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Normal Blood Sugar Levels for Diabetics

What are the normal blood sugar levels for diabetics? This is becoming a question that is being asked more and more often in doctor’s offices and other healthcare facilities all across the globe. In most places heart disease, stroke, and cancer rates are on the decline, but the numbers of new cases of diabetes continue to rise each year. Not long ago, very few people would have ever thought to ask such a question as “what are normal blood sugar levels for diabetics?” but nowadays the question may be the answer to the difference between a long and happy life and a shorter life plagued with diabetes associated health problems.

Diabetes occurs when the body either does not produce enough insulin or the cells of the body have become resistant to the action of the insulin that is produced. In either case the lack of insulin action will not allow the glucose in the blood to pass into the cells to be used up for energy. This results in a build-up of insulin in the bloodstream. Glucose, a simple sugar, is usually used by every cell in the body as fuel, but when glucose levels get too high the glucose can cause damage to nearly every system in the body. This damage may manifest itself as heart disease, kidney failure, hypertension, peripheral neuropathy, or even coma and death. So, “what are normal blood sugar levels for diabetics?” is a very important question.

“What are normal blood sugar levels for diabetics?” can be a difficult question to answer due to the fact that everyone is different, but generally speaking a blood glucose level between 60 and 110 is considered normal. If you or anyone you know begin to develop the symptoms of sudden increased thirst, increased appetite, and increased urination it may be time to visit the doctor and ask the question, “What are normal blood sugar levels for diabetics?”

1500 Calorie Diabetic Diet Plan

When it comes to eating healthy for most people the main concern is excess weight, the 1500 calorie diabetic diet plan can, for diabetics, be a matter of life and death. There are many places where a list of healthy snacks for diabetics can be obtained, as a matter of fact, nearly any doctor can provide the information, but the key to a 1500 calorie diabetic diet plan is its effect on successful glucose regulation.

The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.

Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and the diabetic should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial. Even though not all foods are bad, the 1500 calorie diabetic diet plan helps with glucose regulation and weight loss.

The 1500 calorie diabetic diet plan is an important part of the overall health plan that every diabetic should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes.

What are acceptable blood sugar levels?

We all wonder what is an acceptable blood sugar level? Is there a right answer to this question, is there really an acceptable blood sugar level that meets everyone’s needs and criteria?

There are doctor’s all over the world and physicians who will all argue various numbers are acceptable blood sugar levels for diabetics. There are so many factors they play a vital part in people’s acceptable blood sugar level that it is hard to pinpoint one certain number that everyone can fall into or under.

Acceptable blood sugar levels are normally determined on a person’s fasting blood glucose level. The best way for a doctor or physician to determine a person’s acceptable blood sugar or average is by having them log or keep a daily journal for a certain period or length of time which will then give them an average blood glucose level in which the doctor will determine as their own personal acceptable blood sugar level.

An acceptable blood sugar level can be determined by several different factors such as a person’s age, weight, height, race, ethnic background, gender or health history. The national acceptable blood sugar level falls within a range of 78-102, below 78 is considered low and above 102-115 is considered high. The national acceptable blood sugar level has been determined by taking and comparing people’s glucose levels all over the world in order to determine an average or acceptable blood sugar level.

If your blood sugar level doesn’t fall into one of these categories then don’t sweat it or get upset because you need to remember that this is just an average based on other people and may not be an acceptable blood sugar level for yourself. Everyone has a different body type, age, height and weight so we all need to remember what may be acceptable or okay for one person may not be the same acceptable blood sugar level for yourself.

Continuous glucose monitors

Continuous glucose monitors and how they can help you… The continuous glucose monitors are the new wave generation of glucose monitors because it will constantly monitor your glucose level.

Continuous glucose monitors are great for the younger ages who have gestational diabetes and need to be constantly monitored. Continuous glucose monitors are also great for the person who may have the fear of needles so that they can opt to wear the continuous glucose monitor so that they can avoid sticking themselves several times a day in order to monitor their blood glucose level.

The continuous glucose monitor hooks up to the body and can be worn so that the readings are always showing in order to maintain a healthy diabetic level. When the blood glucose level goes too low the body and all of the organs have to work harder in order to maintain the glucose or sugar level which makes them start having more symptoms and problems such as shutting down. If a person’s body has too much glucose or sugar then the body has to work hard in order to process it all which also can produce more medical problems and side effects.

By wearing the continuous glucose monitor you can eliminate the fear of checking your glucose constantly throughout the day by sticking yourself with lancets. By wearing a continuous glucose monitor you can also save yourself money because the continuous glucose monitor is a onetime cost and takes little cost to maintain while otherwise you would have to purchase lancets, test strips, batteries and monitors.

Although the continuous glucose monitor is still new to the market, you still can ask your doctor about purchasing one for yourself. The continuous glucose monitor is not suitable for all diabetics, but could be right for you.

Glucose Intolerance Diet

What is a good glucose intolerance diet? This is often otherwise known as a pre-diabetic diet. A pre-diabetic diet is foods that do not contain gluten or glucose which is otherwise known as simple sugars. By eating too much sugar your body cannot process it quick enough so that causes your body to go into overdrive and your organs start working harder in order to keep up with all of the sugar.

It is important for everyone to stick with a glucose intolerance diet because too much glucose affects everyone not just pre-diabetics or diabetic patients. Such a diet consist of foods that are not high in sugar or carbohydrates because carbohydrates will break down into sugar which is also bad for the body. By adhering and adopting a good glucose intolerance diet you can not only prevent yourself from being diagnosed with full blown diabetes but also maintain a healthier diet and lifestyle which will keep your body healthy and all of your organs working properly.

Glucose intolerance diets can be adopted into a everyday lifestyle from the time someone is born. By being able to monitor our daily sugar intake as well as our kids we can keep ourselves from becoming a diabetic, living longer, maintaining a healthy weight and also having our organs and body systems working in proper order. If we eat too much sugar we run the risk of gaining weight, having a stroke or heart attack, diabetes and many other types of illnesses as well.

Where can I find a Glucose Intolerance Diet?

Glucose intolerance diets can be found online, at your local library or through your local doctor’s office. These diets are easy to follow and easily explainable so that almost everyone can follow them. Take the worry out of developing diabetes or other related health problems when you can go ahead and adopt a glucose intolerance diet now!