Diet | Diabetes Healthy Solutions

Are you looking for good diabetic recipes?

It’s a fact that being overweight has become almost pandemic in most western societies, and many people are looking at specialized recipes in an effort to drop a few pounds, for diabetics however good eating habits can really make a difference in the management of their condition and diabetic recipes are the key. The key to diabetes management is glucose control, controlling the amount of blood sugar, and this can sometimes be achieved through the proper diabetic recipes and sometimes medication must be taken, but with out of control eating habits even the medications won’t work as well as they could. Diabetic recipes are generally going to be low in simple sugars and will contain only moderate amounts of complex carbohydrates and a good amount of protein.

While it is common knowledge that sugar must be greatly reduced or eliminated in most diabetic diets, the fact is that many other foods such as potatoes, rice, pastas and breads should also be eaten in limited amounts. This is because the starches and carbohydrates in these foods are readily broken down into glucose during the digestive process. Though these types of carbohydrates are better for those on a diabetic diet than simple sugars they should still be eaten only in moderation.

There are many sources of information on diabetic diets, and many places to find diabetic recipes, including health magazines, online sources, and even organizations like the American Diabetes Association can provide good advice. The best place to start getting advice on what foods ahould be included in a diabetic diet is with your physician. Your physician will be familiar not only with your diabetes, but also with any other health conditions you might have as well as your body weight and overall health, and is the go-to person when it comes to getting the right information to start compiling your own book of diabetic recipes.

What are normal blood sugar readings?

What are normal blood sugar readings? For diabetics this is some of the best information to know. Since they cannot control their blood sugar level by themselves they must know what normal blood sugar readings are. Diabetes is a disease that is slowly taking over the world. Due to today’s high sugar foods more and more people are coming down with it. Diabetes is where the body’s organ called the pancreas manufactures too little of a chemical called insulin. Insulin is a chemical that the body uses to change the sugar (glucose) in the blood stream into fuel that are cells are able to use. When the insulin levels are not where they are needed to be the sugar levels begin to rise. When they reach a certain level they begin to damage the body severely the damage that is often done consists of heart, eye, nerve, and kidney damage. This is why it is a good reason to keep normal blood sugar readings.

Normal blood sugar readings are usually between 60 mg/dl and 120 mg/dl. (Depending on the last time food was eaten and the size of the meal) When levels are above120 mg/dl they are considered high and when they reach over 140 they begin to damage the body. This means that diabetics must do several things to keep normal blood sugar readings. Diets are a key aspect. The proper diet gives a great amount of control to the diabetic. A diabetic diet should consist of non sugary foods and foods that are high in dietary fiber. Also using a blood glucose meter helps with controlling your blood sugar level. Both of these should be discussed with your doctor as he can give some of the best information. So see about keeping normal blood sugar readings.

How to test for diabetes

How to test for diabetes can occur in several different ways, the most popular is by a fasting blood glucose test that can be performed in your doctor’s office.

How to test for diabetes can be done for a variety of reasons such as if a person is expecting a baby and is experiencing signs and symptoms of diabetes or pre-diabetes then a doctor or OBGYN may request that the mother is tested for diabetes.

Other reasons that a pregnant lady could be tested for diabetes is because they are over the age of 40 and/or has a strong family history of diabetes.

How to test for diabetes can also be done through a urine sample. A fasting blood glucose test can be done by taking a urine sample to see if your glucose level falls into the category of diabetes or pre-diabetes.

If a person is diagnosed as having pre-diabetes it can often times be treated through diet and exercise. Often times by changing up a person’s diet and lowering the amount of sugar that they ingest will take care of any pre-diabetic symptoms.

If a person is diagnosed as having full blown diabetes then generally they will be asked to monitor their blood glucose level for a few days to a few weeks often times more than once a day, once in the morning fasting and once in the evening after meals have been eaten and then they will be called back into the doctors’ office for proper insulin level adjustment and medication adjustment.

How to test for diabetes is often times tested through a fasting glucose test which is performed in the doctor’s office where the patient will be required to come in fasting and then asked to drink a bottle of sugar water and then after waiting a short period of time the urine or blood will be tested for glucose levels to determine if a person is diabetic or not.

how to test for diabetes

What is a high blood sugar level?

What is a high blood sugar level? Diabetics deal with a problem known as high blood sugar. Diabetic numbers are constantly growing as more and more become diabetic due to high sugar diets.

Diabetes, also known as hyperglycemia, is where the organ called the pancreas slows or fails to produce insulin. Insulin is a chemical that the body uses to transform the sugar in our blood stream into fuel that the body can use.

When the levels of insulin become too low the sugar levels begin to rise. When they reach a certain level they begin to damage the body’s main components begin to suffer damage. The damage that can be done includes heart damage, nerve damage, kidney damage, eye damage. This makes knowing what is a high blood sugar level important.

So what is a high blood sugar level? A normal persons blood sugar level is anywhere between 64.8 mg/dl and 120.4 mg/dl. (Depending on the size of the last meal and when the last meal was) For diabetics this level can well reach 200 mg/dl which is dangerously high. At these high levels the body begins to suffer damage. in order to keep a normal blood sugar level you should talk to your doctor about using a blood glucose meter, special diets and exercise.

Blood glucose meters are small devices that are used to measure the blood sugar levels. When you’ve been diagnosed with diabetes one of the first things to talk to your doctor about is your diet. Your diet should be cleaned of all simple sugars such as fruit and sweets. Also talk to your doctor about exercise as it plays a key role in stabilizing your blood sugar levels. So now that you know what is a high blood sugar level, you can do more to prevent it reaching that level.

What is a Good Diet for High Blood Sugar?

What is a good diet for high blood sugar? For diabetics a good diet means everything. If they eat wrong their blood sugar explodes. If they eat too little they can suffer hypoglycemia. So the right diet is everything. Diabetes is a disease where the body produces too little of a chemical called insulin. (The pancreas is responsible) They chemical called insulin is responsible for changing the sugar in your blood into fuel that the body can use. When too little of the insulin is in the blood the blood sugar levels begin to rise. Once they reach a certain level they begin to cause damage to some of the body’s main components. The damage that is done includes heart damage, nerve damage, kidney damage, and eye damage. This makes doing a diet for high blood sugar a must.

When the body has too little of the insulin it needs to consume foods that are low in sugar. First talk to your doctor and see what he kind of diet for high blood sugar he gives you. He may be able to give you a very good diet plan. Then talk to others who suffer from diabetes and see what suggestions they can make. The main diet of a diabetic should consist of low sugar foods. (This means no fruit or candy and the like) Also it should consist of high fiber foods. Also when you talk to your doctor ask about exercise. Exercise is key when it comes to helping maintain a proper blood sugar. But only do as your doctor says it may become dangerous if you over do it. So see about a diet for high blood sugar, and what will fit your lifestyle and make controlling your diabetes better.