Do you know how to lower glucose level? Knowing how to lower glucose level is very important for those with the disease diabetes. Diabetes is a very serious disease that affects many people the world. Not only does it affect those who have it but it effects all who come in to contact with them.
Diabetes is where the organ known as the pancreas quits or slows in the production of insulin. Insulin is a vital chemical of the body; it is responsible for feeding your body’s cells.
The chemical takes the glucose (sugar) in the blood and transforms it into a form of fuel that the cells can use. So without it the body doesn’t get the required fuel amounts. This also results in the glucose amounts to skyrocket which is very dangerous. Over time the increased amounts of glucose in the blood causes damages such as heart disease, heart damage, kidney damage, nerve damage, and eventually blindness. All of this will make a diabetics life miserable in the long run, but with the proper care the effects will be limited. So learning how to lower glucose level is very important.
Lowering the blood glucose level can be quite easy with a few simple things such as diet, exercise, monitors, and charts. The proper diet can drastically improve the life of both diabetic and normal person. But a diabetic needs a correct diet because such foods as candy and fruits can wreak havoc on the blood sugar levels. Exercise is also very important and can help with lower fasting glucose level. But with both of these a doctor should be consulted with as he can give the correct amounts of each needed. A blood glucose monitor is also very useful as it allows you to check your blood sugar at any time. A chart can be made to record each test, but this can be applied to help lower cholesterol level to. So now you know how to lower glucose level.
What are the normal, low, and high glucose ranges for a normal or diabetic person? This is an important question for those who have diabetes or those at risk of getting diabetes. Diabetes changes lives of the diabetic and those who care for them, for better and for worse. Diabetes is where the organ known as the pancreas slows or even stops in the production of insulin.
Insulin is a chemical that is used to transform the glucose in the body into fuel that the body can use. Without the insulin to change the glucose into fuel the glucose levels spike to dangerous levels. These increased glucose levels cause damage to the heart, kidney, eyes, and nerves. Heart damage and kidney damage appear later on in life and can have serious effects, while eye damage will show over time with gradual blindness. Nerve damage will appear as numbness or extreme pain in certain areas such as the foot.
So – What are Normal Glucose Ranges?
Normal glucose ranges for an average person are anywhere from 64.8 mg/dl to 104.8 mg/dl. With diabetes the average glucose level ranges is anywhere from 70.2 mg/dl to 140mg/dl. These amounts are normal but the desirable level is 104.8 mg/dl. In order to keep it or get it to this level diet, exercise, and proper equipment is needed. The proper diet consists of no simple sugars such as candy, fruit, and the like. Complex carbohydrates are what are needed as they give lasting energy. So talk to your doctor about the correct diet. Exercise should also be a major part of your daily routine as it can significantly lower your glucose ranges and improve your health. The American diabetes association also approves using a blood glucose meter. The blood glucose meter is a small unit that is used to measure the amount of glucose in the blood. Find out more by CLICKING HERE about the new NON INVASIVE GLUCOSE METERS, soon to be widely available. So talk to your doctor about lowering your glucose ranges.
The perfect type 11 diabetes diet, is really going to vary from one person to the next.
We are all going to require a slightly different structure in out diets, depending on a few factors, such as
age
weight and
exercise and activity levels.
well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.
Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!
Carbohydrates and Type 11 Diabetes Diet
There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:
Cereals
Potatoes
Breads
Rice
Pasta
Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.
Some examples of Lower GI foods to include in your type 11 diabetes diet would be:
Soy Products
Some Fruits
Milk
Pasta
Grainy Breads
All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.
Important’ Fat Facts’ for a type 11 diabetes diet.
It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.
Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).
Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.
There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!
It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.
3 Popular meal ideas for Type 11 Diabetes Diet
Breakfast
Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!
Lunch
Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.
Dinner
1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.
2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.
3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!
If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!
Have you just been diagnosed with diabetes and need a way to keep a good glucose level? Or have you had diabetes for many years and are looking to hone your in on good glucose level? Diabetes is when the body does not produce enough insulin, a chemical used to convert glucose (sugar) into fuel for your body. When the glucose levels in the body are too high it can lead to serious injury or even death making diabetes a serious health problem. This can be managed by correct exercise, diets, and medications prescribed by your doctor.
There are several ways to improve or lower your glucose level to a good diabetes level. By making a chart and listing what your blood sugar is at each reading every day and what you did that day. This can help filter out the things that you do that can help you and what hurts you.
Another way is to have your perfect blood glucose meter, one that you know how to operate and can easily used and read. This will make the blood testing simpler. Also you must learn the signs of hypoglycemia, which is a too low blood glucose level. Which causes dizziness, headaches, confusion, and fainting, these must be taken care of when noticed or risk hurting your body.
Also you should watch for ketones, a chemical sign that the body is using fat cells for fuel and can signal that you don’t have enough insulin. The symptoms of a excess ketone amount are dizziness, confusions, tiredness, you feel sick, and you feel tired all the time. Ketones are checked with special strips that are put into a container of urine and tell you thru color, if your ketones are high talk to a doctor immediately. Doing that can you keep a good blood glucose level. These are just a few ways to keep a good glucose level.
For diabetics using blood glucose logs is a great thing. Blood glucose logs allow you to track the changes in your blood glucose readings. This is helpful for knowing what kind of food can increase your blood glucose and what lowers it. Also it is good in knowing what kind of exercise can help lower the amount of the glucose in the blood. Making a blood glucose log book will be very useful for many things including taking it to the doctor for a look over.
Blood glucose logs are very important. The American diabetes association promotes the use of blood glucose logs. These are used by many with diabetes and are used to watch for severe changes in the blood glucose levels.
If you are a new patient who has just been diagnosed with diabetes and are looking for great ways to keep your blood glucose logs you can download them off of the American diabetes association website, they have blood sugar logs Spanish and also in English.
A blood glucose log or a blood sugar log sheet can come in very handy when trying to keep an accurate reading of your blood glucose levels. Keeping your blood glucose log location within reach makes it easy when you need to go to the doctor’s office for a check-up or you need to contact them in case a problem should arise. A blood glucose log can mean the difference between life and death for someone who has problems often controlling diabetes.
Blood sugar log sheets, blood glucose log files all can come in handy when someone is coming in to try and help someone who is elderly, someone is going for a check-up regarding their diabetes or someone who may be new to having diabetes so that they can keep an eye on their sugar level for monitoring. Do you keep a blood glucose log?
