The ascensia blood glucose monitor could be any one of the line of ascensia monitors from the Bayer Company. An ascensia blood glucose monitor like the ascensia breeze 2 blood glucose monitor, or the ascensia contour blood glucose monitor offer the very best in top of the line home glucose testing technology, and are made to the needs of the on the go diabetic. Whether at home or on the go, the ascensia blood glucose monitor can quickly and easily test blood glucose levels in just seconds and alleviate the concerns of having a rapid and reliable method of testing those levels wherever and whenever is needed.
Blood glucose testing is of paramount importance for those who suffer from diabetes, and the only way to keep glucose levels within acceptable rages is often by modifying diet and medications to fit the needs of the day. With the ascensia line of glucose meters, the patient can expect results that are comparable to the accuracy of professional laboratory testing in a meter that is small enough to fit easily in a jacket pocket or purse.
The ascensia line also offers memory options so that many blood glucose readings can be stored on the monitors and later retrieved for tracking and trending purposes. With this capability and the small size and ease of use of the ascensia line the diabetic can feel free to travel down the street or across the globe while having their blood glucose monitoring needs met by a tiny machine that is as close as their fingertips.
The ascensia blood glucose monitor is truly one of the best families of new advanced blood glucose monitoring systems, and with regular use can be an integral part in managing blood glucose levels for those who seek to maintain the coveted normal blood glucose reading.
The perfect type 11 diabetes diet, is really going to vary from one person to the next.
We are all going to require a slightly different structure in out diets, depending on a few factors, such as
age
weight and
exercise and activity levels.
well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.
Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!
Carbohydrates and Type 11 Diabetes Diet
There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:
Cereals
Potatoes
Breads
Rice
Pasta
Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.
Some examples of Lower GI foods to include in your type 11 diabetes diet would be:
Soy Products
Some Fruits
Milk
Pasta
Grainy Breads
All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.
Important’ Fat Facts’ for a type 11 diabetes diet.
It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.
Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).
Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.
There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!
It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.
3 Popular meal ideas for Type 11 Diabetes Diet
Breakfast
Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!
Lunch
Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.
Dinner
1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.
2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.
3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!
If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!
For a diabetic maintaining an acceptable blood sugar level is key to staying healthy. Diabetics whose blood sugar levels are high must talk with their doctor to find out what their blood sugar level should be which is determined by age, weight, and diet. Diabetes is the high blood sugar in a person’s body.
This is because of the small amount of insulin, a chemical that changes the glucose (sugar) in the body into fuel that the body can manage. If the body cannot produce enough of this chemical you become a diabetic and need insulin. The average amount of glucose in an adult is 140 mg/dl two hours after eating, with diabetes this number can reach an unacceptable blood sugar levels of 200 mg/dl and higher. This can result (overtime) in death and serious health problems.
Maintaining acceptable blood sugar levels is key in any diabetic life. Maintaining this is done by using a blood glucose meter. This small unit takes a small sample of blood in a strip and measures the amount of glucose in it. Then the unit displays the results on a small screen on the side. The American Diabetes Association States that all diabetes should use these small machines to measure your blood glucose and keep it on the spot. They also support using a blood sugar chart to graph your blood sugar readings. This is helpful because it can show you what you do and how it affects your blood sugar levels. Also they encourage proper diet and exercise as prescribed by your doctor. Maintaining a good acceptable blood sugar level is very important and should be a part of anyone’s life that has diabetes (form one or two) so talk to your doctor about what your acceptable blood sugar levels are.
Diabetics have to undergo vast lifestyle changes when they are first diagnosed. There then becomes so many things that they cannot eat. Items that are full of sugar soon become off limits and can depress the diabetic. A type 2 sample diet can consist of some of the more bland foods in the world but can be spiced up with some help.
A average (or at least by the American diabetes association) breakfast for a diabetic should be a ½ cup of skim milk, a ½ a banana, 1 slice of toast, and ½ cup of oatmeal, meaning that the recommended breakfast meal is quite boring and is totally different from average meals.
A type 2 diabetes sample diet in the afternoon consists of four ounces of chicken (that has been broiled), ½ cup of carrots, and 2/3 cup of brown rice, 1 whole grain dinner roll, and 4 unsweetened apricot slices. At the most a type sample diet should contain 1600 calories and 220 grams of carbohydrates. The best way to determine a usable diet is to create type 2 diabetes meal plans and to then consult with your doctor.
Your doctor may make suggestions or even add in detail. Such as portion amounts (very important), when is the best times to eat, and how to prepare your food to best suite the diabetes. Also a quick look online or in your local bookstore can give you type 2 diet recipes that can be used to spice up your life. Also if (because it is only type 2) you have a higher exercise level your doctor may prescribe changes in your portion sizes and best times to eat, allowing much more leave way. So talk to your doctor about your type 2 diabetes sample diet and see if it’s right for you.
As the number of people diagnosed with diabetes continues to rise the question of what is a healthy blood sugar level has become one of the most frequently asked questions in doctor’s offices all around the world. While there are no hard and fast rules, normal blood glucose is generally thought to be between 60 and 100 milligrams per deciliter.
Though this the normal rule in some cases blood sugar levels can be affected by other underlying medical conditions, including the age, weight, and overall health condition of the patient, the only one who can determine what is a healthy blood sugar level for the individual is the individual’s physician.
If you are a diabetic, the best way to keep your diabetes in control and in check is by regularly checking your blood sugar level and maintaining them as close to normal as possible. Only by maintaining a healthy blood sugar level can the worst of the health effects of diabetes be headed off.
A healthy blood sugar level is the only way to prevent diabetes related neuropathy, blindness, kidney disease and other long term effects of abnormal blood sugar levels. Whether you have type one or type two diabetes, whether you control your blood sugar by diet alone, or with a combination of diet and medication, the blood sugar is the key to the prevention of long term detrimental health effects.
A healthy blood sugar level can be maintained, but it does take a great deal of discipline, especially when it comes to counting carbs and regulating sugar intake as a means of keeping the sugar in check. Let’s face it the foods that we love the most are the ones that are highest in sugars and the kind of carbs that we shouldn’t be eating if we want to keep ourselves healthy. Regardless of the difficulty the only way to stay healthy is to wake up each morning aware of what is a healthy blood sugar level and do what it takes to maintain it.
