foods diabetics should avoid

Post updated: 17th May 2023 Controlling diabetes requires a balance of various lifestyle habits including exercising, eating a healthy balanced diet, and taking the proper medication. However, navigating proper medication can be tricky, especially because various foods that sound healthy can wreak havoc on blood glucose levels and overall health. If you have diabetes, it doesn’t mean that you have to stop eating the types of food you enjoy. You can still eat most foods but you need to avoid some or eat them in smaller portions. Let’s explore some of the foods diabetics should…

What Should Diabetics Eat?

What should diabetics eat? Diabetics should eat the same as you and I, just within moderation and within reasoning. Diabetics can eat almost the same as a normal healthy person just without all of the added sugar, fat and salts. A diabetic diet consists of more bland foods such as wheat products versus saltine crackers, regular white bread, whole milk, etc. because those products contain high amounts of carbohydrates and sugars or starches. What should diabetics eat? Your diet should contain foods that are grown organic, does not contain sugars or fatty starches. If beans…