The American Diabetes Assoc. diet consists of a variety of foods that are not only good for you, but also taste good and the diet isn’t only healthy just for diabetics but can be healthy for anyone. The American Diabetes Assoc. diet recommends a daily intake of four food groups which consist of vegetables, whole grains, proteins, and low fat dairy products. It is worth noting that the American Diabetes Assoc. diet is without sweets and other forms of simple sugars as these food items can cause dangerous spikes and sudden low in blood sugar.
The whole grains vegetables and low fat dairy products can supply the type of complex carbohydrates that are needed to keep the blood sugar reasonably stable.
There are two types of carbohydrates simple and complex. Simple carbohydrates are sugars like glucose, fructose, sucrose and lactose and are mainly found in processed foods and fruits. Complex carbohydrates are usually found in starchy foods like nuts, potatoes, rice, and beans.
Complex carbohydrates are generally more desirable as part of a healthy diet as they digest slowly and provide long lasting and steady sources of energy father than the quick spike and fall of glucose levels which comes from simple carbohydrates. When considering any diet, even the American Diabetes Assoc. diet, it is important to make sure that both types of carbs are included in the count.
Though the American Diabetes Association is a great place to get information on diet and many other things that are of utmost importance to the diabetic patient only the diabetic’s personal doctor will be completely familiar with their overall health.
Therefore the diabetic’s personal physician should be the first person turned to in order to obtain information on whether the American Diabetes Assoc. diet may be right for a particular diabetic.