sugar substitutes | Diabetes Healthy Solutions

Diabetic candy recipes

Who wants to be a diabetic and not get to enjoy yummy candy? Often times we plague diabetics as not getting to eat good food but often times that notion is all wrong. Diabetics can eat the same foods that we eat just in moderation and by often times substituting sugar with sugar substitutes. There are many various diabetic candy recipes, diabetic snack recipes and other recipes so that diabetics can have all of the same yummy treats that we do!

My grandmother was a diabetic for years before she passed away and the worst part for me was preparing snacks and candy for my kids but knowing that I couldn’t share them with her or if they took their treats up to her house she could get into them so I started researching diabetic candy recipes so that I could make yummy treats for not only my kids but also my grandmother to enjoy!

Pretzel Candy Crunch

(This is one of our favorites)

Ingredients

2 cups broken pretzels
1 cup tiny marshmallows
1/2 cup chopped salted cashews or peanuts
3/4 cup sugar
1/3 cup half-and-half or light cream
2 tablespoons butter or margarine
1 cup butterscotch-flavored pieces

directions

Combine pretzels, marshmallows, and cashews or peanuts in a large mixing bowl; set aside. Combine sugar, half-and-half or light cream, and butter or margarine in a heavy saucepan. Bring to boiling over medium heat, stirring constantly. Remove from heat. Add butterscotch pieces. Let stand 1 minute to soften pieces. Stir until combined. Let stand 5 minutes.
Pour butterscotch mixture over pretzel mixture; stir to coat. Drop by rounded teaspoons onto baking sheets lined with waxed paper. Chill until firm. Store in a tightly covered container in the refrigerator. Makes about 30 pieces.
Make-Ahead Tip: Prepare candy and store in a tightly covered container in the refrigerator up to 1 week.

Diabetic meal planner

Are you looking for a great, easy way to come up with a diabetic meal planner? The diabetic meal planner cannot only save you time, stress, hassle and frustration all at the same time.

A diabetic meal planner can be found at various places such as online through many different websites such as the American diabetes association or through companies like bookstores and places that can provide you with diabetic recipes and meals which can help you get going.

A diabetic meal planner really comes in handy during the holidays when you are trying to cook for a large family or just a person that has diabetes and you don’t want them to feel left out due to no sweets or non-tasty food. With a diabetic meal planner you can see how to still cook delicious tasting food so that everyone in the family can enjoy the same thing and no one feels singled or left out. A meal planner will allow you guidelines and rules to follow when it comes to cooking for a diabetic so that you can have a lot of different choices and also be able to use other products such as Sweet in low and Splenda as sugar substitutes instead of regular sugar which can harm the diabetic.

A diabetic meal planner can help anyone, if you are pre-diabetic it can help you start eating better so that you can manage your diabetes and health at the same time as well as help people who are cooking for diabetic patients such as nursing homes, loved ones or a family friend who just wants to do something nice for them.

Why not let a diabetic meal planner help you and work for you so that you can still eat healthy, have tasty foods and help out that diabetic maintain their sugar levels all at the same time?

Meal planning for diabetics

When it comes to going on vacations or holidays it can often times seem overwhelming and confusing especially if you are trying to take care of meal planning for diabetics.

I know for me personally I have several diabetics in my family such as my grandmother and it often times can get discouraging trying to make sure we have meals that we all can enjoy but that won’t affect her sugar. For diabetics it can get tricky but the key part is not to let it get to you and impact how you feel about the situation.

When it comes to meal planning for diabetics or her in general I will make my meals ahead of time and not add any sugar to my baked beans, green beans or any other dish until I pull her a few spoonfuls out into a separate container so that she has her own without sugar. After, I remove her some food without the sugar then I can add any type of seasoning that I would like to the rest of the food. This will prevent her from having too much sugar but also allow her to eat what the rest of us is eating without feeling left out.

Meal planning for diabetics can be tricky around the holidays because there is so many different, yummy, sugary foods and deserts to eat and fix so I try to buy sugar substitutes such as Splenda or Sweet in Low and use instead of regular sugar because diabetics are allowed to use sugar substitutes.

Meal planning for diabetics can be rather challenging but by knowing what you can and can’t do is a great start to being able to plan accordingly so that the diabetic doesn’t feel left out and neither does anyone else.

What are some of the foods that diabetics can eat?

Some of the foods that diabetics can eat are the same as me and you, but within moderation. The meals that diabetics can eat, foods that diabetics can eat and the diet that diabetics can eat are the same as anyone else just with moderation and careful planning. Being diabetic doesn’t mean the end of the world, being diabetic just means careful planning, better diets, reading labels and monitoring what you eat and consume more carefully than others.The meals that diabetics can eat are the same that you and I can eat without diabetes just without all of the sugar and extra salt.

My grandmother is diabetic and I used to think that it would be tough fixing two different meals every time that I helped them cook but then I learned that she could eat the same thing as me and you just without the added sugar, seasoning and salt. So, now when I fix meals for them and us I take hers out in separate containers before I add the extra sugar, salt or seasonings to it. The foods that diabetics can eat really are the same as what everyone can eat just in moderation.

Of course, there are many various cookbooks out there that can be rented, downloaded or purchased that have all sorts of various recipes that diabetics can eat so that they still can have meals fixed with sugar substitutes in order to have that yummy, delicious taste instead of a more bland and plain taste.

There are all sorts of places to find a list of foods that diabetics can eat such as online, through your doctor’s office or physician or local library. After all, the same fruits that diabetics can eat and the same foods that diabetics can eat are no different from me and you!