How to Create Sugar Free Desserts for Diabetics

Sugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

Raspberries
Strawberries
Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

Two cups of whole wheat bread, cut into bite size pieces
Half a cup of semi sweet chocolate chips
One and a half cup of egg substitute
One cup of low fat milk
One fourth of a cup of sugar substitute
One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes. To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

Bran cereals,
Oatmeal
Barley

Are Diabetic Food Choices Limited?

Diabetic Food Choices

Have you ever thought that being a diabetic means that yout don’t get to eat good food?

Of course, that’s just self-pity talking, because the truth about diabetic food choices is that we can eat pretty much the same as anyone else – we just need to keep everything in check and make sure that we are exercising and using moderation when it comes to food.

Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Foods to Help Control Diabetes

Eating high fiber foods is highly recommended to manage diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium.

Where Does Diary Fit into the Diabetic Meal Options?

Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium. Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.

All of these are food choices for diabetics because they are low in both carbohydrates and sugar. We all know that we need to manage our intake of these two key items, but the often overlooked side effect, is that by doing this we’re also promoting a very healthy lifestyle that will leave us feeling and looking great as we drop weight.

The Diabetic food choices that you have are many, and food is always going to be one of the most important factors in your diabetes management, but at the end of the day you need to remind yourself that you are in control of your life and you get to make the decisions and live with the consequences of those decisions (both good and bad) so enjoy it! Life is great.

Diabetic candy recipes

Who wants to be a diabetic and not get to enjoy yummy candy? Often times we plague diabetics as not getting to eat good food but often times that notion is all wrong. Diabetics can eat the same foods that we eat just in moderation and by often times substituting sugar with sugar substitutes. There are many various diabetic candy recipes, diabetic snack recipes and other recipes so that diabetics can have all of the same yummy treats that we do!

My grandmother was a diabetic for years before she passed away and the worst part for me was preparing snacks and candy for my kids but knowing that I couldn’t share them with her or if they took their treats up to her house she could get into them so I started researching diabetic candy recipes so that I could make yummy treats for not only my kids but also my grandmother to enjoy!

Pretzel Candy Crunch

(This is one of our favorites)

Ingredients

2 cups broken pretzels
1 cup tiny marshmallows
1/2 cup chopped salted cashews or peanuts
3/4 cup sugar
1/3 cup half-and-half or light cream
2 tablespoons butter or margarine
1 cup butterscotch-flavored pieces

directions

Combine pretzels, marshmallows, and cashews or peanuts in a large mixing bowl; set aside. Combine sugar, half-and-half or light cream, and butter or margarine in a heavy saucepan. Bring to boiling over medium heat, stirring constantly. Remove from heat. Add butterscotch pieces. Let stand 1 minute to soften pieces. Stir until combined. Let stand 5 minutes.
Pour butterscotch mixture over pretzel mixture; stir to coat. Drop by rounded teaspoons onto baking sheets lined with waxed paper. Chill until firm. Store in a tightly covered container in the refrigerator. Makes about 30 pieces.
Make-Ahead Tip: Prepare candy and store in a tightly covered container in the refrigerator up to 1 week.

Good food for diabetes

Diabetics often times think that being a diabetic means that they don’t get to eat good food but that is far from the truth because good food for diabetes can be the same as anyone can eat, me or you. Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Eating high fiber foods is highly recommended to control diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium. Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium.

Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.

All of these are good foods for diabetes because they are low in carbohydrates and high sugar which is a main staple item when it comes to being diabetic and safely managing your diabetes. Good food for diabetes is always a key element when it comes to being diabetic because with too much carbohydrates and too much sugar you can start having other medical problems that if left untreated can cause more serious and even deadly medical problems.

Causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

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