Tag Archives | Diabetes

What are the Borderline Diabetes Symptoms?

Do you know what borderline diabetes symptoms are? Diabetes is high blood glucose, or ‘blood sugar’ as it is commonly called. This is because of the body’s failure to produce the correct amounts of insulin, which is a chemical used to convert the glucose (sugar) into fuel.

When insulin levels are down, glucose levels are up and this can cause serious damage. Diabetes, and even borderline diabetes problems are kidney failure, blindness, heart disease, and nerve damage. All of which cause a painful life in the end. So how do you detect diabetes or pre-diabetes and stop or reverse it?

What is prediabetesWhat is Pre-Diabetes?

People with pre-diabetes have higher than average blood sugars levels but are not at high enough levels to be diagnosed with diabetes. Still the high amounts can still cause damage. Pre-diabetes gives you a large chance of developing borderline type 2 diabetes. This makes you highly susceptible to strokes and heart disease. There are two tests that the doctor may give you if diabetes or pre-diabetes is suspected.

The fasting glucose test and glucose tolerance test are used to determine if you have it.

Borderline diabetes symptoms should be known and a talk with your doctor may inform you more. If you suspect that you have diabetes or pre-diabetes talk to your doctor and get tested!

79 million people in the United States have pre-diabetes and many people will develop type two diabetes because of their lack of knowledge. Much of this could be stopped if people knew what to look for and would talk to their doctor. Once you have noticed your borderline diabetes symptoms you can talk to your doctor and see how to reverse it. A borderline diabetes diet may bring you back to normal levels and keep you from getting type 2 diabetes.

So learn more about borderline diabetes symptoms and ask the doctor if you’re at risk for pre-diabetes.

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Diabetic Diet Facts

The food you choose to eat, can be powerfully important for your overall health and well being.Your diet can make an enormous difference to cholesterol, blood pressure and blood glucose levels.

 The diabetic meal plan is designed to help control blood sugar levels, the less fluctuation, especially rapid release of glucose in the blood is an important aspect of blood sugar control in patients with diabetes mellitus.
It was once thought that the diabetes diet was focused mainly around just cutting out sugar from your diet. However more recently it seems the recommendations for a good diabetic diet focus on a more healthy eating plan high in fibre and low in saturated fats, including a moderate amount of whole grain carbohydrates.
Moreover, a small amount of sugar isn’t a problem, as we now understand that the foods rich in starchy carbohydrates cause more of an increase in blood sugar levels than does sugar.

Some Interesting FACTS to help with Diabetic Meal Planning

diabetic diet facts 1. A good diabetic diet should be a balanced meal plan tailored to your needs, tastes, lifestyles and activity level while aiming to provide all the diabetic needs while keeping the blood sugar as near normal as possible.
2. Not all so called “sugar free” foods are calorie free. There really is a lot of ‘marketing gimmicks’ out there. Some food products that are labeled sugar free, also contain carbohydrates which is in the form of starch. This will certainly increase your blood glucose levels. Choose starchy foods such as whole grains, as they are high in fibre.

3.  Fat Facts!  Fat doesn’t directly impact blood glucose levels, however if your meal does contain a large amount of fat, this can certainly cause the stomach to empty at a much slower rate and slow down the digestion of carbohydrates. Your blood glucose levels will stay higher for longer, which in turn makes it more difficult to keep your levels within the desired range.

4. When you are experiencing a Hypoglycemia episode, don’t treat that as a good excuse to just go eating your favorite sweet treats uncontrollably. This will cause your blood glucose levels to spike.

If you experience Hypoglycemia, it should be treated with approximately 15-20 g of carbohydrates (This would be for a reading of <4.9 mmol/L. Best to choose a fast acting carb – for instance jellied sweets, soda or juice.

5.  Can I eat more protein, but cut down on carbohydrate? If you eat an excessive amount of anything, ie protein, you will also increase the level of fat that you consume and undoubtedly gain weight.

6.  Diabetics should certainly eat fruits. Fruits are very good sources of fibre, antioxident vitamins and minerals, although they do contain carbohydrates. Aim for just 2 pieces of fresh fruit per day. (not canned)

Remember that a key objective of a diabetic diet is to reduce weight and keep it off, so a well planned diet is vital for the treatment of diabetes. Moreover, losing weight may not cure your diabetes, but will certainly help to control your levels which will improve your insulin resistance.

Have you ever tried Acupuncture to help your diabetes?

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Carbohydrate Diabetic Diet

Carbohydrate Diabetic Diet

Importance of a Low Carbohydrate Diabetic Diet

Being diabetic can be a tough thing to do and once you hear those dreaded words telling you that you are diabetic, it seems as if your world starts crashing down. A Carbohydrate Diabetic Diet really in all reality, isn’t a bad practice for any of us.

Most of us these days seem to eat way too many carbohydrates which can add on those extra pounds and cause us many more medical problems versus the standard and traditional just not eating well.

Carbohydrates are hard to breakdown which adds to those extra pounds and makes it harder for us to lose in the long run.  A lower carbohydrate diabetic diet is really a major part in being able to properly maintain and safely manage a healthy blood glucose level. The main reason that a low carbohydrate diet for diabetes works is because if you have lots of carbohydrates in your diet then your body can’t breakdown the carbohydrates or sugars.

With less insulin or sugar added to your diet you can rest assured knowing that your body will start eating or breaking down the sugars or fats that your body already has stored, meaning that your fats that you eat will be metabolized instead of stored which causes those extra unwanted pounds. In other terms, the carbohydrates that you eat will either be peed away, breathed away or as we like to call it, melt away!

 A carb controlled diabetic diet is a very key and essential thing to being a diabetic because without closely monitoring your carbohydrate intake you will end up being overweight, having high blood glucose readings and other medical problems to go along with it.

A carbohydrate diabetic diet is the key

and a very essential part to being able to safely manage and maintain your diabetes. For more info on healthy diabetic diet plans and pre-packaged dinners, read on!

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What is High Blood Sugar Numbers and its Causes

The question of “what is high blood sugar numbers?” is a valid one. A person who has diabetes, heart problems, hypoglycemia or some other medical condition should keep tabs on his or her blood sugar level. If one’s blood sugar level is more or less than what it should be, this could cause serious heart problems.

Average Blood Sugar Range

High Blood Sugar Numbers, high blood sugar levelMedical website lifeclinic.com notes that the average person should have a blood sugar number ranging from 70 mg/dl to 120 mg/dl most of the time. Blood sugar up to 140 mg/dl is acceptable right before bedtime. However, each person is different and some people do have a different “safe range” than the one noted above. Consulting a medical professional is the only way for a person to establish his or her safe blood sugar average.

What are High Blood Sugar Numbers for the Morning?

The question of high numbers for blood sugar in the morning cannot be answered across the board, but generally speaking a person should never have more than 200 mg/dl at this time. It is interesting to note that even healthy people can expect to have high morning blood sugar numbers. The reason for this is that one’s body produces extra blood sugar between three and eight in the morning. At the same time, hormones are released that lower one’s sensitivity to the high blood sugar level.

The fact that the body makes extra blood sugar for the morning is not bad; in fact, it helps to prepare the body for the day. However, if one’s blood sugar number is too high, it could indicate that he or she has out of control diabetes and/or needs to make some dietary changes.

High Blood Sugar Level Effects on the Heart and Lungs

high blood sugar levelAlong with the question of “What is high blood sugar numbers” one should also ask the question, “How does high blood sugar affect my heart?” Too much sugar in one’s blood will cause a person’s blood pressure to rise.

This can result in heart palpitations, an inflammation of the membranes around the heart or even cardiac arrest. Research has determined that having overly high blood sugar for an extended period of time can and does impair lung function. It can make it more difficult for a person to breathe and can exacerbate a lung condition known as Chronic obstructive pulmonary disease, or COPD.

Final Thoughts on Blood Sugar Numbers

The answer to the question of What is high blood sugar numbers?  is that any number over 120 mg/dl – 140 mg/dl is too high. However, a person who has just woken up should not be alarmed to find that he or she has very high blood sugar. On the other hand, those who have high results on a regular basis would do well to seek medical help and ask their doctors to help them determine what high blood sugar numbers are for their individual situation.

high blood sugar level

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What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range

Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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Just How Low Is Low Blood Sugar

How low is low blood sugar?

Generally speaking, your blood sugar should never dip to 70 mg/dL or lower. When a person’s blood sugar dips lower than it should, this is known as hypoglycemia. It is a dangerous condition that could even be life threatening if not attended to. While hypoglycemia is more of a problem for diabetics than for non-diabetics, it should be noted that 70 mg/dL is the standard limit for what constitutes low blood sugar.

Causes and Symptoms

How Low Is Low Blood SugarHypoglycemia can be caused by one or more factors. It is often brought on if either glucose or insulin is released into the bloodstream too quickly. Taking insulin or diabetes medication at the wrong time can also cause hypoglycemia. Those who have diabetes should be sure to eat enough at mealtimes and for snack, especially if insulin has just been taken.

Skipping meals, drinking alcohol and/or changes in exercise habits can also bring about hypoglycemia if a person has diabetes type 2.

Some of the many symptoms of hypoglycemia include:

  • double vision
  • headaches
  • nervousness
  • rapid heartbeat
  • shaking
  • sweating
  • fatigue

However, there is also the danger of a person not feeling any of the above mentioned symptoms before more serious symptoms set in. Some of the most serious symptoms of hypoglycemia include fainting and seizures.

Blood Sugar Goals

Knowing how low is low blood sugar is not enough. A person needs to take action to ensure that his or her blood sugar levels remain stable. Generally speaking, a healthy person’s blood sugar levels should remain between 80 mg/dL and 160 mg/dL. While many diabetics have a higher range that what has been mentioned here, it is not impossible for a person with diabetes type 2 to attain to this healthy blood sugar level. However, those who have diabetes will want to consult a doctor, as one’s ideal blood sugar level range does vary from person to person.

An Introduction to Hemoglobin A1C Tests

Hemoglobin A1C tests can help to determine just how low is low blood sugar. These tests can be found in many doctor offices, but there are also home kits that can be used by a diabetic without professional medical help. The hemoglobin A1C home test should be used before mealtimes, after mealtimes and before going to bed. It will help one get a good idea of what his or her average blood sugar level is at various times of the day.

Ideally, a diabetic should strive for a blood sugar level of 80 mg/dL to 160 mg/dL. However, this goal may not be realistic for everyone, which is why consulting a doctor and using a Hemoglobin A1C home test kit is important. Knowing about blood sugar ranges, especially the low range will help keep you in good health.

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Just What Is Average Blood Sugar Level?

What is Average Blood SugarJust what is average blood sugar level? The answer to this question depends on various factors.

  • A person’s age and whether or not he or she has diabetes are two important determining factors.
  • The type of diabetes that one has and even the time of day that the testing is done are two more important factors to consider.

Generally speaking, your average blood sugar level should range from 4.0 mmol/L to 7.8 mmol.L. However, a person with type one diabetes will have an average blood sugar range 4 mmol/L up to 9 mmol/L; those with type two diabetes should have a normal blood sugar range of 4 mmol/L up to 8.5 mmol/L. Diabetic children will have a range of 4 mmol/L up to 10 mmol/L.

How Can This be Attained?

While the question of what is average blood sugar level is quite easy to answer, knowing how to attain this  desired level is not quite as easy. To start with, a person should get medical advice. Blood sugar levels that are either too high or too low can be an indication of not only diabetes but also liver cancer. A doctor determine the root cause of the problem and also give you good advice that can help you attain a desirable blood sugar level.

What Is Average Blood Sugar LevelDiabetics need to watch their diet, and eating enough food after taking insulin is a must. A doctor will also provide a diabetic with a list of foods and drinks that should be avoided. Keeping to a regular schedule is also important, as hypoglycemia can set in a diabetic exercises too much, or exercises at a different time than he or she is used to.

Testing and Reading Results

The answer to the question “what is average blood sugar level?”

This can also be determined by taking a hemoglobin A1C test. This type of test can and should be administered by a medical professional. A doctor will consider the results and will also take into account what a person has been eating or drinking right before taking the test. All foods will cause at least a small increase to blood sugar levels; however, some foods and drinks that are known to cause blood sugar levels to rise dramatically are potatoes, white rice, raisins and soft drinks.

average blood sugar level

Diabetes Home Test Kit

There are also home test kits that can be used by diabetics to determine their blood sugar level at any given time. These home kits do not take the place of doctor tests, but they can help a diabetic keep tabs on his or her blood sugar level throughout the day.

Keeping a steady blood sugar level is very important. There can be serious consequences if one’s blood sugar levels dip too high or too low on a regular basis. This is why knowing what your blood sugar level is at and what is considered the normal range for yourself is so vitally important!

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How to Create Sugar Free Desserts for Diabetics

Sugar Free Desserts for DiabeticsSugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

  • Raspberries
  • Strawberries
  • Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

  • Two cups of whole wheat bread, cut into bite size pieces
  • Half a cup of semi sweet chocolate chips
  • One and a half cup of egg substitute
  • One cup of low fat milk
  • One fourth of a cup of sugar substitute
  • One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes.  To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

  • Bran cereals,
  • Oatmeal
  • Barley
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Tips for Managing an 1800 Calorie Diabetic Diet Plan

1800 Calorie Diabetic Diet Plan

One of the ways that you can help fight your diabetes is by sticking to an 1800 Calorie Diabetic Diet Plan. This number may sound scary or restrictive at first, but know that this Calorie count is higher than an active 30 year old male in good shape needs to maintain his body.

The main idea behind the 1800 calorie diabetic diet plan is that you need to get 1800 calories each day, which should be manageable by most Americans.

The reason why this ‘should’ be manageable is that 1800 is near to the standard diet plan for healthy living.

How the 1800 Calorie Diabetic Diet Plan Can Help You

This diabetic diet plan helps you to maintain normal blood sugar levels, and is designed so that you can lose some weight as well which is always a good thing!  While on this diet it is also important that you try to keep active so that you can burn up any excess calories.  Indoor and outdoor activities are highly encouraged, so lace up those shoes and get out for a bike ride, jog, walk, or other physical activity.

When you are following this plan it’s very important to avoid carbohydrate foods that have a high Glycemic Index (GI).

These bad foods include:

  • Donuts
  • Sweet syrup
  • White rice
  • Bagels

Instead, replace those bad foods with fruit and vegetables.  It sounds bad at first, but once you rediscover how sweet and tasty an apple is, or how refreshing a raw, sweet pepper can be, it won’t take you too long to curb most of your sweet carb cravings.

Sample 1800 Calorie Diabetic Diet Plan

The first thing that you’ll likely ask yourself once you start to consider the 1800 Calorie Diet Plan is if you’ll actually have the will-power to stick with it.  It sounds great on paper, but reality is where we need to live, and it’s here that we also face the toughest challenges.

Three big keys here that I’ve found have worked wonders for myself:

  1. Learn the simple rules that you need to follow to live within the Calorie budget of the diet eg: how much protein, vegetables, etc make up each meal.  Once you know this you can start to improvise easily.
  2. Learn how to cook food that you like to eat.  If you don’t enjoy eating it, it’s highly unlikely that you’ll stick with this diet for any length of time.
  3. Learn how you can cook in batches to save time.  This was a big one for myself, because I look at time in the kitchen as ‘wasted time.’  To get over this lie that I tell myself (because time in the kitchen is never really wasted) what I did was cooked larger portions of food, so that I would have several meals that I could put into the fridge, reheat, and eat them quickly.This was also important because on those days when I was feeling lazy and didn’t want to cook, the meals were already prepared in the fridge waiting for me!

Here’s a sample plan that you can follow:

Breakfast:
A good diabetic breakfast idea is to have a large banana with a cup of skim milk, along with one and a half cup of bran cereal and a tablespoon of cream cheese.

Lunch:
For lunch, simply have an ounce of low fat Colby cheese, ½ cup of mild salsa, 2 ounces of baked nacho chips, 2 ounces of ground turkey, along with 2 cups of chopped lettuce.

Dinner:
Dinner may consist of two thirds of a cup of brown rice with salmon, a teaspoon of olive oil, ½ cup of cooked carrots, 1 cup of skim milk and three quarters of a cup of pineapple for dessert.

So don’t be afraid to get creative when designing your 1800 Calorie Diabetic Diet Plan so that you can enjoy keeping your body healthy and fit and your blood sugar levels down!

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Are Diabetic Food Choices Limited?

Diabetic Food Choices

Diabetic Food Choices

Have you ever thought that being a diabetic means that yout don’t get to eat good food?

Of course, that’s just self-pity talking, because the truth about diabetic food choices is that we can eat pretty much the same as anyone else – we just need to keep everything in check and make sure that we are exercising and using moderation when it comes to food.

Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Foods to Help Control Diabetes

Eating high fiber foods is highly recommended to manage diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium.

Where Does Diary Fit into the Diabetic Meal Options?

Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium. Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.diabetic food choices

All of these are food choices for diabetics because they are low in both carbohydrates and sugar.  We all know that we need to manage our intake of these two key items, but the often overlooked side effect, is that by doing this we’re also promoting a very healthy lifestyle that will leave us feeling and looking great as we drop weight.

The Diabetic food choices that you have are many, and food is always going to be one of the most important factors in your diabetes management, but at the end of the day you need to remind yourself that you are in control of your life and you get to make the decisions and live with the consequences of those decisions (both good and bad) so enjoy it!  Life is great.

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