The American Diabetes Assoc. diet consists of a variety of foods that are not only good for you, but also taste good and the diet isn’t only healthy just for diabetics but can be healthy for anyone. The American Diabetes Assoc. diet recommends a daily intake of four food groups which consist of vegetables, whole grains, proteins, and low fat dairy products. It is worth noting that the American Diabetes Assoc. diet is without sweets and other forms of simple sugars as these food items can cause dangerous spikes and sudden low in blood sugar.…