What is the best glucose monitor? Having the best glucose monitor is a necessity for those who have diabetes. The blood glucose monitor is a major part of their life and for the comfortable continuation of their life. Diabetes may limit their lives but the right blood glucose monitor life can be freer.
Diabetes is a disease that ravages today’s sweets infested world. It starts with the pancreas producing too little of the chemical insulin. Insulin is one of the most major chemicals in the body as it changes the glucose (sugar) in the blood into the fuel that the body needs. When this chemical stops or slows in production glucose levels soar which lead to numerous health issues. The issues that can occur such as nerve damage, heart damage, kidney damage, and blindness all occur over time but can make life very uncomfortable.
Choosing the best glucose monitor is a necessity for those who have diabetes or have just been diagnosed. Having the “best” is not a have to, but having something that your comfortable with and that you find easy to use is. When selecting a new blood glucose monitor you should look up glucose monitor reviews and be sure of what you’re looking at. You should also inspect the item and be sure that you know how to operate all of its functions. Some of the name brands include one touch ultra, freestyle lite, and freestyle flash all of which give an accurate blood glucose measurement in a few seconds. These units are also very small and allow portability. With many diabetics having an equally hectic lifestyle a useable and light unit is a great help and improves many lives. So see your local diabetic supply retailer and look for your best glucose monitor.
Do you know what the proper blood sugar level is? This is a vital question for those who have the disease diabetes. Keeping a proper blood sugar level is the key for a long healthy life for those with it. Diabetes is a disease where the pancreas produces to little or none of the chemical insulin. Insulin is one of the more important chemicals as it is what supports life.
The insulin in the body is responsible for your energy. It changes the glucose (sugar) in the body into fuel that the body’s cells can use. If there is no insulin the body gets no fuel and glucose levels skyrockets. The extremely large amount of glucose that can develop can damage the body. Effects that can happen include damage to the heart and kidneys, nerve damage, and blindness. All of these can make the life of the diabetic miserable later on. So keeping a proper blood sugar level is necessary.
The common blood sugar level is anywhere from 64.8 to 104.4 mg/dl (depending on what time of day and when was the last meal eaten). With diabetics a simple meal that one wouldn’t think twice about can skyrocket it to 200 mg/dl or more. This can be very serious, as an improper blood sugar level is damaging. But maintaining a proper blood sugar is easy with the correct equipment and proper diet. A good blood glucose meter is a very good weapon to add to the diabetic’s arsenal. The proper diabetic glucose meter is everything. If one has a unit and knows how to operate it properly can check their blood sugar at anytime. Knowing what their blood sugar is allows they to change their amounts if need be. So use the glucometer regularly to keep a proper blood sugar level.
The perfect type 11 diabetes diet, is really going to vary from one person to the next.
We are all going to require a slightly different structure in out diets, depending on a few factors, such as
age
weight and
exercise and activity levels.
well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.
Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!
Carbohydrates and Type 11 Diabetes Diet
There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:
Cereals
Potatoes
Breads
Rice
Pasta
Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.
Some examples of Lower GI foods to include in your type 11 diabetes diet would be:
Soy Products
Some Fruits
Milk
Pasta
Grainy Breads
All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.
Important’ Fat Facts’ for a type 11 diabetes diet.
It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.
Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).
Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.
There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!
It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.
3 Popular meal ideas for Type 11 Diabetes Diet
Breakfast
Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!
Lunch
Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.
Dinner
1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.
2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.
3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!
If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!
Have you just been diagnosed with diabetes and need a way to keep a good glucose level? Or have you had diabetes for many years and are looking to hone your in on good glucose level? Diabetes is when the body does not produce enough insulin, a chemical used to convert glucose (sugar) into fuel for your body. When the glucose levels in the body are too high it can lead to serious injury or even death making diabetes a serious health problem. This can be managed by correct exercise, diets, and medications prescribed by your doctor.
There are several ways to improve or lower your glucose level to a good diabetes level. By making a chart and listing what your blood sugar is at each reading every day and what you did that day. This can help filter out the things that you do that can help you and what hurts you.
Another way is to have your perfect blood glucose meter, one that you know how to operate and can easily used and read. This will make the blood testing simpler. Also you must learn the signs of hypoglycemia, which is a too low blood glucose level. Which causes dizziness, headaches, confusion, and fainting, these must be taken care of when noticed or risk hurting your body.
Also you should watch for ketones, a chemical sign that the body is using fat cells for fuel and can signal that you don’t have enough insulin. The symptoms of a excess ketone amount are dizziness, confusions, tiredness, you feel sick, and you feel tired all the time. Ketones are checked with special strips that are put into a container of urine and tell you thru color, if your ketones are high talk to a doctor immediately. Doing that can you keep a good blood glucose level. These are just a few ways to keep a good glucose level.
Have you just recently been diagnosed with diabetes or have a need for a new meter consider getting a new flash glucose meter? The purpose of a glucose meter is for the measuring of the amount of glucose in a diabetic’s blood. The diabetics glucose levels must be carefully tracked or risk the chance of the diabetic losing their life or going into a dangerous coma. This is why the flash glucose meter has been an essential weapon of the diabetic arsenal for many years.
The freestyle flash glucose meter is a small diabetic unit that on average takes 7 seconds to read your blood glucose level and then displays it on a nice screen. This makes it fast and reliable. The flash glucose meter (with proper health care) can also be gotten for little or no cost depending on your financial status. The freestyle flash glucose meter has many advantages including easy-to-read screen, testing in other places other than fingers, and advanced testing. The only problem to the unit is its short battery life that depletes in half the time as other units do. One other problem that occurs is that it only stores 250 tests unlike many of the other meters, making it a disadvantage to those who test frequently or download results from the unit often. The unit’s price tag is also about average that doesn’t stand out from the crowd.
So if you have just been diagnosed with diabetes or a form of type two diabetes, this is the unit for you. For those with a little more experience with their meter this may be a great addition if you your old meter finally stop working correctly. With a cheap price tag (around 30$) and only a few disadvantages it is the perfect meter for you, why not get the flash glucose meter?
