starchy foods | Diabetes Healthy Solutions

Type 2 Diabetes Recipe

Fortunately, current ideas about dietary restrictions for diabetics center more on carb counting for diabetics instead of simply avoiding all sugars and sweets. This means that a type 2 diabetes recipe doesn’t have to be bland or tasteless.

Many times, when a person thinks of diabetes the first thing that comes to mind is that sugar intake must be limited. Many people are simply uneducated as to the fact that the sugars that build up in the bloodstream of the diabetic is called glucose and is a sugar that is processed from all the carbohydrates that the body takes in, this means that not only is the chocolate bar dangerous, but the big bowl of white rice or the buttery baked potato and white bread can be an enormous no-no for the diabetic.

Low Carb Diabetic Breakfast Recipes

Even basic carb counting tells us that these starchy foods are quickly converted directly into glucose by the body. But with the proper type 2 diabetes recipe the diabetic can eat almost anything in moderation.

Even though glucose is essential since it provides fuel to power every cell in the body, it can be highly detrimental in high ranges, and the best way for the diabetic to live a long and healthy life is to keep glucose levels as close to normal as possible.

There are lots of diabetic diet plans available, and even whole recipe books written about carb counting for diabetics. The one thing to remember when choosing a diet plan of carb counting for diabetics is that the best dietary plan is the one you can live with and practice regularly and the best type 2 diabetes recipe is the one you enjoy preparing and eating!

It’s actually good if you can try and get out of the habit of reaching for the cereal and toast to get your body on the move in the morning. Unfortunately, we don’t always have time to spend preparing a complex breakfast on a busy work morning.

However, if you take a few minutes the night before to plan and prepare, you will benefit from a healthy, nutritious, delicious breakfast that will fill you full of energy and even more importantly, keep your blood sugar stable.

Here is a Favorite Type 2 Diabetes Recipe : Great for Breakfast!

Poached Eggs on avocado and white bean mash:

Eggs are a great source of protein to get you going in the morning. One of the healthiest ways to prepare your eggs is to poach them. Poaching could be a little ‘daunting’ for many basic home cooks, but once you have done it a few times, it becomes routine. Practice makes perfect!

Your ingredients:

2 eggs (at room temperature)
2 tsp of which vinegar
¼ cup lemon juice
½ avocado
½ can cannellini beans
1 clove garlic (crushed)
½ cup parsley
1 tsp chilli flakes or fresh chilli if you’d prefer.
Salt and pepper to taste.

Method:

Mix the beans and the avocado in a food processor, or you can just mash by hand (Add a little olive oil if you want)
Add in the parsley, garlic, lemon juice, chilli and salt and pepper to the mash and put aside.
Add water to a saucepan with vinegar and 1 tsp of salt and bring to the boil.
Reduce heat to a simmer and stir in a clockwise motion, to create a whirlpool effect.
Crack the eggs into the water, one at a time (or you can crack into a separate bowl first if you find it easier.
Cook for 2-3 minutes, then remove from saucepan with a slotted spoon.
Serve the eggs on top of the mash.

Delicious!

Breakfast cereals you are able to eat – and those you should avoid!

Diets for Type II Diabetes

While maintain a healthy diet should be an important goal for everyone for those with the disease diets for type II diabetes can be a matter of life and death. For a person with normal health maintaining a healthy diet is important for weight control and to make sure that the body has the needed nutrients to function properly. For those using diets for type II diabetes the matter isn’t so much about actual weight control as it is about controlling glucose levels within the body.

A properly designed and adhered to diet can make the difference between needing to take pharmaceutical measures for glucose control and simply controlling glucose levels by managing the diet.

Diets for type II diabetes deal mainly with making sure that the body has appropriate levels of proteins and vitamins, and keeping the levels of carbohydrates under control. Carbohydrates are one of the main parts of the dietary needs of the body as it is from the intake of carbohydrates that the body metabolizes the glucose that is used as fuel for each cell in the body.

There are two types of carbohydrates simple and complex. Simple carbohydrates are sugars like glucose, fructose, sucrose and lactose and are mainly found in processed foods and fruits. Complex carbohydrates are usually found in starchy foods like nuts, potatoes, rice, and beans. Complex carbohydrates are generally more desirable as part of healthy diets for type II diabetes as they digest slowly and provide long lasting and steady sources of energy father than the quick spike and fall of glucose levels which comes from simple carbohydrates.

The key to diets for type II diabetes is to properly balance carbohydrates in order to maintain blood sugar levels as close to normal as possible. If you have type II diabetes you should consult with your doctor or dietician for information on the type of diet that is just right for you.

Meal Planning for Diabetics

These days fitness is all the rage, and all kinds of diets have become commonplace as people seek to lose extra pounds in order to look good on the beach or in the gym, but meal planning for diabetics can be a matter of true healthcare rather than just an effort to look their best. While for most people the issue of diet can often be solved by simply limiting their dietary intake of calories, those who suffer from diabetes must be extremely careful where those calories come from, as their condition prohibits their body from metabolizing the sugars that the take in from their foods.

While many people think of food sugars as being derived from sugarcane, corn, or maple syrup or some other type of sweetening agent, the truth is that food sugars are also derived from sources starches and fats which the body metabolizes into glucose, which is the same kind of sugar the body makes form cane sugar.

Glucose is needed by the body because it is the source of fuel for the cells, but glucose can only be used by the cells in the presence of a hormone called insulin. In diabetes, the pancreas either does not produce sufficient insulin, or the cells of the body are resistant to the insulin which is produced, and this can allow glucose levels to rise dangerously in the bloodstream. Therefore meal planning for diabetics must take this into account and limit not only the amount of sweets but also the amount of starchy foods like potatoes, rice, and breads. As a general rule, white foods are bad foods due to the level of starches in them.

The best place to get advice on meal planning for diabetics is from your personal physician. If you are a diabetic, your personal physician will be familiar with your typs of diabetes as well as your overall health and is the person best qualified to offer food advice.

Menus for Diabetics

Menus for diabetics, the phrase probably conjures up images of bland foods, with very little sugar, and nothing at all fried in order to keep the fat content of the food down. The truth is menus for diabetics are not bad meal plans, and with careful consideration those who suffer from type 2 diabetes can enjoy a good tasting and varied menu. As a matter of fact, once menus for diabetics are examined and seen for what they are it probably wouldn’t be a bad idea for some of us who are non-diabetic to follow the same food regimen. One thing that menus for diabetics have in common with most menus for weight loss is control of carbohydrate intake.

The whole reason those with type 2 diabetes have to follow menu plans is because their body does not process glucose, the sugar derived from food, correctly. This puts some people under the incorrect belief that the type 2 diabetic can eat anything they like with no worries as long as there is no sugar added. This is simply not true. Many common foods, especially starchy foods like rice, potatoes, and even white bread are quickly broken down by the body into simple sugars, and if too much of this is eaten it can lead to unhealthy or even dangerous blood glucose level increases for the type 2 diabetic.

The whole goal of planning a menu for a diabetic is to control the way their blood glucose behaves by eating complex carbohydrates and proteins. One of the rules of the thumb is that unless the food is a protein, like chicken or fish, white foods are bad foods. When a diabetic carefully plans their intake of carbohydrates they can better control their amount of body fat, and keep their blood glucose levels fairly close to normal. By using appropriate menus for diabetics a type 2 diabetic may be able to effectively manage their disease with diet and exercise alone and so live a full an healthy life.