normal blood sugar readings | Diabetes Healthy Solutions

Normal Blood Sugar Reading

Are you a diabetic and feel like you can never get a normal blood sugar reading no matter how hard you try? It almost seems like the more you try to get a normal blood sugar reading the more you get let down and find that no matter how hard you work it is either too high or low?

Normal blood sugar readings seem hard to come by these days but with a very little tips you can keep yours at a normal range. Normal blood sugar readings are easily obtainable if you are watching what you eat and can maintain a little diet and exercise in there in moderation.

Diabetics have hard times trying to maintain their diabetes and by diet and exercise as well as watching what you eat you too can maintain your diabetes. Normal blood glucose readings generally fall in between the 70-125 range but can vary from person to person. Each person’s genetic makeup is different which makes managing their diabetes different. By first monitoring your diabetes when you first get diagnosed and keeping accurate blood glucose reading logs you and your doctor can determine what a normal blood sugar reading for you should be.

For each person who is a diabetic it is often times hard to maintain and meet your diabetes in the middle, by being able to process your diabetes, diet and exercise all while in moderation you are allowing your body to work smoothly and in sync with each other so that you can maintain normal blood glucose readings. Without normal blood glucose readings your body starts going into overdrive and everything cannot work properly with each other so by being able to maintain them you are keeping your diabetes maintained. Why worry about your diabetes when you can take care of them the first time?

What are normal blood sugar readings?

What are normal blood sugar readings? For diabetics this is some of the best information to know. Since they cannot control their blood sugar level by themselves they must know what normal blood sugar readings are. Diabetes is a disease that is slowly taking over the world. Due to today’s high sugar foods more and more people are coming down with it. Diabetes is where the body’s organ called the pancreas manufactures too little of a chemical called insulin. Insulin is a chemical that the body uses to change the sugar (glucose) in the blood stream into fuel that are cells are able to use. When the insulin levels are not where they are needed to be the sugar levels begin to rise. When they reach a certain level they begin to damage the body severely the damage that is often done consists of heart, eye, nerve, and kidney damage. This is why it is a good reason to keep normal blood sugar readings.

Normal blood sugar readings are usually between 60 mg/dl and 120 mg/dl. (Depending on the last time food was eaten and the size of the meal) When levels are above120 mg/dl they are considered high and when they reach over 140 they begin to damage the body. This means that diabetics must do several things to keep normal blood sugar readings. Diets are a key aspect. The proper diet gives a great amount of control to the diabetic. A diabetic diet should consist of non sugary foods and foods that are high in dietary fiber. Also using a blood glucose meter helps with controlling your blood sugar level. Both of these should be discussed with your doctor as he can give some of the best information. So see about keeping normal blood sugar readings.