Just How Low Is Low Blood Sugar

How low is low blood sugar?

Generally speaking, your blood sugar should never dip to 70 mg/dL or lower. When a person’s blood sugar dips lower than it should, this is known as hypoglycemia. It is a dangerous condition that could even be life threatening if not attended to. While hypoglycemia is more of a problem for diabetics than for non-diabetics, it should be noted that 70 mg/dL is the standard limit for what constitutes low blood sugar.

Causes and Symptoms

Hypoglycemia can be caused by one or more factors. It is often brought on if either glucose or insulin is released into the bloodstream too quickly. Taking insulin or diabetes medication at the wrong time can also cause hypoglycemia. Those who have diabetes should be sure to eat enough at mealtimes and for snack, especially if insulin has just been taken.

Skipping meals, drinking alcohol and/or changes in exercise habits can also bring about hypoglycemia if a person has diabetes type 2.

Some of the many symptoms of hypoglycemia include:

double vision
headaches
nervousness
rapid heartbeat
shaking
sweating
fatigue

However, there is also the danger of a person not feeling any of the above mentioned symptoms before more serious symptoms set in. Some of the most serious symptoms of hypoglycemia include fainting and seizures.

Blood Sugar Goals

Knowing how low is low blood sugar is not enough. A person needs to take action to ensure that his or her blood sugar levels remain stable. Generally speaking, a healthy person’s blood sugar levels should remain between 80 mg/dL and 160 mg/dL. While many diabetics have a higher range that what has been mentioned here, it is not impossible for a person with diabetes type 2 to attain to this healthy blood sugar level. However, those who have diabetes will want to consult a doctor, as one’s ideal blood sugar level range does vary from person to person.

An Introduction to Hemoglobin A1C Tests

Hemoglobin A1C tests can help to determine just how low is low blood sugar. These tests can be found in many doctor offices, but there are also home kits that can be used by a diabetic without professional medical help. The hemoglobin A1C home test should be used before mealtimes, after mealtimes and before going to bed. It will help one get a good idea of what his or her average blood sugar level is at various times of the day.

Ideally, a diabetic should strive for a blood sugar level of 80 mg/dL to 160 mg/dL. However, this goal may not be realistic for everyone, which is why consulting a doctor and using a Hemoglobin A1C home test kit is important. Knowing about blood sugar ranges, especially the low range will help keep you in good health.

Blood sugar level test

Do you have a family member who is diabetic? Do you have diabetes that runs in your family or a past medical history of diabetes? If this sounds like you then chances are you have been faced with the dreaded blood sugar level test.

The blood sugar level test can be given in various different ways such as drinking pure glucose. A lot of times your doctor will have you come into the office fasting and then ask you to drink a small bottle of pure glucose which is basically sugar water within a certain period of time and then you will be asked to either give a urine sample or a blood sample so that they can test your blood glucose level in order to see if you are a diabetic or not.

For most people hearing those dreaded words that they need to come in for a blood sugar level test is a hard thing to stomach but it has to be done in order to keep them safe, healthy and happy as well as to be able to live a long and healthy lifestyle. Diabetes is caused by insufficient insulin production or lack of responsiveness to insulin, resulting in hyperglycemia (high blood glucose levels). There are 2 primary types of diabetes mellitus, type I (insulin-dependent or juvenile-onset), which may be caused by an autoimmune response, and type II (non-insulin-dependent or adult-onset).

When my grandmother was first diagnosed with diabetes many years ago, it was just a simple life changing habit of changing up some foods and diet and then knowing that she needed to monitor her sugar several times a day. When I have asked her about her trials and tribulations that she has gone through she said that the worst news she got was having her come in for a blood sugar level test which would let her know if she was a full blown diabetic or not.

What are the Early Symptoms of Diabetes?

So how do I tell if I have Diabetes?

Have you been having to go to the bathroom more frequently than normal? Can you not keep yourself hydrated? Did you know that these may be signs and symptoms of diabetes?

Symptoms of diabetes can vary from person to person but most of the time the signs and symptoms are going to be the quite similar. Type 2 diabetes usually tends to start as quite a silent disease – you can certainly not even be aware that you have it! Quite often, the early symptoms of diabetes like

fatigue,
poor vision
reduced libido
lethargy
going to the bathroom more frequently,

tend to be just put down to “getting older” or some other reasons. Quite often a person that is diagnosed with diabetes has more than likely had the disease for five to ten years, but not know about it.

Most younger age people in their early 20’s and even younger, will notice themselves wanting drink more often and feeling like that they can’t get enough to drink, while others may feel like they are staying in the bathroom all the time with frequent urination.

What do I do If I notice These Early Symptoms of Diabetes?

Once you start to notice the symptoms of diabetes, or things that you think may be diabetes such as frequent urination or constant drinking of fluids when you normally don’t, then you may want to consult with your doctor or physician and let them know what is going on so that you can be tested for diabetes as early as possible.

Oral Glucose Tolerance Test

Often times when you have contacted your doctor about having signs and symptoms of diabetes, he or she will have you come in and get a fasting blood glucose test (Known as an OGTT) Oral glucose tolerance test. This involves an initial blood test and then you will be given a large amount of glucose to drink – followed by a second blood test a couple of hours later.

This will determine the rate that the glucose is cleared from your blood and you return to normal. A fasting blood glucose test is painless and very simple to have.

The Oral Glucose Tolerance Test is normally of a morning after you have been fasting over night. Drinking water beforehand is permitted, but no tea, coffee or juice.

Healthy Persons Results : The blood sugar level from the second test, should be below 7.8mM

Indication of Prediabetes : The blood sugar level from the second test would read between 7.8mM and 11.1mM

Diabetes : The Blood sugar level from the second test would be higher than 11.1mM

If you were to have 2 random blood sugar level results coming back at higher thatn 11.1mM, OR a fasting glucose test result higher than 7.8mM on 2 separate occasions, this would certainly confirm you have diabetes mellitus.

Symptoms of diabetes are generally the same for all ages but may just be seen at various times rather than all at once. For older people it may take longer to show symptoms of diabetes while younger people may experience them all at once. Most important, is once you do recognize the symptoms, you need to get help!

Is Depression a Symptom of Diabetes?

It’s not surprising that people who have been diagnosed with diabetes would also become depressed or anxious about what is happening to them and also about developing the complications that come with diabetes.

Diabetics really need to try and stay as motivated and positive as possible in order to be able to fight their disease. Depression is something that can and will interfere with your motivating forces, so if you are feeling anxious and depressed, see your heath care professional and have it addressed.

What other Symptoms of Diabetes should I watch for?

Losing appetite
Feeling anxious and often teary
Lack of interest in your hobbies or regular activities
Lack on interest in relationships
Feeling pessimistic and sad on a regular basis
You have difficulty sleeping, or you wake very early in the morning
Having little energy and feeling constantly lethargic.

Read here for the recent advances in diabetes research!

Foods that Cause Diabetes

There are many diabetes myths and diabetes information which list causes of diabetes, foods that cause diabetes and other factors that cause diabetes. Some Type 2 diabetes specialists advocate extremely low-carbohydrate diets, so low in carbohydrate that their diets delete not just sugary desserts and snacks, but grains, fruits, and in some cases vegetables in every single sort. Other diets for Type two diabetics, like the eating plan advocated by Dr. Richard Bernstein, let greens, but only in really modest quantities, even carrots and beets becoming as well substantial in sugar for him.

But is the dilemma actually usually carbohydrate? One more way to deal with a diabetic diet regime is usually to prevent the foods which are certainly higher in sugars, but in any other case simply to steer clear of plants that really do not want us to eat them.

What type of plant will not wish to be eaten? An apparent instance is wheat. The seeds of wheat we use to make flour contain gluten, a protein that makes dough that’s delightfully stretchy, and breads which can be chewy and tasty. Component of that gluten, however, is gliadin, a protein that in many people, but by no means in all, foods that cause heart disease and inadequate absorption of nutrients. In the plant’s viewpoint, however, upsetting the abdomen of the person that eats it safeguards its progeny for future generations.

Foods that Cause Diabetes

One more illustration of a plant that does not want to be eaten could be the bean: Virtually all beans have lectins. These really mild poisons could be soaked out and boiled away, despite the fact that occasionally they are not. The result can be a extremely, very gentle form of “food poisoning” that causes the billows of sulfurous gas many of us know to properly to outcome from consuming beans and legumes.

However the most common Foods that Cause Diabetes illustration of the food that just doesn’t wish to be “eaten” is milk: More than 90% with the population of the planet lacks an enzyme to digest the lactose sugar in milk. As well as when people have the enzymes to digest the lactose in milk, they turn into delicate to the proteins in milk. Individuals who expand up drinking cow’s milk turn into allergic for the proteins in cow’s milk. Folks who grow up drinking goat’s milk turn out to be allergic towards the proteins in goat’s milk and include it into foods that cause heart disease.

Kind two diabetics who are endeavoring to eat nourishing plants food diet programs, or who discover it far more humane to work with dairy as their resource of animal protein, begin with the appropriate concept. However the straightforward reality is, if a food genuinely is one of the foods that cause high blood pressure, continuing to attempt to include it with your diet regime will not do you any very good.

Foods that Cause Diabetes to Some People

What is it possible to do about sensitivities? Should you be delicate to wheat, try out quinoa and maize (corn). Should you be delicate to beans, understand that even greens have protein, and it is genuinely really hard to prevent getting sufficient protein, even though you try. And when you might be delicate to milk goods, there is constantly the potential of treating your lactase deficiency by adding the enzyme for your milk or dairy food, but perhaps obtaining more protein from nuts and seeds is actually the route for you.

Don’t quit on a plant food diet simply because one particular plant diet that cause diabetes is your favorite. Consume a variety of plant foods that because recipes that cause diabetes for flavor and selection and manage of the Variety two diabetes without having gastric upset.

They’re the days where there’s considerably awareness for diabetes and the pitfalls hyperlinked when susceptible to diabetes. Amidst this, fairly a lot of threatening evidences are produced for consideration to help keep risk-free from diabetes. Atop the checklist of these threatening slogans ‘Eating sugar causes diabetes’ is a single. Even now, it seems to be an issue with researchers who interpret on equally sides from the mirror the lead to and impact of foods that cause diabetes. We shall possess a stem-root analysis of your phrase below typical or specific conditions.

What Foods that Cause Diabetes?

Ought to an individual, suspected to build diabetes inside of him, avoid eating foods that cause diabetes like sweets? Some individuals declare that it can be definitely wrong and reducing to rubbles within the ‘say’ that eating sugar or sweets is always to set off the onset of diabetes. They declare the family members heritage of genetics causes kind two diabetes.

Way of life is yet another element which is contributing, in parallel with genetic factor, to implant sugar inside the blood cells. What causes diabetes is just not straight away due to sugar consumption with typical meals that cause diabetes. Consuming foods that cause diabetes like sweets and sugary diet plan options causes obese followed by subsequent risk for building type two diabetes. Any diet plan large in calories, either from immediate sugar or from sugary foods that symptoms diabetes.

Weight problems is the 1st enemy to result in diabetes in any man or woman. Should you have household heritage of diabetes, that also can lead to sort blood sugar inside your entire body at any age, probably at later on decades. A single has to acknowledge that it really is typical to boost typical blood sugar levels after consuming a meal or anything as snack. However the point is how large the blood sugar stage rises. If the elevated blood sugar level will get up previously mentioned 180mg/dl, it is a case of higher blood sugar. The diabetic is diagnosed as hyperglycemic who is going to be secure from consuming sugar excessively. If your sugar stage falls under 70mg/dl, it’s recognized as hypoglycemic situation in which the diabetic has to snack some sweets or high carb foods with sucrose resource.

Does eating sugar cause diabetes?

No, it’s not so. Among the causes of diabetes lies in eating an excessive amount of sugar. To believe that foods that cause diabetes goes incorrect. It’s not the sugar exclusively but the imbalanced food leading to diabetes once the program is triggered to generate a stock of blood sugar in the blood cells. A diet regime program such as meal or snacks with sugar content material will not be about the dais to shoot up your blood sugar amounts greater than what other foods that cause diabetes like rice and pasta do.

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