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Top 5 Diabetes Diet Tips for Creating Healthy Meal Plan

Diet plays a key role in regulating blood glucose. A healthy diet plan tailored to your specific needs will help you do this. Most people with diabetes are overweight or obese Controlling your diet may be the key to reducing the risk of diabetes as well as improving your symptoms if they are affected by this disease. Maintaining a good diet is a healthy choice for everyone. You don’t need to buy special foods for Diabetes, you just need to make healthy choices. Before you go out looking for new foods though, conduct a pantry…

What is elevated blood glucose?

Do you have diabetes and suffer from an elevated blood glucose? What is elevated blood glucose? Many people who are diabetics suffer from an elevated blood glucose level because as your body adjusts to new medications, insulin, etc. the levels of insulin and glucose that your body is able to make will react differently to each other causing them to work harder. A healthy glucose level means that your body is running and working smoothly and all parts of your body is working well with each other so that you can have a healthy glucose…

What is Normal Glucose Level?

Understanding what is normal glucose level will give you a target to aim for when you are checking your blood sugar levels. Depending on if you live in Canada or the United States, the Diabetes Associations in each country reports the blood sugar numbers slightly different because of the differences in imperial and metric measurement systems. American and Canadian Diabetes Associations Normal Glucose Levels Chart Association Fasting Glucose 2 Hours After Eating A1C** American Diabetes Association (mg/dl) < 100 < 140 < 6% Canadian Diabetes Association (mmol/L) < 6.1 < 7.8 < 6% **A1C is the…