Facts on What is Good Blood Sugar Level

What is good blood sugar level?

This is a question everyone should know the answer to. A blood sugar test measures the amount of a particular type of sugar, glucose, in the blood. Knowing and maintaining a normal blood sugar level ensures that the body continues to function properly. It is also important to know what levels indicate high or low blood sugar levels. They could be indicators of other underlying conditions.

Test that Determines What a Normal Blood Sugar Level is.

Blood tests vary depending on when blood is taken. The fasting blood sugar test is done after going eight hours without eating or drinking anything except water.

This is usually done before breakfast or a morning dose of insulin is taken. Good blood sugar levels are expected to fall between 70 and 99 milligrams per deciliter. If it is 126mg/dL or more, it is high. If it is 40mg/dL it is too low.

Post-Meal blood sugar level is done exactly two hours after you start to eat your last meal. This level is expected to be higher than at any other time. This is because it takes about two hours for any carbohydrates you have eaten to be converted into glucose and absorbed into the blood. Normal blood sugar levels range between 70 and 145 milligrams per deciliter. Random tests are done to measure blood sugar level at any time of the day. If sugar levels are normal then the results will not vary much. Normal blood sugar levels range from 70 to 125 mg/dL. If it is 200ml/dL, it is too high.

What It Means When Test Shows Levels are Above or Below Normal Blood Sugar Levels

When blood sugar level is high, it could mean that there is insufficient insulin in your blood. Diabetes may be the cause of this. If glucose levels remain high, it could cause damage to the eyes, kidneys and nerves. Other tests will have to be done to accurately determine whether you have diabetes. When levels fall below what is good blood sugar level, it could indicate high amounts of insulin in your system. This comes about due to the presence of a tumor that is releasing too much insulin, malnutrition, eating disorders, or hypothyroidism.

Importance of Knowing Normal Blood Sugar Levels

It is important to know what range your blood sugar should be in. To fully appreciate the importance of this, you should know what higher and lower levels mean to your health. Simple blood tests can be carried out to determine these levels. Some of the tests require a bit of preparation, but the casual (random) test needs none. Before concluding that you have any other underlying condition, it is advisable that you have a doctor carry out more tests to accurately measure your blood sugar levels.

Just What Is Average Blood Sugar Level?

Just what is average blood sugar level? The answer to this question depends on various factors.

A person’s age and whether or not he or she has diabetes are two important determining factors.
The type of diabetes that one has and even the time of day that the testing is done are two more important factors to consider.

Generally speaking, your average blood sugar level should range from 4.0 mmol/L to 7.8 mmol.L. However, a person with type one diabetes will have an average blood sugar range 4 mmol/L up to 9 mmol/L; those with type two diabetes should have a normal blood sugar range of 4 mmol/L up to 8.5 mmol/L. Diabetic children will have a range of 4 mmol/L up to 10 mmol/L.

How Can This be Attained?

While the question of what is average blood sugar level is quite easy to answer, knowing how to attain this desired level is not quite as easy. To start with, a person should get medical advice. Blood sugar levels that are either too high or too low can be an indication of not only diabetes but also liver cancer. A doctor determine the root cause of the problem and also give you good advice that can help you attain a desirable blood sugar level.

Diabetics need to watch their diet, and eating enough food after taking insulin is a must. A doctor will also provide a diabetic with a list of foods and drinks that should be avoided. Keeping to a regular schedule is also important, as hypoglycemia can set in a diabetic exercises too much, or exercises at a different time than he or she is used to.

Testing and Reading Results

The answer to the question “what is average blood sugar level?”

This can also be determined by taking a hemoglobin A1C test. This type of test can and should be administered by a medical professional. A doctor will consider the results and will also take into account what a person has been eating or drinking right before taking the test. All foods will cause at least a small increase to blood sugar levels; however, some foods and drinks that are known to cause blood sugar levels to rise dramatically are potatoes, white rice, raisins and soft drinks.

There are also home test kits that can be used by diabetics to determine their blood sugar level at any given time. These home kits do not take the place of doctor tests, but they can help a diabetic keep tabs on his or her blood sugar level throughout the day.

Keeping a steady blood sugar level is very important. There can be serious consequences if one’s blood sugar levels dip too high or too low on a regular basis. This is why knowing what your blood sugar level is at and what is considered the normal range for yourself is so vitally important!

Tips for Managing an 1800 Calorie Diabetic Diet Plan

One of the ways that you can help fight your diabetes is by sticking to an 1800 Calorie Diabetic Diet Plan. This number may sound scary or restrictive at first, but know that this Calorie count is higher than an active 30 year old male in good shape needs to maintain his body.

The main idea behind the 1800 calorie diabetic diet plan is that you need to get 1800 calories each day, which should be manageable by most Americans.

The reason why this ‘should’ be manageable is that 1800 is near to the standard diet plan for healthy living.

How the 1800 Calorie Diabetic Diet Plan Can Help You

This diabetic diet plan helps you to maintain normal blood sugar levels, and is designed so that you can lose some weight as well which is always a good thing! While on this diet it is also important that you try to keep active so that you can burn up any excess calories. Indoor and outdoor activities are highly encouraged, so lace up those shoes and get out for a bike ride, jog, walk, or other physical activity.

When you are following this plan it’s very important to avoid carbohydrate foods that have a high Glycemic Index (GI).

These bad foods include:

Donuts
Sweet syrup
White rice
Bagels

Instead, replace those bad foods with fruit and vegetables. It sounds bad at first, but once you rediscover how sweet and tasty an apple is, or how refreshing a raw, sweet pepper can be, it won’t take you too long to curb most of your sweet carb cravings.

Sample 1800 Calorie Diabetic Diet Plan

The first thing that you’ll likely ask yourself once you start to consider the 1800 Calorie Diet Plan is if you’ll actually have the will-power to stick with it. It sounds great on paper, but reality is where we need to live, and it’s here that we also face the toughest challenges.

Three big keys here that I’ve found have worked wonders for myself:

Learn the simple rules that you need to follow to live within the Calorie budget of the diet eg: how much protein, vegetables, etc make up each meal. Once you know this you can start to improvise easily.
Learn how to cook food that you like to eat. If you don’t enjoy eating it, it’s highly unlikely that you’ll stick with this diet for any length of time.
Learn how you can cook in batches to save time. This was a big one for myself, because I look at time in the kitchen as ‘wasted time.’ To get over this lie that I tell myself (because time in the kitchen is never really wasted) what I did was cooked larger portions of food, so that I would have several meals that I could put into the fridge, reheat, and eat them quickly.This was also important because on those days when I was feeling lazy and didn’t want to cook, the meals were already prepared in the fridge waiting for me!

Here’s a sample plan that you can follow:

Breakfast:
A good diabetic breakfast idea is to have a large banana with a cup of skim milk, along with one and a half cup of bran cereal and a tablespoon of cream cheese.

Lunch:
For lunch, simply have an ounce of low fat Colby cheese, ½ cup of mild salsa, 2 ounces of baked nacho chips, 2 ounces of ground turkey, along with 2 cups of chopped lettuce.

Dinner:
Dinner may consist of two thirds of a cup of brown rice with salmon, a teaspoon of olive oil, ½ cup of cooked carrots, 1 cup of skim milk and three quarters of a cup of pineapple for dessert.

So don’t be afraid to get creative when designing your 1800 Calorie Diabetic Diet Plan so that you can enjoy keeping your body healthy and fit and your blood sugar levels down!

Blood Sugar Values

When it comes to having diabetes, a diabetic patient must know their blood sugar values in order to live a long and healthy life. Diabetes is a very serious condition for all people ages.

Diabetes condition is a very serious disease that is currently taking over our nation and the entire world by storm. Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic epidemic.

Diabetes is a serious condition where the person’s body is failing to get the required amounts of hormone called insulin. This absolutely necessary chemical/hormone called insulin is produced by the pancreas organ. For some unknown reasons to medicine the pancreas organ will stop or slow in the mass production of this vital chemical. This chemical hormone is used by the body to transform the blood sugar glucose in the bloodstream into a fuel that the cells are able to use for cell fuel.

Without the proper amounts of this necessary sugar bonding component the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the diabetics’ body begins to suffer major cell damage. The serious cell damage mostly happens with the high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damages. But this can all be avoided if the diabetic patient can change their high blood sugar level and keep it at that lower sugar level.

Is there a certain normal blood sugar value? A normal blood sugar value is anywhere in the range of 80mg and 140 mg. If anything falls above 140 mg then a diabetic is considered to have high blood glucose or hypertension and if their readings fall below 80 mg then a person is considered to have hypotension.

What is a normal range blood sugar level?

What is a normal range blood sugar level? A diabetic must know their blood sugar range if they’re going to live a long healthy diabetic life. Diabetes is a very serious disease for all people’s ages. Diabetes is a very serious disease that is currently taking over our nation and the entire world by storm.

Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic firestorm. Diabetes is a serious disease where the person’s body is failing to get the required amounts of chemical called insulin. This absolutely necessary chemical (also a a vital hormone) called insulin is produced by the pancreas. For some unknown reasons to medicine the pancreas organ will stop or slow in production of this vital chemical.

This chemical hormone is used by the body to transform the blood sugar (glucose) in the bloodstream into fuel that the cells are able to use for fuel. Without the proper amounts of this necessary sugar bonding chemical the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the body begins to suffer major cell damage.

The serious cell damage most commonly associated with high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damage. But this can all be avoided if the diabetic patient can lower their high blood sugar level and keep it at that lower sugar level. So what is a normal range blood sugar level?

A normal range of blood sugar level is anywhere between 80 mg/dl to 140mg/dl. The amounts that diabetics have are way above the normal 140 mg/dl. At this point damage is suffered to the body so it is key that the diabetic can control their high blood sugar level. So now you know a normal range blood sugar level?