What Can Diabetics Eat?

What can diabetics eat? It’s the eternal question of those who have been diagnosed with the disease diabetes. The diabetes disease is overwhelming the United States as more and more people pass the defective gene on or basically, eat too much of the wrong foods and fail to do adequate exercise. Diabetes is where the organ known as the pancreas stops or slows in the vital production of chemical called insulin.

Insulin is the chemical responsible for fueling the body. It takes the glucose (sugar) that is in the blood and turns it into fuel that the body’s cells can use. So if there is not enough insulin in the body the amount of glucose in the body rises, and this can have serious health effects that just come to the surface years later. Such as heart damage, nerve damage, blindness, and kidney damage. So for a diabetic managing a correct blood sugar level is very hard and is mostly defined by what they eat.

So what can Diabetics eat?

The amount of food today that is high in sugar and is low in everything else is endless, making it very hard for those who have the disease to get the proper nutrition to manage their condition correctly. The facts are that diabetics generally need a high protein diet with only limited amounts of carbohydrates and very small amounts of sugars. When you factor in the fact that fried foods must be greatly limited, potatoes and white rice are very starchy, and most oily foods are too high in fat the answer to “what can diabetics eat” can be quite challenging.

As a rule, the first person that can say what can diabetics eat is the personal physician of the individual with diabetes. The personal physician will be familiar with the diabetics personal health history and present condition and will be able to give the best advice on what you can and shouldn’t eat. For more healthy choices, read here for some great “super foods” to add to your daily diet.

How to test for diabetes

Knowing how to test for diabetes is extremely important. Diabetes is a disease that has taken America by storm. The large amounts of sweets in today’s world have a large effect on this (plus the defective diabetes gene being passed on). Diabetes changes lives for better and for worse and is a complicated life to live.

Diabetes is where the organ known as the pancreas stops or slows in the production of a chemical known as insulin. Insulin is responsible for all of your energy as it converts the glucose in the blood into fuel that the body cells are capable of using. So when the insulin levels are low the glucose is high and this can cause a severe amount of damage. The damage that can be done include heart damage, kidney damage, nerve damage, blindness. So knowing how to test for diabetes and knowing whether you have it is vitally important. So do I have diabetes?

Some of the tests that you can give yourself and your doctor can do include a blood sugar test and keto test. A blood sugar test is done with a blood glucose unit. This small handheld device can accurately measure your blood glucose level in seconds. The unit has small plastic strips that take a small amount of blood and measures it. The small unit then displays the results on the side where it is easily read. Some units also store up to 500 tests and their information. Diabetes symptoms include excessive eating, weight loss, urination, and altered mental status. So if you are concerned due to these symptoms contact your doctor or give yourself a test. If you have been diagnosed a small glucose meter will be needed. Also talk to your doctor about it and how to test for diabetes.

What are Normal Glucose Ranges?

What are the normal, low, and high glucose ranges for a normal or diabetic person? This is an important question for those who have diabetes or those at risk of getting diabetes. Diabetes changes lives of the diabetic and those who care for them, for better and for worse. Diabetes is where the organ known as the pancreas slows or even stops in the production of insulin.

Insulin is a chemical that is used to transform the glucose in the body into fuel that the body can use. Without the insulin to change the glucose into fuel the glucose levels spike to dangerous levels. These increased glucose levels cause damage to the heart, kidney, eyes, and nerves. Heart damage and kidney damage appear later on in life and can have serious effects, while eye damage will show over time with gradual blindness. Nerve damage will appear as numbness or extreme pain in certain areas such as the foot.

So – What are Normal Glucose Ranges?

Normal glucose ranges for an average person are anywhere from 64.8 mg/dl to 104.8 mg/dl. With diabetes the average glucose level ranges is anywhere from 70.2 mg/dl to 140mg/dl. These amounts are normal but the desirable level is 104.8 mg/dl. In order to keep it or get it to this level diet, exercise, and proper equipment is needed. The proper diet consists of no simple sugars such as candy, fruit, and the like. Complex carbohydrates are what are needed as they give lasting energy. So talk to your doctor about the correct diet. Exercise should also be a major part of your daily routine as it can significantly lower your glucose ranges and improve your health. The American diabetes association also approves using a blood glucose meter. The blood glucose meter is a small unit that is used to measure the amount of glucose in the blood. Find out more by CLICKING HERE about the new NON INVASIVE GLUCOSE METERS, soon to be widely available. So talk to your doctor about lowering your glucose ranges.

What is the best blood glucose monitor?

What is the best glucose monitor? Having the best glucose monitor is a necessity for those who have diabetes. The blood glucose monitor is a major part of their life and for the comfortable continuation of their life. Diabetes may limit their lives but the right blood glucose monitor life can be freer.

Diabetes is a disease that ravages today’s sweets infested world. It starts with the pancreas producing too little of the chemical insulin. Insulin is one of the most major chemicals in the body as it changes the glucose (sugar) in the blood into the fuel that the body needs. When this chemical stops or slows in production glucose levels soar which lead to numerous health issues. The issues that can occur such as nerve damage, heart damage, kidney damage, and blindness all occur over time but can make life very uncomfortable.

Choosing the best glucose monitor is a necessity for those who have diabetes or have just been diagnosed. Having the “best” is not a have to, but having something that your comfortable with and that you find easy to use is. When selecting a new blood glucose monitor you should look up glucose monitor reviews and be sure of what you’re looking at. You should also inspect the item and be sure that you know how to operate all of its functions. Some of the name brands include one touch ultra, freestyle lite, and freestyle flash all of which give an accurate blood glucose measurement in a few seconds. These units are also very small and allow portability. With many diabetics having an equally hectic lifestyle a useable and light unit is a great help and improves many lives. So see your local diabetic supply retailer and look for your best glucose monitor.

What is the normal glucose ranges for an adult

Do you know what the normal glucose ranges are for an adult? Diabetes, also called hypoglycemia, affects 30 million people in the United States only, with much, much larger numbers in other nations. Diabetes is high glucose levels in the bloodstream. This is generally caused by low insulin production by the pancreas. Insulin is the main chemical that converts the glucose (sugar) in the blood into useable fuel.

When the body produces too little of this substance the sugar in the blood shoots above high. This can cause many long term consequences such as nerve damage, heart disease, kidney damage, and blindness. Hypoglycemia is where the body has too little fuel which is just as deadly in a short time scale. Producing dizziness, confusion, headaches, and eventually fainting. This can be caused by under eating or by the injection of too much insulin. Both of these exceed or are below normal glucose ranges making them extremely dangerous.

Normal glucose ranges often vary between individual by factors such as weight, age, exercise levels, and other small factors. The American diabetes association states that the normal blood sugar level for a adult should be in the low to mid 100’s at any time. This can be checked at any time with a blood glucose meter. This unit uses small plastic strips to measure the glucose in the blood, and then displays it on a screen. If the number of glucose in your blood is above 200 at any random time diabetes should be suspected and should be reported to your doctor immediately. Normal glucose ranges after eating should still be the same.

If you fear that you have diabetes a quick talk with your doctor and some small tests will prove wither you have it or not. So talk to your doctor about your normal glucose ranges and see if you’re at risk for developing diabetes.