Tag Archives | Diabetics

How to Create Sugar Free Desserts for Diabetics

Sugar Free Desserts for DiabeticsSugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

  • Raspberries
  • Strawberries
  • Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

  • Two cups of whole wheat bread, cut into bite size pieces
  • Half a cup of semi sweet chocolate chips
  • One and a half cup of egg substitute
  • One cup of low fat milk
  • One fourth of a cup of sugar substitute
  • One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes.  To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

  • Bran cereals,
  • Oatmeal
  • Barley
0

Are Diabetic Food Choices Limited?

Diabetic Food Choices

Diabetic Food Choices

Have you ever thought that being a diabetic means that yout don’t get to eat good food?

Of course, that’s just self-pity talking, because the truth about diabetic food choices is that we can eat pretty much the same as anyone else – we just need to keep everything in check and make sure that we are exercising and using moderation when it comes to food.

Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Foods to Help Control Diabetes

Eating high fiber foods is highly recommended to manage diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium.

Where Does Diary Fit into the Diabetic Meal Options?

Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium. Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.diabetic food choices

All of these are food choices for diabetics because they are low in both carbohydrates and sugar.  We all know that we need to manage our intake of these two key items, but the often overlooked side effect, is that by doing this we’re also promoting a very healthy lifestyle that will leave us feeling and looking great as we drop weight.

The Diabetic food choices that you have are many, and food is always going to be one of the most important factors in your diabetes management, but at the end of the day you need to remind yourself that you are in control of your life and you get to make the decisions and live with the consequences of those decisions (both good and bad) so enjoy it!  Life is great.

0

Diabetic candy recipes

diabetic candy recipes

diabetic candy recipes

Who wants to be a diabetic and not get to enjoy yummy candy? Often times we plague diabetics as not getting to eat good food but often times that notion is all wrong. Diabetics can eat the same foods that we eat just in moderation and by often times substituting sugar with sugar substitutes. There are many various diabetic candy recipes, diabetic snack recipes and other recipes so that diabetics can have all of the same yummy treats that we do!

My grandmother was a diabetic for years before she passed away and the worst part for me was preparing snacks and candy for my kids but knowing that I couldn’t share them with her or if they took their treats up to her house she could get into them so I started researching diabetic candy recipes so that I could make yummy treats for not only my kids but also my grandmother to enjoy!

Pretzel Candy Crunch

(This is one of our favorites)

Ingredients

2 cups broken pretzels
1 cup tiny marshmallows
1/2 cup chopped salted cashews or peanuts
3/4 cup sugar
1/3 cup half-and-half or light cream
2 tablespoons butter or margarine
1 cup butterscotch-flavored pieces

directions

Combine pretzels, marshmallows, and cashews or peanuts in a large mixing bowl; set aside. Combine sugar, half-and-half or light cream, and butter or margarine in a heavy saucepan. Bring to boiling over medium heat, stirring constantly. Remove from heat. Add butterscotch pieces. Let stand 1 minute to soften pieces. Stir until combined. Let stand 5 minutes.
Pour butterscotch mixture over pretzel mixture; stir to coat. Drop by rounded teaspoons onto baking sheets lined with waxed paper. Chill until firm. Store in a tightly covered container in the refrigerator. Makes about 30 pieces.
Make-Ahead Tip: Prepare candy and store in a tightly covered container in the refrigerator up to 1 week.

0

Good food for diabetes

good food for diabetes

good food for diabetes

Diabetics often times think that being a diabetic means that they don’t get to eat good food but that is far from the truth because good food for diabetes can be the same as anyone can eat, me or you. Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Eating high fiber foods is highly recommended to control diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium. Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium.

Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.

All of these are good foods for diabetes because they are low in carbohydrates and high sugar which is a main staple item when it comes to being diabetic and safely managing your diabetes. Good food for diabetes is always a key element when it comes to being diabetic because with too much carbohydrates and too much sugar you can start having other medical problems that if left untreated can cause more serious and even deadly medical problems.

0

Causes of high blood sugar

causes of high blood sugar

causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

0

Diabetes financial help

Diabetes Financial HelpHaving diabetes can get rather costly that is why so many diabetics start looking for diabetes financial help for assistance so that they can help properly manage and maintain their diabetes and get all the help and medications that they need in order to do so.

Diabetes can get rather costly with all of the medications, blood glucose meters, testing supplies, diets, doctor visits and everything else that a diabetic may have to have. With this day and time so many more people are finding themselves getting laid off from their job, losing their insurance and so they are faced with the daunting tasks of deciding between their medications and food on their table that’s why more and more people are looking for financial help such as diabetes financial assistance in which they can get their diabetic stability and help keep their diabetes maintained and properly managed.

Diabetes financial help is everywhere, one of the best places to find financial assistance is through a Diabetic Health Insurance or by talking to your local healthcare provider who can point you in several different places or the one that best suits your needs. A lot of times your healthcare provider can look at your specific needs and which will help point you in the right direction.

There are many different companies out there that can help you and your diabetes needs from helping out financially with medications, diabetic supplies or by helping you get to and from doctor’s offices and appointments. Diabetes financial help can range from county to county and situation to situation so it is best to weigh all the pros and cons to see which one will work best for you. There is no harm in talking to someone and let them see what they can do for you. With so many firms out there catering to help out diabetics, why not see one today?

0

High blood sugar treatment

high blood sugar treatment

high blood sugar treatment

There are many different things that can be done when it comes to high blood sugar treatments. High blood sugar treatments can range from person to person and there are many different ways that you can treat high blood sugar such as with diet and exercise are the main ones.

The most important way to try and take care of your high blood sugar treatments is with diet and exercise. For a diabetic the easiest and most convenient way to treat high blood sugar is with diet. Diet is key and essential for diabetics because by eating too much sugar your body can’t absorb it fast enough which causes the sugar to build-up and make your blood glucose readings high. When your blood glucose readings are high you run the risk of making your body systems work into overdrive in order to try and absorb the sugar which means that your organs are straining to keep up and if left untreated can start shutting down. Diabetics also have a harder time fighting infections which can lead to major medical problems as well as standard medical problems such as sickness, stroke, heart attack and kidney failure. Thus is why it is very key and essential to eating a good and proper diet when you are a diabetic.

Exercise is also key to high blood sugar treatments because with exercise you can bring your heart rate down making yourself not only healthier but also maintaining your diabetes all in one time. Exercise such as walking, working out and other cardiovascular exercises can help your body work well and take care of maintaining your diabetes.

High blood sugar treatments are plentiful and out there it is up to you how you treat them and what works best for you and your needs as well as health. Why suffer from high blood sugar when you can properly maintain them and manage them?

0

What are recipes for diabetic people?

recipes for diabetic people

recipes for diabetic people

What are recipes for diabetic people? Diabetics have some real problems when it comes to stuff like finding good food recipes. This condition limits what they can eat in order for them to stay healthy. So anything that is sweet or full of sugars is definitely off limits. Diabetes is a very serious condition/disease making this a world epidemic that kills many thousand yearly.

The diabetes condition/disease is where the organ known as the pancreas is failing to construct the proper amounts of a serious hormone known as insulin. The hormone/chemical Insulin is used by the body’s fuel creating system as a sugar converter.

In order for blood glucose molecules, also called blood sugar molecules, to be used by the cells it must bond with the insulin hormone. Without the proper amounts of the hormone/chemical insulin to bond with the sugar molecules the sugar goes unused by the cells. This makes the blood sugar levels in the blood stream start to raise to dangerous high glucose levels. At a certain high blood glucose level, around 140 mg/dl, the body begins to suffer some serious damage to some of its main body systems like the circulatory system.

The body’s main systems that are most commonly and severely damage are the heart, kidneys, eyes, and nervous systems. Also all the damage that is done to these main body systems is permanent and cannot be reversed in any way (unless you’re a dog). So this means controlling your blood sugar/glucose is a very serious matter that must be checked every day for the rest of the diabetic’s life. So what are recipes for diabetic people?

Recipes for diabetic people have to avoid one thing, sugar. This means no sweets of any sort, such as candy and dessert. Things not thought about are things like bread and potatoes. These are complex sugars but are still sugars. So a diabetic recipe should consist of things like meat that have little sugar but a lot of protein. So now you know what to do when it comes to making recipes for diabetic people.

0

What are diabetic birthday cake recipes?

diabetic birthday cake recipes

diabetic birthday cake recipes

Diabetics have some real problems when it comes to stuff like dessert and birthdays. This condition limits what they can eat in order for them to stay healthy. So anything that is sweet is definitely off limits.

Diabetes is a very serious condition/disease making this a world epidemic. The diabetes condition/disease is where the organ called the pancreas is failing to manufacture the proper amounts of a serious hormone called insulin. The hormone/chemical Insulin is used by the body’s fuel system as a sugar converter.

In order for blood glucose, also called blood sugar, to be used by the cells it must bond with the insulin. Without the proper amounts of the hormone/chemical insulin to bond with the sugar molecules the sugar goes unused. This makes the blood sugar levels in the blood stream start to rise to dangerous high levels. At a certain high blood glucose level around 140 mg/dl the body begins to suffer serious damage to some of its main body systems like the nervous system.

The body’s main systems that are most commonly and severely damage are the heart, kidney, eyes, and nervous systems. Also all the damage that is done to these systems is permanent and cannot be reversed in any way (unless you’re a dog). So this means controlling your blood sugar/glucose is a very serious matter that must be managed every day for the rest of your life. So what are diabetic birthday cake recipes?

Diabetic birthday cake recipes have low amounts, or no sugar, or a natural  sweetener added instead. The best way to get diabetic birthday cake recipes is to talk to a diabetic who has had, or has, children. Or talk to your doctor about it and see what information he can give you about this.

0

What is diet menu for diabetes?

diet menu for diabetes

diet menu for diabetes

What is diet menu for diabetes? Diabetics have the hardest time to trying foods that they are able to eat. Finding good food that diabetic’s can eat is a very difficult task. Because of diabetics diabetes condition most of today’s most popular foods are off the list for them to eat and enjoy.

Diabetes is one of the world’s most serious diseases/conditions that has people all over the world are taking notice over it. This condition called diabetes is where there is too much sugar/glucose in the blood stream and this can damage the body’s systems severely.

There are three main forms of the diabetes condition/disease. The first disease form of the diabetes condition is called diabetes type 1. This is where the body’s main organ known as the pancreas fails to produce enough of chemical/hormone called insulin. This hormone, also known as to be chemical, is responsible for changing the blood sugar, also called blood glucose, into fuel that the body’s cells are able to use.

Without the proper amounts of the chemical insulin in the blood, the glucose levels rise since the glucose/sugar is not used. This horrible diabetes disease condition form usually starts when the diabetic is born because they have a defective pancreas gene. The second form of the horrid diabetes condition is called type2 diabetes condition. This second main diabetes form is when the pancreas organ does not produce enough insulin or the body’s cells do not except the hormone insulin as needed too. This will also lead to the damaging high blood glucose/sugar levels. This second main diabetes form is often caused by being extremely overweight and unhealthy and eating sugar loaded foods like candy. So what is a diet menu for diabetics?

A diet menu for diabetics must have no sugars in it. This includes bread, potatoes, fruit, candy, pasta, and most sauces. So creating a diet menu for diabetics is hard.

0