What Can Diabetics Eat?

What can diabetics eat? It’s the eternal question of those who have been diagnosed with the disease diabetes. The diabetes disease is overwhelming the United States as more and more people pass the defective gene on or basically, eat too much of the wrong foods and fail to do adequate exercise. Diabetes is where the organ known as the pancreas stops or slows in the vital production of chemical called insulin.

Insulin is the chemical responsible for fueling the body. It takes the glucose (sugar) that is in the blood and turns it into fuel that the body’s cells can use. So if there is not enough insulin in the body the amount of glucose in the body rises, and this can have serious health effects that just come to the surface years later. Such as heart damage, nerve damage, blindness, and kidney damage. So for a diabetic managing a correct blood sugar level is very hard and is mostly defined by what they eat.

So what can Diabetics eat?

The amount of food today that is high in sugar and is low in everything else is endless, making it very hard for those who have the disease to get the proper nutrition to manage their condition correctly. The facts are that diabetics generally need a high protein diet with only limited amounts of carbohydrates and very small amounts of sugars. When you factor in the fact that fried foods must be greatly limited, potatoes and white rice are very starchy, and most oily foods are too high in fat the answer to “what can diabetics eat” can be quite challenging.

As a rule, the first person that can say what can diabetics eat is the personal physician of the individual with diabetes. The personal physician will be familiar with the diabetics personal health history and present condition and will be able to give the best advice on what you can and shouldn’t eat. For more healthy choices, read here for some great “super foods” to add to your daily diet.

Info on Type 2 Diabetes

Info on type 2 diabetes is becoming more important every day. In the past, the signs and symptoms of heart disease, high blood pressure, and cancer have been so well publicized as to educate the public to the risks of the diseases and raise awareness to the point that early intervention has caused the incidence of death and permanent disability from them decrease drastically. Even as those numbers decrease, the number of people diagnosed with type 2 diabetes continues to rise, and this makes info on type 2 diabetes one of the new healthcare concerns of the 21st century.

Type 2 diabetes, and its close cousin type 1 diabetes have increased in incidence so much that they have, at times, been referred to as the plague of the 21st century, and diabetes can have terrible health effects if not promptly diagnosed and treated. With proper diagnosis and treatment the diabetic can live a long and full life this is why info on type 2 diabetes is so important.

Diabetes type 2 is a metabolic disorder that results in hyperglycemia, high blood sugar, due to the body being resistant to the action of insulin, or not producing enough insulin. This condition usually presents itself during adulthood and may be associated with obesity and genetic factors as its cause. The classic symptoms of the disease are increased thirst, increased urination, and increased hunger, though blurred vision general malaise, and even coma may result in severe cases.

Info on type 2 diabetes should also center on treatment. The key to successful treatment lies in keep in the blood sugar level as close to normal as possible for as much of the time as possible this is done by frequent testing of the blood sugar and modifications in diet, exercise regimens, and at times medications are used. Testing the blood sugar level often allows the patient and physician to modify the treatment plan to keep the blood sugar levels normal and these results in very little detrimental health effects for those who suffer from the disease.

Meals for diabetics

Meal for diabetics, it is something that anyone who has to prepare meals diabetic can eat. So many things become off limits when a person is diagnosed with this serious disease. It changes lives of the diabetic and the people around them, usually for the better.

Diabetes is where the body’s pancreas no longer produces enough (or any at all) of the chemical insulin. Insulin is the chemical that converts the glucose in the blood stream into fuel. Glucose is sugar that has yet been converted and must be bonded with the insulin to be usable. So if there is not enough of the insulin in the body the glucose levels rise to extreme levels. This can cause serious damage such as nerve damage, heart damage, blindness, and kidney damage, making it very important for those with diabetes to keep a good blood sugar level.

Making some meals for diabetics means that you should have a knowledge of what they can and can’t eat. Diabetics for one should not eat simple sugars. This includes candy fruit and other sweet items. These items spike the blood sugar levels and give no energy. Complex sugars is what they need(not as much as normal people) these allow long term energy levels if paired with the correct amount of insulin. Dietary fiber is the main item that is needed. When having a diabetic in the house it is best that you construct a meal plan diabetics can have and show it to the doctor to hear his advice. The doctor is where you can get your information and know that you can trust it. Also looking up recipes for diabetics online will help with your creativity and spicing up your food. So look up meals for diabetics to help with feeding those with diabetes.

What is the normal blood sugar level?

What is the normal blood sugar level? This is one of the most important questions for diabetics. Diabetics have to know accurate measurements on their blood sugar levels or risk having to high blood sugar and damage their body. Diabetes is a disease were the body produces to little of the chemical insulin. Insulin is a chemical created by the pancreas; the job that does is in turning the glucose (sugar) in the body into fuel that the body can use.

When insulin is not created in high enough amounts, glucose soars. This has many health effects that permanently damage the body, such as:

nerve damage,
blindness,
heart disease,
and kidney failure.

Knowing what is the normal blood sugar level, is absolutely vital for the survival of the diabetic. Hypoglycemia is where too much insulin is created and the body needs more fuel. This can result in fainting, dizziness, confusion, and other serious side effects.

So what is the normal blood sugar level? 64.8 to 104 mg/dl is the normal blood sugar level for the average person. Blood sugar levels are monitored by a blood glucose meter. This is a small unit that measures the amount of glucose in a person’s blood and displays it. The blood is placed in a small plastic strip that is then scanned and the results are displayed on a small window on the side. This allows a diabetic to closely monitor their blood sugar levels. Things that can be done to help lower the blood sugar levels include a normal blood sugar level chart this is where you write down all of your readings that you take and what you were doing prior to it to narrow down activities that should not be a part of your daily life. So knowing what is the normal blood sugar level is very important.

What is the proper blood sugar level?

Do you know what the proper blood sugar level is? This is a vital question for those who have the disease diabetes. Keeping a proper blood sugar level is the key for a long healthy life for those with it. Diabetes is a disease where the pancreas produces to little or none of the chemical insulin. Insulin is one of the more important chemicals as it is what supports life.

The insulin in the body is responsible for your energy. It changes the glucose (sugar) in the body into fuel that the body’s cells can use. If there is no insulin the body gets no fuel and glucose levels skyrockets. The extremely large amount of glucose that can develop can damage the body. Effects that can happen include damage to the heart and kidneys, nerve damage, and blindness. All of these can make the life of the diabetic miserable later on. So keeping a proper blood sugar level is necessary.

The common blood sugar level is anywhere from 64.8 to 104.4 mg/dl (depending on what time of day and when was the last meal eaten). With diabetics a simple meal that one wouldn’t think twice about can skyrocket it to 200 mg/dl or more. This can be very serious, as an improper blood sugar level is damaging. But maintaining a proper blood sugar is easy with the correct equipment and proper diet. A good blood glucose meter is a very good weapon to add to the diabetic’s arsenal. The proper diabetic glucose meter is everything. If one has a unit and knows how to operate it properly can check their blood sugar at anytime. Knowing what their blood sugar is allows they to change their amounts if need be. So use the glucometer regularly to keep a proper blood sugar level.