exercise for diabetics

Importance of Exercise for Diabetes

Having diabetes, it is vital we recognize the importance of exercise for diabetics. Daily physical activity is essential, to help manage your blood glucose levels. It will also help to burn off those extra carbs and fat in the blood, from that sneaky dessert you shouldn’t have had last night, or that extra glass of wine with dinner! Let’s face it, being a diabetic is really tough at times, but it doesn’t have to be all bad. With regular exercise, as well as making you feel great, you’ll build muscle, and overall it will improve…

Diabetes Care: Diet And Exercising Habits Are A Must For Diabetics

How Does Exercise Help Type 2 Diabetes? Exercise is good for us all – especially those with diabetes. With the correct amount of exercise to suit the individual and a sensible diet, there would be many type 2 diabetics out there that could avoid taking medication altogether! There is no denying the importance of exercise for keeping healthy if you have diabetes. Exercise is vital for both Type 1 and type 2 diabetics helping the body to: Respond better to insulin and reduce the amount of medication they take. To keep circulation healthy in their…

Exercise for Diabetics is Vital! There are many different types of exercise for diabetics, such as running, walking, aerobics, swimming and almost anything else that a healthy person can do. Exercise is extremely beneficial, more so if you have diabetes, as it can help you maintain your blood glucose levels as well helping you maintain a healthy weight and in return, a healthy lifestyle. Muscles all need fuel, but where do they get it from? Resting muscles happily use fatty acids to provide most of their needs. However, when you start exercising those muscles, they…