diabetes diet plan | Diabetes Healthy Solutions

Intermittent Fasting Diabetes Type 2

The 5:2 intermittent fasting diet is gaining in popularity because of the way it works. Not only is it a simple program to follow, if followed correctly it will actually help you to lose weight. The simplicity comes from the cycle it works on. In a seven-day stretch, you eat normally for five days and fast on two non-consecutive days. On your fasting days, you reduce your calorie consumption to 25-percent of your normal level. This eliminates the need to follow a strict diet plan, which may require you to purchase pre-packaged meals and careful…

Controlling Gestational Diabetes

This article will describe standard signs and symptoms of gestational diabetes, how it is diagnosed and just how it's handled. It is going to show how a gestational diabetic diet program is very important for controlling diabetes in conjunction with other treatments. So how do we go about Controlling Gestational Diabetes? Even the calmest of Mothers-to-be will become concerned if they are diagnosed with gestational diabetes. It’s a sad fact that more and more women are going to receive this worrying news as gestational diabetes is on the rise. It’s important to know there are…

How to Reverse Diabetes with Diet

Post updated: 9th June 2023 You can easily learn how to reverse diabetes naturally and achieve this ultimate goal by simply adding the right foods to your diet. Although this might sound hard at first, it gets easier as the routine becomes a habit. However, it is vital to remember following a diabetes diet is what enables you to get back to living your normal life. You can be in total control of diabetes and also feel good by introducing some foods to your diet. High-nutrient, low GL (glycemic load) foods are optimal for diabetics…

How to Create Sugar Free Desserts for Diabetics

Sugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics. Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free. Using Fruits to Create Sugar Free Desserts for Diabetics Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are…