What are Good Diabetic Menu Plans?

Need a good diabetic menu plan?

For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!

Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

One Simple Rule for Your Diabetic Meal Plans

If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.

Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.

That means the following should not appear on your diabetic menu:

Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels

The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.

Why Diabetic Menu Plans are SO Good!

If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.

There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.

Key Elements of Diabetic Menu Plans

Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.

Veggies
Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.

Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.

Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.

Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.

Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!

What is an average blood sugar?

What is a average blood sugar? A diabetic patient must know their average sugar range if they’re going to live a long healthy diabetic life. Diabetes is a very serious permanent condition for people of all ages. Diabetes condition is a very serious condition that is currently taking over our nation and the entire world by storm.

Today’s sugar filled junk foods and desserts and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic epidemic. Diabetes is a serious condition where the person’s body is not getting the required amounts of hormone called insulin. This absolutely necessary chemical/hormone (also a vital hormone) known as insulin is produced by the pancreas organ. For some unknown reasons to modern medicine the pancreas organ will stop or slow in the mass production of this vital chemical.

This chemical hormone is used by the body systems to transform the blood sugar molecules (glucose) in the bloodstream into a fuel that the cells are able to use for cell fuel. Without the proper amounts of this absolutely necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high blood sugar level the diabetics’ body begins to suffer major cell damage. The serious cell damage mostly happens with the high blood sugar levels is nervous system cell damage, heart cell damage, kidney cell damage, and eye cell damages. But this can all be avoided if the diabetic patient can change their high blood sugar level and keep it at that lower sugar area. So what is a average blood sugar?

So what is an average blood sugar level?

It is anywhere between 80 mg/dl to 140mg/dl. The blood sugar amounts that diabetics have are way above the normal 140 mg/dl. At this point damage is permanently suffered to the body so it is necessary that the diabetic can control their high blood sugar levels. So now you know an average blood sugar level is.

What is the Cause of Diabetes?

In order to understand what is the cause of diabetes, it’s important to get a few of the basic facts about the disease first.

Diabetes is a non-communicable disease that affects people of all ages from kids all the way through to seniors. Diabetes is a very serious, not only because of the health risks associated with it, but also that it is affecting more and more people every year, not just in North America, but across the entire world.

Diabetes is the Lack of, or Inefficiency of Insulin in Your Body

The way that our body becomes energized is by having the food we eat be broken down into glucose so that it can enter into the blood stream and be delivered to the cells that need energy.

For the cells to use this energy they need insulin, produced by the pancreas. Without the insulin, it’s like the cells are starving for energy because they can’t access the glucose in the bloodstream.

This is really bad, and another way to think about how bad this can be is to think about how you breathe. Your body needs oxygen to survive, and the lungs are the organs that can change the oxygen in the air into oxygen that is usable for your body.

If you think about the way that lungs convert the oxygen so that it can be used, insulin is doing the same thing with the energy being delivered to the cells. Without the insulin, the cells starve, just like without our lungs we would not be able to breathe.

Without the proper amounts of this necessary sugar changing chemical/hormone the blood, glucose levels in the blood stream begin to rise to extremely high levels. Once they reach a certain level the body systems begins to suffer cell damage.

Understanding this condition can be complicated. A good start for someone who wants more insight and possibly a need to help can begin by looking into their choices of masters of nursing programs. You can learn at your own pace and gain the experience needed to truly help friends, family and people alike.

The major cell damage most commonly associated with high blood sugar levels are:

Severe nerve cell damage
Heart damage
Kidney damage
Severe eye damage

This can be avoided if the diabetic can regulate and keep their blood sugar amounts in a normal range for their body that is neither too high or too low.

The next important thing to understand is that there are two different types of diabetes:

type 1 diabetes
type 2 diabetes

The Cause of Type 1 Diabetes

Unfortunately, there is nothing that someone can do about type 1 diabetes, at least not with the current medical expertise that we have today. Type 1 diabetes is caused because your body has ceased to produce insulin.

For one reason or another your body has attacked the pancreas and it is no longer able to function correctly. This type of diabetes can affect anyone and is not dependent on lifestyle.

Type 1 diabetes usually occurs in people under the age of 40, and rarely affects those over 40, and those affected will need to take insulin to regulate their blood sugar level for the rest of their lives.

The Cause of Type 2 Diabetes

Luckily, type 2 diabetes is preventable and in some cases reversible. The reason that we can affect this type of diabetes is that it is largely caused by poor diet, and lack of exercise.

Genetics can come into play here, so if someone in your family has developed type 2 diabetes then you may be at a higher risk for developing it yourself, so you should take care to live a healthy lifestyle so that you won’t have to worry about diabetes.

More good news: 85% of people with diabetes have type 2 diabetes. What this means is that it is within your power to resist the development of diabetes.

Remember that the main causes of type 2 diabetes are:

Lack of exercise
Poor diet
Excess body fat for a prolonged period of time

The Major Causes of Diabetes

The amount of insulin being produced by the body is not enough
The cells have developed a resistance to the insulin and it is not working as effectively as it once did.

The problem with insulin resistance is that what used to work fine for the body, slowly becomes ineffective over time. With this in mind it’s important to realize that your general health and fitness level is very important, and if you want to avoid problems like diabetes later in life, that you should be making good health choices today.

What is a diabetes blood sugar range?

What is a diabetes blood sugar range? A diabetic must know there blood sugar range if their going to live a long healthy life. Diabetes is a very serious disease for all people’s ages but most effects children. Diabetes is a very serious disease that is currently taking over our nation and the entire world. Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic fire. Diabetes is a serious disease where the person’s body is failing to get the required amounts of chemical called insulin. This absolutely necessary chemical (also a hormone) called insulin is produced by the pancreas. For some unknown reasons to medicine the pancreas will stop or slow in production of this vital chemical. This chemical hormone is used by the body to transform the blood sugar (glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary sugar converting chemical the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high level the body begins to suffer major cell damage. The serious cell damage most commonly associated with high blood sugar levels is nerve damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic patient can lower their high blood sugar level and keep it at that lower level. So what is a diabetic blood sugar range?

A proper diabetic blood sugar range is anywhere between 80 mg/dl to 140mg/dl. The amounts that diabetics have are way above 140 mg/dl. At this point dame is suffered to the body so it is key that the diabetic can control their blood sugar level. So now you know a proper blood sugar range is.

What are vitamins for diabetics?

What are vitamins for diabetics? Diabetes is a very serious disease that is hard to deal with, and keeping healthy is very hard so taking vitamins helps a lot. Diabetes is a very, very serious condition that is currently taking over our nation and the entire world. Today’s sugary stuffed foods and the great technological advances for diabetics to live longer lives are only fueling an already massive fire. Diabetes is a serious condition/ disease where the body is failing to get the required amounts of an absolutely vital hormone called insulin.

This absolutely vital hormone called insulin is produced by the organ called the pancreas. For some unknown reasons to man the pancreas will slow or even stop in production of this very serious chemical. This vital chemical is used by the body to transform the blood glucose (sugar) in the blood stream into a form of fuel that the body’s cells are able to use.

Without the vital proper amounts of this necessary insulin the sugar levels in the blood begin to rise to extremely dangerous high levels. Once they reach a certain extremely high level, around 140 mg/dl, the body begins to suffer some severe permanent damage. This permanent damage that happens to be most commonly associated with high blood sugar levels is nerve damage, heart damage, increases in the chance of heart disease, kidney damage, increases in the chances of kidney disease, and eye damage. But almost all of this damage can be avoided if a diabetic can lower their high blood sugar level and keep it at that safe lower level, around 120 mg/dl. So what are vitamins for diabetics?

Vitamins for diabetes allow diabetics to get the vitamins they need. Because of their strict diabetes diet they don’t get the needed amounts of vitamins and minerals. So they need vitamins for diabetics.