs: Since the diabetes types natural treatment herbs had been broadly utilized for diabetes treatment and were confirmed to become quite efficient. You may also try out them, let us get a glimpse.

1. Indian Kino: It really is also known as malabar kino, that’s generally used in India like a remedy from diabetes. It regenerates pancreatic cells, so it is extremely efficient for sufferers who’re sick using the second type of this disease.

2. Bitter Melon: Attempt to drink juice of this tropical vegetable; it is extremely advantageous and well-known for its blood sugar reducing properties. While be cautious and do not use it in quite huge amounts.

3. Cinnamon: It’s valuable insulin-like properties and in addition decreases glucose in the blood. Cinnamon also has the capability to block free of charge radicals, and it is very valuable.

4. Onion: Use onion in meals, it’s got blood sugar decreasing properties so it’s extremely recommended for folks that are sick with diabetes.

5. Fenugreek: This plant is cultivated worldwide and aids to regulate excess weight so it’s naturally valuable. Fenugreek lowers blood sugar amounts and cholesterol within the blood.

6. Blueberry Leaves: It’s been used for a very long time for diabetes types natural treatment. Just one dose may help a good deal – individual may really feel greater for your total week! Blueberry leaves reduce blood sugar amounts too.

Diabetes Types Natural Treatment

In the event you are at high risk to have ill with diabetes, it is possible to assist yourself with diabetes types natural treatment and reduce it. The primary thing is that you should sustain a wholesome diabetes types natural treatment life style. Exercise a minimum of when inside a week; it effectively lowers the chance. Also, shed bodyweight in case you are chubby or overweight, which can be very crucial. Make sure your diet is reduced in calories, try to eat much more fruit and greens. Better stop trying cigarette smoking and drink alcohol wisely.

In regular circumstances, glucose present inside of the blood is absorbed from the cells, undergoes by way of a sequence of metabolic processes and releases energy which is essential for your regular functioning of each and every human cell. And for this entire procedure to take place, the cells should reply to insulin, a hormone that’s secreted through the pancreas and facilitates glucose absorption within the human physique. Whenever any disturbances take place within this method, it contributes to hyperglycemia or presence of extra glucose from the blood, a problem which will be medically termed as diabetes.

Diabetes is probably the most general prevalent metabolic issues which will grow to be incredibly complex if left untreated. However, an important truth a single ought to keep in mind is always that diabetes can be very best controlled and effectively treated only when one particular is in a position to understand the diabetes early symptoms. A few of these indications are outlined under.

– Diabetics endure with the urge to urinate frequently, a symptom named as polyuria

– An additional essential early sign of diabetes is excessive hunger in which an individual suffers with uncontrollable tendency to consume something that’s offered.

– Also, folks suffering with diabetes can in no way satiate their thirst. As a result of this, these people have a tendency to eat loads of drinking water.

Other diabetes early signs consist of tiredness, irregular excess weight loss despite the fact that a single feeds seriously and irritable moods.

Some people even complain about blurred vision before they’re diagnosed with diabetes.

Curiously, a vast majority of these diabetes early indicators show up once the disease is in its naïve or early phases. Even so, numerous have a tendency to dismiss these indications due to the fact they are neither harmless nor quite notable. Like a outcome of this, the illness gets aggravated to a stage where it wants be managed making use of drugs and insulin injections. Interestingly, out of every one of the offered diabetes treatment techniques offered, the best protected alternative has long been the diabetes types natural treatment.

Fighting diabetes types with natural treatment is one particular wherever natural remedies this kind of as herbal items, plant derivatives, and other naturally-available components are used for healing the signs of diabetes thru natural treatment. This is a very safe and sound and successful approach to healing diabetes and does not trigger any major facet effects, in contrast to any from the artificial drugs. Some successful and generally used diabetes types natural treatment strategies are listed beneath.

Diabetes Types Natural Treatment: Physical Exercise

Physical exercise on a regular basis – An active and wholesome lifestyle is important for regulating extra glucose amounts from the system. Apart from this, exercise assists your heart and other significant organs from the system operate typically.Have a very wellness diet program – Individuals suffering with diabetes experience significant protein loss. Therefore, their diet regime ought to be abundant in proteins, fiber, vitamins, minerals and other essential vitamins and need to be low in carbohydrates and fats. Guarantee that your diet program includes clean greens and fruits. Also, prevent processed foods, raw meat, unpasteurized milk, chocolates, ice-creams and sweets.

Also, signs or symptoms diabetes natural treatment also entails usage of specific alternatives such as fenugreek seeds and leaves, bitter gourd juice, amla or even the Indian gooseberry, neem and the leaves of holy basil. Besides these, diabetes types natural treatment alternatives which are have been observed successful incorporate consuming leaves or fruits of trees like jamun, and mango, spices such as cinnamon and clove, soybean, soaked almonds or black raisins or raw bananas.

Checking Blood glucose ranges – Last but not least, another symptoms diabetes natural treatment is always to consult your medical professional regularly and also have your blood glucose levels checked often. By maintaining this info in mind, you should be properly on your approach to possessing a greater comprehension of how diabetes types natural treatment will help.