protein | Diabetes Healthy Solutions

Causes of high blood sugar

Often times we wonder what causes of high blood sugar are but in all do fact there are many different things and factors that can contribute to causes of high blood sugar such as lots of carbohydrates.

High doses of carbohydrates can raise a persons blood sugar rapidly. Diabetics have to be extremely careful when eating too many carbohydrates because by eating too many carbohydrates a diabetic can have uncontrollably high amounts of blood glucose which can lead to detrimental medical conditions. White bread, white rice are just a few carbohydrates that diabetics should stay away from.

When it comes to breakfast foods such as biscuits, croissants, doughnuts and instant oatmeal to name a few all of these have high amounts of carbohydrates and can be causes of high blood sugar. High sugary foods need to be well balanced with high protein foods like meat so that they body can stay healthy and well maintained.

When it comes to snacks even some snacks have large amounts of carbohydrates in them and can lead to high amounts of blood sugar. Some snacks such as pretzels, popcorns, soft drinks and chips should only be eaten in moderation due to high amounts of sugar.

For all diabetics it is not hard to eat well and stay healthy so that your blood glucose can be in control and everything can be well maintained and properly balanced out within your body so that it all works well together. By reading labels, comparing sugars and carbohydrates on labels you can control some of the causes of high blood sugar. It doesn’t take long to read labels and compare apples to apples so that you can keep your body healthy and everything working smoothly so that you can live a long healthy productive life!

What are diets for diabetes type 2?

Diets for diabetes type 2 are diets that help people who have the diabetes condition type two. These diets consist of low sugar and carbohydrate intake and high protein and dietary fiber intake.

Diabetes is a very serious condition/ disease that is taking over the United States and all 1st world countries. This disease is where there is too much sugar in the blood and this causes damage to the body. There are three main forms of this deadly disease called diabetes.

The first form of the disease called diabetes is called diabetes type 1. This is where the pancreas fails to produce enough of chemical called insulin. This chemical is responsible for changing blood sugar into fuel that the cells are able to use. Without it the blood sugar levels rise since the sugar is not used. This form is usually starts when they are born because they have a defective pancreas.

The second form of the disease is called type 2 diabetes. This form is when the pancreas does not produce enough insulin or the body does not except the insulin as needed. This will also lead to high blood sugar. This form is often caused by being overweight and eating sugar loaded foods.

The last form is called gestational diabetes and this form is dangerous to the babies health. Luckily this form of diabetes goes away after the woman has delivered the child. So what are diets for diabetes Type 2?

Diets for diabetes type 2 are diets that limit sugar intake. Foods like candy, cakes, and pies are loaded in simple sugars. The other things are potatoes, bread, and pasta these things are complex sugars but will do the same thing to the body. So talk to your doctor about getting on a diet for diabetes type 2?

Are you looking for good diabetic recipes?

It’s a fact that being overweight has become almost pandemic in most western societies, and many people are looking at specialized recipes in an effort to drop a few pounds, for diabetics however good eating habits can really make a difference in the management of their condition and diabetic recipes are the key. The key to diabetes management is glucose control, controlling the amount of blood sugar, and this can sometimes be achieved through the proper diabetic recipes and sometimes medication must be taken, but with out of control eating habits even the medications won’t work as well as they could. Diabetic recipes are generally going to be low in simple sugars and will contain only moderate amounts of complex carbohydrates and a good amount of protein.

While it is common knowledge that sugar must be greatly reduced or eliminated in most diabetic diets, the fact is that many other foods such as potatoes, rice, pastas and breads should also be eaten in limited amounts. This is because the starches and carbohydrates in these foods are readily broken down into glucose during the digestive process. Though these types of carbohydrates are better for those on a diabetic diet than simple sugars they should still be eaten only in moderation.

There are many sources of information on diabetic diets, and many places to find diabetic recipes, including health magazines, online sources, and even organizations like the American Diabetes Association can provide good advice. The best place to start getting advice on what foods ahould be included in a diabetic diet is with your physician. Your physician will be familiar not only with your diabetes, but also with any other health conditions you might have as well as your body weight and overall health, and is the go-to person when it comes to getting the right information to start compiling your own book of diabetic recipes.

Hemoglobin A1C Test for Diabetics

When it comes to managing diabetes effectively the key is proper glucose management, and the best way to check the efficiency of the patient’s glucose management regimen is with the hemoglobin a1c test. Most diabetics are familiar with checking their blood sugar by glucometer, sometimes many times daily.

So How Does the Hemoglobin A1C Test Work?

The glucometer measures the level of glucose in a drop of blood which is placed on a test strip and read by the machine. The hemoglobin a1c is also a blood test which measures the average glucose levels over a long term period.

Hemoglobin is a protein based, iron containing component in red blood cells that is primarily responsible for carrying oxygen from the lungs and transferring it around the body to be used by the cells. Glucose also binds to some hemoglobin and stays bound to it for the length of the life of the red blood cells which is about 120 days.

The hemoglobin a1c test measures the amount of glucose bound to the red blood cells in this manner and therefore can give the physician a very good average of the patient’s average blood glucose level for as far back as the previous three to four months.

Since proper management of glucose levels is key to diabetes treatment and glucose levels should be kept as close to normal as possible twenty four hours a day, seven days a week, day and night, the hemoglobin a1c test is an invaluable aid.

People without diabetes have and A1C of less than 6 per cent. An A1C of more than 8 per cent suggests persistently elevated glucose levels.

You should aim to keep your A1C as low as possible, especially if you are young, but also to reduce your risk of hypoglycaemia. Your own targets should take into account your age, lifestyle, work practices, life expectancy, risk of diabetes complications and side effects and a host of other factors.

The diabetic patient may check their sugar many times daily, but only the hemoglobin a1c test can give and average which includes round the clock glucose levels.

Diabetes Maintenance with Hemoglobin A1C Test

By using the hemoglobin a1c test the patient and physician can work together to make the type of medication, diet, and lifestyle changes which will keep the patient’s blood glucose level as normal as possible, as much as possible.

Managing your glucose levels requires teamwork in which you are the central player. The best way to stay in control is to harness the support of your diabetes care team. Involve your whole family and work mates as a team to optimize your diet, organise activities and improve everyone’s health!

Find out more about good EXERCISE for Diabetics HERE!