What is the best type 11 diabetes diet?

What is the Best type 11 diabetes diet?

The perfect type 11 diabetes diet, is really going to vary from one person to the next.

We are all going to require a slightly different structure in out diets, depending on a few factors, such as

age
weight and
exercise and activity levels.

well these are the main ones. To find out more about your specific requirements, it it best to visit your nutritionist or dietitian and they will help you plan the best diet for your needs.

Maintaining a healthy diet is vital! Especially for diabetes sufferers. It’s important not to skip meals – have 3 ‘well spaced out’ meals a day. This is going to help greatly to control you blood glucose levels and your appetite!

Carbohydrates and Type 11 Diabetes Diet

There are two main types of carbohydrates – There’s Starchy carbohydrates and sugar carbohydrates. When planning your meals, it’s important to incorporate some starchy carbohydrates into each meal. These may include:

Cereals
Potatoes
Breads
Rice
Pasta

Always try and include the lower GI (glycaemic index) carbs, as they help to keep your glucose levels down.

Some examples of Lower GI foods to include in your type 11 diabetes diet would be:

Soy Products
Some Fruits
Milk
Pasta
Grainy Breads

All carbohydrates are a very important part of a type 11 diabetes diet. Glucose from carbs is also essential to the body’s well being – especially the brain. Carbs high in fibre, like in fruit and wholegrains, are important for maintaining a healthy gut and digestive system.

Important’ Fat Facts’ for a type 11 diabetes diet.

It’s also important, to try and limit the amounts of fat you eat especially saturated fats. Fats contain the most calories, so if you try and eat less fat, it will allow you to lose more weight if you are overweight.

Try and cut out butter, margarine and cheese from your diet – or really try hard to limit the amount you have. (I know for some people that’s hard. Butter is one of my biggest downfalls).

Choose low fat dairy products, like yogurts and milks, reduced fat spreads and cheeses.

There’s actually great news for yogurt lovers, with results from a recent study over an 11 year period, showing those people who loved and ate low-fat fermented dairy products like low-fat yogurts and cheese, were 24% less likely to develop diabetes, compared to those people who ate none. How good is that!

It’s very important to include fish in your diet. At least 2 servings a week is OK, more if you’re a fish lover like me! The oily fish is best, as it is high in omega 3 (polyunsaturated fat) which is great for your ‘heart health’. Best fish to eat are sardines, mackerel, pilchards and salmon.

3 Popular meal ideas for Type 11 Diabetes Diet

Breakfast

Whisk up an egg with a little low fat milk and sprinkle with a bit of finely grated garlic and cracked black pepper. Cook in microwave for around 1 minute – until the egg is cooked through. Place on top of a slice of wholegrain toast (no butter) and top with a slice of avocado. Yum!
A small bowl of oats (porridge) cooked with water or unsweetened almond or soy milk in the microwave – toss in a generous sprinkle of cinnamon for taste or top with a small serve of berries.
Try this one – Mix half a cup of low fat Greek yogurt with about the same amount of un-toasted, natural muesli. Top with some berries or a little sliced mango. My whole family love this!

Lunch

Cook up some quinoa, and throw in a few veggies, like chopped capsicum, some finely chopped beans, red onion and tomato, actually whatever is in your fridge – I often use red cabbage, celery and even a few grapes or strawberries, just to add a little sweetness and interest. Mix in a good squeeze of lemon and a little olive oil. Top this with some canned salmon, or tuna and a good sprinkle of chopped parsley. Keeps me going and gives me heaps of energy!
Whole wheat wraps – spread with a little hummus, top with some chopped grilled chicken breast – (no skin remember) some sundried tomatoes, feta cheese and a heap of leafy greens.
For something lighter, just try some whole wheat crackers, add some hummus or a little tahini (this is a sesame seed spread – tastes like peanut butter!) add some tomato and cucumber, topped with canned tuna and some cracked black pepper.

Dinner

1. Bake some sweet potato in the oven with just a quick spray of olive oil, once cooled, add to some leafy greens, feta cheese, toasted pine nuts and grilled chicken. A nice squeeze of lemon juice over the top, will add a nice ‘tang’ to this meal.

2. Grilled veggie stack with (capsicum, eggplant, red onion, ) and a nice serving of good quality steak, just seared to your liking in a little olive oil.

3. Wholemeal pasta with basil pesto – Boil up some pasta in a saucepan with water and a tiny splash of olive oil. (This prevents it from sticking together) Then mix up together (in a kitchen wiz) a nice bunch of fresh basil, a quarter cup of pine nuts, 2 cloves of garlic and a good soaking of olive oil. I also add some lemon juice for that extra tang. Combine this with a nice piece of grilled fish or chicken. This is always a quick and easy favorite of mine, and what’s left over, you can always have for lunch the next day. Too easy!

If you want to control your diabetes and even reverse it, fad diets are not the answer. You will have to adapt to a good healthy eating plan, for the rest of your life. Include some of these type 11 diabetes diet suggestions with plenty of exercise and you’re well on the way!

Diabetes: what causes high blood sugar?

What causes high blood sugar? Why is diabetes incurable? These are only some of the questions new diabetics have. Diabetes is a disease in which the body does not produce large enough amounts of insulin. Insulin is the chemical that changes glucose (sugar) into fuel for the body. When the body does not produce enough of this chemical glucose levels spike, this is what causes high blood sugar.

High glucose levels cause kidney damage, eye damage, heart, and nervous system damage. This overtime can kill you or make your life much harder. This is also known as hyperglycemia. This cannot be fixed as it is a defective gene that can’t be removed from the diabetic. Hypoglycemia is where the body produces too much insulin (or too much is injected) and causes low blood sugar. This is also dangerous and its symptoms are dizziness, confusion, tiredness, and eventually fainting. Gestational Diabetes is a form of diabetes that forms when a woman is pregnant. This happens to two out of ten women during their pregnancy and can be deadly to both mother and child.

Now that you have a better knowledge of what causes high blood sugar you can learn how to deal with it. First talk to your doctor. He may prescribe medications that help with your sugar level. Also he may prescribe insulin to be injected. Other things that can be done are to constantly check your blood sugar regularly with a glucose meter. Also you should right down each test and its results on a graph to see what you can done to better your average sugar level. Vast amounts of greasy food block arteries and causes high blood pressure but at each blood pressure reading you should do the same and graph your readings to watch yourself improve. What causes high blood sugar may never really be answered.

Do you have a diabetes test machine?

Do have or need a diabetes test machine? Have you been diagnosed with diabetes or have you had the disease for many years? It may be time for a new diabetes test machine. A glucose test machine (diabetes test machine) is a unit used to measure the glucose in a person’s blood.

Diabetes is high glucose levels in the blood, glucose is the body’s main fuel source. The chemical insulin is what is used to convert the glucose into fuel so when the body does not produce enough insulin the disease diabetes forms. The diabetes test machine is used to monitor the amount of glucose in the blood if amounts become too high they can permanently damage the body.

Having a diabetes testing machine is vitally important as it is what keeps the diabetic alive in the long run. The blood that is put into the strip that is inserted into the device is measured and gives you an accurate measurement of how much glucose is in the blood. Thus giving you an estimate of how much insulin is needed. Some units can record hundreds of tests that you can use to better your average blood glucose amount. This also allows your doctor to see your test scores and at what time of day the score was taken.

Your glucose test machine can be gotten from many different stores, including online, and from your doctor. You must be careful and sure of the unit you get. It must be easy for you to use and that you can use all of its abilities to their fullest extent, because this unit is necessary for your life to continue in a healthy way. Diabetes can limit you but if you have the right diabetes test machine your life can continue as normal.

What is a normal range for blood glucose levels?

What is a normal range for blood glucose levels? Typically on average for blood glucose levels are between 70 and 110. For some people this may not always be the case due to many leading factors that are taken into consideration such as body weight, family history, age and gender.

A blood sugar level of 30 of below can send a person into a diabetic shock or coma and if left untreated for long periods of time can cause medical problems that can end up being detrimental to a person and even lead to kidney failure, systems and organs shutting down and even death.

A normal range for blood glucose levels is very important to someone who has diabetes because without having a normal range they can develop medical problems that can leave to more serious medical conditions down the road if left untreated.

A low for blood glucose levels normally falls in the range of below 70 and can cause a person to become lethargic, lightheaded, dizzy, weak and shaky just to name a few. If you or someone you know starts experiencing these problems or symptoms the best thing to do is go ahead and give them a piece of candy or a drink that contains high amounts of sugar to bring their blood glucose level back up.

A high blood glucose levels generally fall within or above 120-170 range, but this can vary from person to person. Symptoms of hypertension or high blood sugar is rapid heart rate, shakiness, fainting and frequent urination just to name a few.

A normal range for blood glucose levels can mean the difference between life and death to diabetes who suffer from Type II diabetes or who are insulin dependent. Insulin dependent diabetics need a normal range for blood glucose levels so that their bodies stay in sync with each other and everything is kept in proper working order.

The importance of keeping a list of diabetic medications.

There are many reasons that a list of diabetic medications is neededh. What happens if a accident happens and you are put in the hospital it can make finding your prescribed medication a severe problem. Having a list of diabetic medications displayed in a open area such as a refrigerator door is needed in such cases as family members may have a hard time hunting down all the medications needed.

The American Diabetes Association also supports the use of a list of diabetic medications. Things that should be included on the list are januvia, metformin, and list insulin medications. These are only a few of the things that should be placed on the list. Other things include aspirin, ibuprofen, and other medications like such. These medications should be placed in an organized form for easy reading. The exact amount of each medication taken and when it is taken should also be included. The site that it is taken should also be included for easy instructions (such as injected here or swallowed by mouth). There is also the case of you losing your medications in which case a list of the exact medications are needed so you can get them refilled. This is very angerous as without your medications you may have to go to hospital.

So having a list of diabetic medications is very important and may save your life. The list of medications may continue to grow as your diabetes needs more and more medications. As soon as a new medication is prescribed it should be added to the list and how it is taken and when. So if you don’t have such a list or don’t have it placed where it is easily seen do so as it may save your life or come in handy later on in life. If you are diabetic, always keep a list of diabetic medications handy.