Diabetic Recipes | Diabetes Healthy Solutions

What are Good Diabetic Menu Plans?

Need a good diabetic menu plan?

For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!

Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

One Simple Rule for Your Diabetic Meal Plans

If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.

Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.

That means the following should not appear on your diabetic menu:

Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels

The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.

Why Diabetic Menu Plans are SO Good!

If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.

There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.

Key Elements of Diabetic Menu Plans

Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.

Veggies
Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.

Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.

Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.

Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.

Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!

What are good diabetic food gifts?

What are good diabetic food gifts? For diabetics foods are a part of their lifestyle. Watching what they eat is necessary to keep them alive. For diabetics the smallest change in blood sugar can be disastrous and this can be caused by a small piece of bad food.

Diabetes is a very serious condition and serious disease. This condition affects over 28 million people in the United States alone. The rest of the world is just as plagued with the condition.

This disease is very permanent and can be very life threatening to the diabetics body. The Diabetes condition is where the person’s body is producing small or none of vital chemical called insulin. The pancreas organ is responsible for the manufacturing of this vital chemical. The insulin hormone is used by the diabetics body as a sugar bonding agent. The chemical must bind with the body’s blood sugar before the body’s cells are able able to use the fuel.

Without it the blood sugar levels begin to rise and begin to damage the body’s organ systems. Type ii diabetes is where the diabetic person has had a high blood sugar level for such a longtime that their body has suffered damage and is no longer creating enough of this vital chemical. However with this type of diabetes the body is still producing enough that the diabetic body does not need insulin injections.

The damage with the diabetes disease is damage to major body cells. The person’s cells are most commonly damaged by the diabetes are the main heart cells, the kidney cells, the eye cells, and the nerve cells. All of these diabetic damages are very permanent and will not be notice by the diabetic till years later in their lives. What are good diabetic food gifts? Good gifts for someone with diabetics are food with little sugar. This means very little fruit, bread, and sugar desserts. So look into a diabetic cookbook for good diabetic food gifts.

What is healthy eating for diabetics?

What is healthy eating for diabetics? For diabetics eating right isn’t a choice but is part of their lives. Without the proper food and health concern the diabetic’s body will suffer damage and their life will be short and very miserable. Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world. Today’s sugary stuffed filled food and sweet dessert foods and the ability for diabetics to live longer lives and reproduce is only gasoline to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the person’s body is not getting the required amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are produced by the main pancreas organ. For some unknown medical reasons the pancreas organ will stop or slow in construction of this chemical/hormone. This chemical/hormone is used by the body’s endocrine systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain high level the body organs begins to suffer cell damage to most systems. The major cell damage most commonly associated with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage. But this can all be avoided if the diabetic can drop their high blood sugar amounts and keep it at that lower blood sugar level. So what is healthy eating for diabetics?

Healthy eating for diabetes goes by one main rule. Avoid anything that is white. Breads and potatoes are examples of this rule. These foods are stuffed of complex sugar and will drive your blood sugar level skyward. So talk to your doctor about healthy eating for diabetics.

Diabetic banana bread recipe

When people first learn that they are diabetic most find it so devastating that they feel it is the end of the world because they feel that because they have to manage their sugar properly then that means not being able to eat tasty, yummy, scrumptious foods and desserts when they want them but this is far from the truth. There are many diabetic recipes to choose from and one of the most popular ones is that of a diabetic banana bread recipe and this one is easy to follow as well as tasty!
Ingredients
• 2-1/4 cup all-purpose flour
• 2/3 cup honey-crunch wheat germ
• 1/4 teaspoon baking Soda
• 1/2 cup rolled oats, uncooked
• 1/4 cup brown sugar, packed
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup egg substitute, thawed
• 1/3 cup walnuts, chopped
• 1 teaspoon vanilla extract
• 1-1/2 sticks margarine
• 1-1/2 cup mashed bananas
• 6 ounce can frozen apple juice concentrate, thawed

Directions

1. Preheat oven to 350 degrees F.
2. Grease 9″x5″ loaf pan.
3. In large bowl, mix first 7 ingredients.
4. With pastry blender, cut in magarine until mixture resembles coarse crumbs.
5. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened.
6. Spoon batter into pan.
7. Bake 60 minutes or until toothpick inserted into center of bread comes out clean.
8. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly.
9. Serve warm, or cool completely to serve later.

This recipe is easy to follow and easy to share with all of your family, friends and loved ones so that you can fool them and show them that being a diabetic does not mean the end of the world but that you can still have tasty treats as long as they are low in sugar and carbohydrates as the diabetic banana bread recipe.

Diabetic drug store

Diabetic drug stores are a great necessity to have and a great tool to have in place when you are a diabetic and need to take care of and manage your diabetes. Diabetic drug stores are a great place to purchase all of your diabetic supplies, equipment and any other item that you need to purchase when you are a diabetic.

Diabetic drug stores are a great place for all of your diabetic needs. When it comes to being a diabetic most people find it hard or rather difficult to go from store to store doing all of the shopping and running that it takes each and every month in between doctor’s appointments, medications, testing supplies and all of the other diabetic supplies that it takes so why not experience the best that you can get with a diabetic drug store.
There are many different types of diabetic drug stores such as ones that you can shop with online to the ones that you can order supplies from directly or locally in which they can be delivered directly to your doorstep. These days diabetic drug stores where you have the option to order directly from and have your supplies delivered directly to your doorstep are the ones that you can find the best deals with.
Diabetic drug stores can save one lots of time and money because by being able to order all of your diabetic supplies online directly from the vendor or from their online catalog and have it shipped directly to you, you have a great option of being able to save time and money as well as stress because you can find many great deals as well as be able to enjoy life without having to constantly rely on going out to the store getting all of your diabetic supplies.