Diabetes Diet | Diabetes Healthy Solutions

Control Diabetes with Diet and Exercise

The battle against diabetes in the United States is constant. Type 2 diabetes for the over 40 years category is more common because of increasing obesity which is largely due to the typical American diet. We eat more refined foods and fast foods and we are not getting the exercise that we need. It’s astonishing that almost half of the US Population, either has diabetes or falls into the prediabetes category. BUT the best news about this diabetes epidemic is that it's almost entirely preventable! Here are just a few tips when Opting for Fast…

Borderline Diabetes Diet

Being diagnosed with prediabetes (borderline diabetes) can be alarming. Borderline diabetes is mainly characterized by abnormally high blood sugar levels that are not yet high enough for a diabetes diagnosis. Studies indicate that if left unchecked, borderline diabetes often leads to type 2 diabetes. However, it is important to note that a borderline diabetes diagnosis does not mean that the individual will definitely develop type 2 diabetes. Early intervention is the key — to getting blood sugar levels out of the borderline diabetes range. Diet is extremely vital and everyone, whether in the prediabetes category…

Can a Low GI Diet Prevent Diabetes?

A low GI diet for Diabetics suggests that foods with a low GI rating are helpful for keeping blood glucose levels steady. By eating foods that have a low glycemic index, you can lose excess weight and reduce the risk of developing diabetes and other diseases. A low GI diet, encourages eating plenty of carbohydrates and unrefined foods which won’t spike blood glucose levels because they take longer to digest. High GI foods such as white rice and potatoes raise blood glucose levels quickly, while low GI foods such as oatmeal, quinoa, nuts and…

Intermittent Fasting Diabetes Type 2

The 5:2 intermittent fasting diet is gaining in popularity because of the way it works. Not only is it a simple program to follow, if followed correctly it will actually help you to lose weight. The simplicity comes from the cycle it works on. In a seven-day stretch, you eat normally for five days and fast on two non-consecutive days. On your fasting days, you reduce your calorie consumption to 25-percent of your normal level. This eliminates the need to follow a strict diet plan, which may require you to purchase pre-packaged meals and careful…

Is the 5:2 Diet Suitable as a Diabetes Diet Plan?

When faced with having to choose the right diabetes diet plan the 5:2 diet is one you should not ignore. The plan itself is what is considered an intermittent fasting diet. What this means is that in a seven-day cycle you would eat normally on five of them but only consume 500-600 calories on the two remaining days in that week. What Makes This An Ideal Diabetic Meal Plan? It has been proven in numerous studies that weight loss may actually lessen insulin resistance. If you suffer from type 2 diabetes or have been diagnosed…