When it comes to eating healthy for most people the main concern is excess weight, the borderline diabetes diet can be a matter of life and death. There are many places where a list of healthy snacks and foods for the borderline diabetes diet can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to staying away from diabetes complications is glucose regulation.
The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.
Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and the diabetic should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial.
The borderline diabetes diet is an important part of the overall health plan that every person who runs a high risk of developing diabetes should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes.