Practical Food Guidelines for Diabetes Post updated: 8th April 2023 Dietary advice for people living with diabetes is gradually changing as a result of modern scientific research. After several years of favoring low-fat, high-carbohydrate diets, a study posted at the ADA (American Diabetes Association) Scientific Sessions reports that there are other diet options that give better cardiovascular disease (CVD) and diabetes outcomes than the standard diet formerly recommended by the ADA. Some of the practical eating patterns discussed include: DASH Diet The DASH (Dietary Approach to Stop Hypertension) diet was shown to reduce the risk…