The food exchange list, developed by the American Diabetes Association and American Dietetic Association, is a guide to how much of each type of food you should eat.
Foods that are nutritionally equivalent are grouped together so that any one food, in the amount listed, can be exchanged for another in the same group. A dietitian can show you how to fit foods from the exchange list into balanced meal plans.
The meat and meat substitute section of the diabetic food exchange list foods that are not meats but supply either animal or vegetable protein in amounts that make them nutritionally equivalent to meats. Examples of meat and meat substitute exchanges include 1 oz. sirloin steak, 1 oz. chicken without skin, 1 whole egg or 2 egg whites, 1/4 cup cottage cheese, and 1 oz. canned tuna.
There are many different food for type II diabetes that one must focus on and in order to be able properly maintain one’s diabetes and health you need to go by these guidelines so that you can not only keep yourself healthy but also keep your blood glucose level maintained. There are many different food for type II diabetes out there and by having the knowledge in order to know which foods to avoid and which ones are the best for you will go a long way.
Eating all of the wrong foods when you are diabetic not only will hurt you health wise but will also help boost your blood sugar levels in order to maintain your diabetes so that you will not have many other medical problems down the road that if left untreated can potentially kill you.