Diabetes Care: Diet And Exercising Habits Are A Must For Diabetics

Your doctor may examine and advise on diabetes for some time during their visits to the clinic or their visits to his residence. But you are your doctor for 24 hours in the months and years with diabetes. How many times a day do you check about diabetes?

But do not despair. You can fight with proper care. The two words that represent the highest in the treatment of diabetes are diet and exercise! If you are covered in these two areas, half the battle is won! To learn that the 50 to 60 percent of daily calories from carbohydrates, 12-20 percent protein, and not more than 30 percent from fat.

As to diet, not to weigh the scales decisively in favor of fruits, vegetables and fiber. More consumption of fiber will help tremendously. Give the habit after taking heavy meals. Take in small amounts as and when hungry. extremely high or low glucose should be avoided. How to lose weight, “slow and steady wins the race.” She has already consulted the doctor, you go strictly by the rules given to you and you lose two pounds a week. Very good! This is good progress.

You should remember the following points, which are their lifeline:
1. Maintain normal blood glucose levels.
2. You have the possibility of heart disease and liver cancer. Limiting food from this point of view.
3. Maintain the desired level of weight.
With all the emphasis on diet, research about the influence of various types of food in patients with diabetes is still ongoing and on. The researchers in this field is much more confusing. Are uncertain about the effects of certain foods. vague opinions even float. For example, researchers are sure that cooked foods raise blood glucose above raw foods. If sugary foods increase your blood sugar than flour, is uncertain!
The treatment of diabetes may be a hot topic for all time to come yet, diabetes is alive and well!

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