Diabetics | Diabetes Healthy Solutions

What is an ideal glucose level?

What is an ideal glucose level? An ideal glucose level can change from person to person because of many various factors such as age, gender, past medical history and other factors. Diabetics need to check their glucose levels at many various times throughout the day such as bedtime glucose levels and fasting in the morning.

Bedtime glucose levels of course will vary quite dramatically from fasting glucose levels in the morning because the body has ate several different meals throughout the day and if a person cannot digest all of the glucose or sugars then the body will show that when it is checked for the glucose levels.

An ideal glucose level or ideal fasting glucose level is between 70-85 first thing in the morning and an ideal bedtime sugar level is around 85-100, some doctor’s will even say that 110 will be acceptable.

A normal glucose level is needed so that all of the body systems are working properly and functioning together in an orderly fashion otherwise one will start working harder than the other and then the others will start shutting down due to strain and overuse or being overworked.

The American diabetes association focuses on diabetics and giving them information that they need in order to be healthy and live a long productive life. The American diabetes association has been providing information all across the world to diabetics and people who were considered pre-diabetic so that they knew what the warning signs were in order to make their doctor aware before they became a diabetic.

The American diabetes association is a great place to go if you need to know about diabetes or find out more information on how to treat diabetes and the condition. The American diabetes association gives you resources in order to find out medical treatments, medicines and even can provide you with your ideal glucose level and bedtime glucose levels.

The benefit of using blood glucose logs.

For diabetics using blood glucose logs is a great thing. Blood glucose logs allow you to track the changes in your blood glucose readings. This is helpful for knowing what kind of food can increase your blood glucose and what lowers it. Also it is good in knowing what kind of exercise can help lower the amount of the glucose in the blood. Making a blood glucose log book will be very useful for many things including taking it to the doctor for a look over.

Blood glucose logs are very important. The American diabetes association promotes the use of blood glucose logs. These are used by many with diabetes and are used to watch for severe changes in the blood glucose levels.

If you are a new patient who has just been diagnosed with diabetes and are looking for great ways to keep your blood glucose logs you can download them off of the American diabetes association website, they have blood sugar logs Spanish and also in English.

A blood glucose log or a blood sugar log sheet can come in very handy when trying to keep an accurate reading of your blood glucose levels. Keeping your blood glucose log location within reach makes it easy when you need to go to the doctor’s office for a check-up or you need to contact them in case a problem should arise. A blood glucose log can mean the difference between life and death for someone who has problems often controlling diabetes.

Blood sugar log sheets, blood glucose log files all can come in handy when someone is coming in to try and help someone who is elderly, someone is going for a check-up regarding their diabetes or someone who may be new to having diabetes so that they can keep an eye on their sugar level for monitoring. Do you keep a blood glucose log?

Diabetic Foot Massager – Essential Item!

Is there anything else that can feel better after a long hard day at work than a 20 minute session relaxing with your feet on a diabetic foot massager?

Using a foot spa or a diabetic foot massager are both great ways to relieve and pamper your tense muscles, sooth those aches and pains associated with long periods of standing, walking, or just daily activities that cause discomfort for the feet.

Diabetics are more susceptible to foot problems than healthy people which in turn means if they get a cut, ulcer or blister it can lead to infection which if left untreated can cause permanent life threatening problems, lead to amputation and in the worst case, even death!

Diabetic Foot Massager – So Many Varieties!

A diabetic foot massager is available in all shapes, sizes and price ranges and make a great gift for anyone who is diabetic. One of my favorites I must admit, is the ‘Electric Muscle Stimulation’ variety. You just sit and relax, place your feet on the device where indicated and tiny pulses of electricity stimulate the nerves in the feet and legs. Of course there are adjustments so you would have it on a very mild pulse to start out with while you are getting used to the sensation. The action of nerve stimulation improves your blood flow and which then improves your circulation.

Other benefits of the Foot Massager…

Improves muscle strength
Reduces swelling
Slows down muscle wasting
And improves flexibility

Manual Diabetic Foot Roller

This is a cute little device I love also, because you can take it everywhere with your. Small and compact, doesn’t take up much room, perfect for traveling and even better when you sit back and get your partner to use it on your feet!

It’s very important to realize that it is quite common that even increasing age, does bring about issues with poor circulation and blood flow. Diabetes or not! We are probably all going to experience some level of the problems outlined above at some stage. We can all improve our circulation by more regular exercise and taking a closer look at what you eat.

Read more about how to treat diabetic foot pain treatment for Diabetic Neuropathy. HERE

What is a normal range for blood glucose?

What is a normal range for blood glucose? The normal range for blood glucose is between 80 – 190/200. Most doctor’s and physicians consider below 70 low and above 240 high.

Diabetics all differ from person to person because everyone has to take various things into consideration such as weight, height, health and family medical history as well as their gender, males may need more of a calorie intake to get through the day versus a female and an elderly person who doesn’t get much exercise may be able to get through the day with a lower blood glucose reading than one that gets out and about all the time and is really active.

It is hard for some doctor’s to pinpoint what a normal range for blood glucose may be or for a normal range fasting blood glucose but for many they throw it all out there and have a standard chart that they go by, which is standard normal range for everyone.

While diabetics need to be careful and monitor their normal range for blood glucose levels carefully and make sure that they don’t get hypoglycemic, which is low blood sugar and can cause hunger, fainting, shaking, etc. they also need to make sure that they prevent themselves from becoming hyperglycemic or having too high blood glucose level that can cause strokes, heart attacks, passing out, etc.

Healthy people, diabetics and everyone else needs to monitor for a normal range cholesterol. High cholesterol can stem from many things such as eating too high fatty foods, too much grease, too much junk food, etc. A normal range cholesterol is less than 200mg/dL. If that number gets too high then you are putting yourself in harm’s way and taking the chance or risks of a heart attack or stroke.

By keeping yourself healthy so that you can have a normal range cholesterol and also a normal range for blood glucose is an important part of living a long and healthy life.

Is the True Track Glucose Meter Reliable?

When it comes to the true track glucose meter, is it reliable? The true track glucose meter is a safe and reliable glucose meter and is rated on top of the list when it comes to glucose meter rankings.

The true track glucose meter gets very good blood glucose content which allows for accurate and precise readings each and every time. That is one thing that many other glucose meters lack, blood glucose content. Diabetics do not realize how important it is to have good blood glucose content when they prick their finger or stick their arm in order to get a good blood glucose sample. With the true track lancets you can get a quick and easy stick each and every time with no pain.

True track glucose meters also have their own true track test strips, which fits perfectly and easily into the true track meter each and every time. For many diabetics this becomes a problem and they don’t realize it until they have already invested a lot of money into diabetic glucose machines. People or diabetics will invest good money into a brand name glucose meter and then go cheap on lancets and test strips not realizing that if your machine can’t read the test strips correctly or you have a hard time placing the test strips into the meters then you will not get accurate and precise readings each and every time.

In order to get accurate readings each and every time you need to buy good quality equipment or equipment that has all the same name so that they work well and properly with each other and everything can assure you precise readings. Having bad readings could not only harm your health but also lead you to having to take certain medications for the wrong reasons. Purchasing a true track glucose meter, true track lancets and true track test strips will give you assurance each and every time.