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Normal Glucose Readings

Everyone, it seems, is counting some type of medical readings these days, from counting carbs, to cholesterol levels, normal glucose readings, there is always a new number to be tracked and trended and kept as close to normal as possible. Of all the things that are tracked and trended nowadays there is possibly nothing more important to an ever growing number of people than normal glucose readings. The number of people who suffer the ill effects of hypertension and heart disease are actually on the decline, but the number of diabetics continues to increase daily…

Normal blood glucose readings

A normal blood glucose reading may seem nearly impossible to obtain but with the right amount of diet and exercise anyone can achieve one. A blood glucose test measures the amount of a certain type of sugar called glucose which is in your blood. Glucose almost always comes from starchy foods such as carbohydrates. Carbohydrates are the main source of energy that is used most often by the body. This is why most diabetics have to have routine diabetic screenings which will monitor their blood sugar readings after meals which will show what types of foods give them high amounts of glucose. Diabetes readings are key and essential in being able to control diabetes. (more…)