Studies have shown that a large percentage, approximately 85% of adolescents with type 1 diabetes have low levels of vitamin D. Type 1 diabetes are known to have generally lower bone density and are considered at high risk of bone fractures. We know that adequate levels of vitamin D to drive stronger bones and higher bone density, which is why we have added vitamin D fortified milk year. What you may not know is that hinder the absorption of vitamin D synthesis and could have a negative effect on her child, AOS moods, sleep, stress levels, mental and cognitive abilities.
These medical conditions, race or body fat percentage, because their child to convert vitamin D into a usable form, the active hormone? The current FDA recommended daily allowance of vitamin D is 400 IU of vitamin D daily for adults, 200 units per day for adolescents. For a healthy adult, for a minimum recommended daily dose, which was to drink four glasses of 8 grams of milk per day. You can also get vitamin D from the sun.
For 400 units, which would be thirty minutes of sun during peak hours, four days a week. But there are many factors that can influence the amount of vitamin D actually obtain and use these sources. Under the sun or milk for vitamin D may not be feasible. Taking vitamins and supplements is usually required.
People with hyperparathyroidism, liver or kidney disease do not need to take vitamin D supplements because of their inability to convert into a form of active hormone, so talk with your endocrinologist if your child has any of these conditions. It should also be noted that darker skin and body higher percentage of fat you have, the vitamin D will absorb less sunlight. Also, if your child eats a diet low in fat, monounsaturated or have a condition that causes a reduction in fat absorption, also has a capacity Unable to absorb vitamin D and May need supplements. Complications of diabetes are often caused by stress. The general stress levels are kept under control by vitamin D. Moreover, levels of blood sugar affect mood and cognition. The mood swings and lack of knowledge caused by fluctuations in blood sugar can reduce and even eliminate the maintenance of adequate levels of vitamin D in the body in some cases. This is because vitamin D increases the levels of serotonin in the brain. Serotonin is a neurotransmitter that controls moods in the brain. Of vitamin D in serotonin results correct. Serotonin regulates the stress, anger, depression, aggression, appetite, behavior and more. Since stress aggravates and worsens the symptoms of diabetes and risk levels of serotonin in the control of juvenile diabetes, type 1 or type 2, can help reduce health risks.
These risks include psychosis due to sleep deprivation, depression, long-term high or low blood levels of glucose, high blood pressure, heart disease and stroke. I am your son, AM vitamin D levels checked by their doctor. If levels are low or lacking, try to work on other food sources of vitamin D, such as shrimp, salmon, cod liver oil and vitamin D fortified milk. You should consult your doctor about the use of and supplements to increase levels of vitamin D. The levels are periodic checks to monitor the absorption and the appropriate dose for your child.