Top 5 Diabetes Diet Tips for Creating Healthy Meal Plan

Diet plays a key role in regulating blood glucose. A healthy diet plan tailored to your needs to do this and more. Most people with diabetes are overweight or obese. Indeed, the risk of developing diabetes increases the weight, the more you wear them.

This control your diet may be the key to reducing the risk of diabetes as well as improving your symptoms if they are affected by this disease people often refer to “the silent murderess. know that maintaining a good diet is a healthy choice for everyone. But for patients with diabetes, this statement means something more important than the fashions of the past more than a healthy life.

Suffering from diabetes a healthy diet means eating in a way that reduces the risk of complications that are commonly associated with their conditions, including heart disease and stroke. For them, a healthy diet could mean the difference between life and death spruce-fir. healthy means eating a wide variety of foods that extends the spectrum of the diet of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meats, poultry and fish. No one should not eat all that, but a bit ‘of this and enough to balance the three basic food groups (Go, grow, and light) is what we aspire.

Tip # 1: Prepare a meal

When you go on a diet of diabetes, the first thing to do is prepare a meal plan. This will serve as a guide to the amount and type of food you can choose to eat at mealtimes, snacks, and sometimes if you want to include this. Now, make sure your meal plan fit your schedule and eating habits. So it’s unlikely to ruin your diet simply because your program work conflicts program with your meal. Keep in mind your ultimate goal: To maintain blood glucose levels that are fairly easy to maintain. In addition to this goal a bit ‘myopic diet for diabetes, will also follow an eating plan that will help you improve your blood pressure and cholesterol levels and keep your weight on track.

All these – pressure, cholesterol and weight – are factors contributing to worsening symptoms of his diabetes, so controlling them could mean control of their diabetes. When preparing a meal plan, be sure to balance consumption and down take – that is, food and ‘exercise, respectively. In addition, your doctor has prescribed insulin or oral medications to help manage his condition.

Take the medicine into account when planning your meal plan, ensuring the food is balanced with the drugs. This sounds like a lot of work, but with some suggestions of your doctor and / or dietician you can start building a meal plan that is best for you and your condition.

Tip # 2: Use the Diabetes food pyramid.

The Diabetes food pyramid, published by the Department of Agriculture (USDA) has six food groups (in order of what you should eat more and less carbohydrate and protein):

• Fats, sweets and alcohol
• Milk
• Meat, meat substitutes and other proteins
• Fruit
• Vegetables

• Cereals, pulses and fats, sweets and alcohol are the food group that diabetic patients should avoid. problem of diabetes is a disorder established in the way our bodies make use of glucose in the blood. Either there is too much glucose in the blood because we ate too much insulin foods rich in sugar so that the hormone responsible for regulating the glucose – – can not cope. Or, our cells are defective so that even if they have enough insulin to handle the job, our cells do not respond.

In order to control glucose levels in blood, diet is important to control diabetes. intakes of fats, sweets and alcohol and other generally “unhealthy” foods should be minimized and only for special gifts.

As for the rest of the groups food, these are the portions recommended by the American Diabetes Association:

• Meat and meat substitutes: 4-6 oz per day divided between meals. This is equivalent to ¼ cup cottage cheese, 1 egg, 1 tablespoon peanut butter, or ½ cup of tofu.

• Milk: 2-3 servings per day
• Fruit: 2-4 servings per day

• Grains and Starches: 6-11 servings per day, equivalent to 1 slice of bread, ¼ of a bagel, English muffin or pita bread or half. ; Use the Diabetes Food Pyramid only as a guide in planning meals. If you want a more individualized, consult your dietician.

Tip # 3: Balance Your Diet

Another good way to make sure that a balanced diet is to draw a line across your plate. could be just an imaginary line. As you sit there for a meal, exercise can be fun. ; The first step, of course, is to imagine you are drawing a line down the center of the dish. Thus is divided into two halves. Then fill this section with grains or starchy foods like rice, pasta, potatoes, corn and peas.

The other section should include the group of meat and meat alternatives – meat, fish, poultry, or tofu. Then, fill half your plate with vegetables without starch. You can send broccoli, carrots, cucumbers, lettuce, tomatoes and cauliflowers. Finally, add a glass of milk and a small piece of roll, and eh voila! Are you ready to eat.

Tip # 4: Food food labels

Down to nutritional information. This is a list of nutrition information on packages of food sold in supermarkets. Read food labels can help to make smart choices about the food they buy. The labels will tell you ‘that were the ingredients used, the amount of calories, and other relevant information necessary for a patient with diabetes.

Use the nutrition information on food labels to compare the same type of food and buy one that contains fewer calories, less fat, cholesterol, etc. attention to free foods like sugar-free gelatin desert, sugar-free ice pops, sugarless gum, diet soda and sugar-free syrups. The fact that you call “free” does not mean they are completely free of calories, so do not be too sure of himself.

Instead, read the label. Most of the free food must have less than 20 calories and 5 grams of carbohydrates per serving. Another thing, “no sugar added” means no sugar added during production and packaging of food. The ingredients contain no sugar. However, food may be rich in carbohydrates still so be sure to read the label carefully . fat could mean that still contain carbohydrate often contain the same amount of calories of the foods they replace so be sure to pay attention to the label. Buy fat-free foods instead of regular meals, does not mean necessarily mean that you are making a good choice.

Tip # 5: A word about Sugar Substitutes

Sweeten foods with the following options:

• Sugar and other sweeteners with calories honey, brown sugar, molasses, fructose, sugar cane and sugar

• Reducing no-calorie sweeteners: erythritol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol, and

• Low-calorie Sweeteners: ascelfume potassium, aspartame, and saccharin.

Research has overturned long-standing belief that sugar causes diabetes. The New studies show that sugar has the same effect on the levels of blood glucose and other carbohydrates such as bread and potatoes. Based on this discovery, experts agree that a diabetic can eat sugar until they are incorporated into your meal plan as they would any ordinary carbohydrate-containing foods.

Now that you have designed the right direction with these tips to improve your diet for diabetes, you can go ahead and live a healthy, full of life where nothing – no carb nor sweets – is denied you, provided you keep all restraint.

Spread the word by sharing
Share on FacebookTweet about this on TwitterPin on PinterestShare on StumbleUponShare on LinkedInShare on Google+

, , , , , , , , , , , , , , , , , , , , , , , , , , ,