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Food for type II diabetes

A food for type II diabetes controls calories and focuses on carbohydrates, but all food types and nutrients must be balanced to help keep blood sugar under control.

The food exchange list, developed by the American Diabetes Association and American Dietetic Association, is a guide to how much of each type of food you should eat.

Foods that are nutritionally equivalent are grouped together so that any one food, in the amount listed, can be exchanged for another in the same group. A dietitian can show you how to fit foods from the exchange list into balanced meal plans.

The meat and meat substitute section of the diabetic food exchange list foods that are not meats but supply either animal or vegetable protein in amounts that make them nutritionally equivalent to meats. Examples of meat and meat substitute exchanges include 1 oz. sirloin steak, 1 oz. chicken without skin, 1 whole egg or 2 egg whites, 1/4 cup cottage cheese, and 1 oz. canned tuna.

There are many different food for type II diabetes that one must focus on and in order to be able properly maintain one’s diabetes and health you need to go by these guidelines so that you can not only keep yourself healthy but also keep your blood glucose level maintained. There are many different food for type II diabetes out there and by having the knowledge in order to know which foods to avoid and which ones are the best for you will go a long way.

Eating all of the wrong foods when you are diabetic not only will hurt you health wise but will also help boost your blood sugar levels in order to maintain your diabetes so that you will not have many other medical problems down the road that if left untreated can potentially kill you.

Diabetic Diet Menu Sample

What is a diabetic diet menu sample? For most diabetics eating right isn’t just a choice but also the most effective part of being able to live a long, healthy life. If a diabetic doesn’t eat right it can start meaning life and death for them.

Diabetes is not a disease that can spread such as the flu or the common cold, but is a disease that is taking our nation by storm. Today more and more people are having to keep check on their diabetes so that they can safely manage their blood glucose levels and also make sure that they live a long, healthy and productive life at the same time. To a diabetic healthy foods with the right amounts of sugar can mean the same to their body as fuel to a car in order to go.

A healthy diabetic diet menu sample would look something like this..

Breakfast – Whole Wheat Bagel or Whole Wheat Toast with sugar free jelly, grits, deviled egg, hardboiled egg, cereal with 2% milk or peaches to name a few.

Snack – pretzels, peanuts, melba toast, popcorn or anything else that is low fat and doesn’t contain high amounts of sugar.

Lunch – sandwich meat, whole wheat bread, cucumbers, peaches, fresh fruit, cottage cheese, chicken, shrimp (not breaded) or anything with low sugar and low carbohydrates.

Supper – broiled fish, shrimp, tuna, chicken, steamed vegetables, cheese, protein such as beans

A diabetic sample menu can contain anything as long as you stay away from high carbohydrates and high sugar content. Avoid anything that is colored white. Breads, potatoes and rice are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. So talk to your doctor about a diabetic diet menu sample!

Diabetic banana bread recipe

When people first learn that they are diabetic most find it so devastating that they feel it is the end of the world because they feel that because they have to manage their sugar properly then that means not being able to eat tasty, yummy, scrumptious foods and desserts when they want them but this is far from the truth. There are many diabetic recipes to choose from and one of the most popular ones is that of a diabetic banana bread recipe and this one is easy to follow as well as tasty!
Ingredients
• 2-1/4 cup all-purpose flour
• 2/3 cup honey-crunch wheat germ
• 1/4 teaspoon baking Soda
• 1/2 cup rolled oats, uncooked
• 1/4 cup brown sugar, packed
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup egg substitute, thawed
• 1/3 cup walnuts, chopped
• 1 teaspoon vanilla extract
• 1-1/2 sticks margarine
• 1-1/2 cup mashed bananas
• 6 ounce can frozen apple juice concentrate, thawed

Directions

1. Preheat oven to 350 degrees F.
2. Grease 9″x5″ loaf pan.
3. In large bowl, mix first 7 ingredients.
4. With pastry blender, cut in magarine until mixture resembles coarse crumbs.
5. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened.
6. Spoon batter into pan.
7. Bake 60 minutes or until toothpick inserted into center of bread comes out clean.
8. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightly.
9. Serve warm, or cool completely to serve later.

This recipe is easy to follow and easy to share with all of your family, friends and loved ones so that you can fool them and show them that being a diabetic does not mean the end of the world but that you can still have tasty treats as long as they are low in sugar and carbohydrates as the diabetic banana bread recipe.

Diabetic Cheesecake Recipe

Diabetic Cheesecake Recipe – Yum!

Who doesn’t love a good cheesecake! If you are like me and love my desserts, it’s all good news with this diabetic cheesecake recipe! As long as you are following a well planned diabetes type 2 diet, then it’s OK to indulge in a little cheesecake every so often.

Having diabetes, doesn’t mean we have to deprive ourselves of the things we love in life! I made this a little while back for a dinner party I was hosting. What a hit! My friends were so surprised at the taste and texture of this dessert, they all wanted the recipe to make it again for themselves!

Diabetic Lemon Cheesecake

Crust:

1 cup graham cracker crumbs
2 tablespoon light margarine, melted
Combine cracker crumbs and margarine; press into bottom of an ungreased 9 inch spring form pan. Set aside.

Filling:

3 (8 ounce) packages low fat cream cheese, softened
2 tablespoons all-purpose flour
1/4 cup granulated sugar
3 tablespoons fresh lemon juice
3/4 cup egg substitute
1 (8 ounce) carton sugar-free, fat-free lemon yogurt
Assorted fresh berries, optional.

Now – Put it all together!

Beat cream cheese, flour and sugar until light and fluffy. Gradually add lemon juice and egg substitute. Beat well. Fold in yogurt. Pour into crust. Cover loosely with foil.
Bake at 350ºF. for 60-70 min. or until center is almost set.
Cool to room temperature. Refrigerate. Garnish with berries if desired.

Serves 16

Calories: 178,
Sodium: 330 mg,
Cholesterol: 25 mg,
Carbohydrate: 16 gm,
Protein: 7 gm,
Fat: 10 gm

The one main thing to remember about being a diabetic is how to properly manage and take care of yourself by watching your consumption of carbohydrates, fats and of course, sugars. With this diabetic cheesecake recipe it allows you to use tasty substitutes that really do taste just as good as the ‘full fat’ ones.

Just always remember, with a correct diet and regular exercise, now-a-days the variety of food available for diabetics is huge. So why not treat yourself to a good delicious cheesecake every now and then with our lemon diabetic cheesecake recipe!