Articles | Diabetes Healthy Solutions

Diabetes Care: Further Complications Associated With Diabetes

Diabetes is thought to be as a mother of host of maladies. So a diabetic really should take excessive care even though he is undergoing therapy and even afterwards. Once you produce diabetes, you are most likely to remain affected with it for the relaxation of the life. So you require to be particularly careful and attentive in direction of prevention of issues that most of the instances create with out you noticing it.

If you are diabetic and want to prolong your lifestyle, you want to be a lot aware in your quest to keep blood sugar levels underneath manage. That is the crucial to your security from complication that would prove disastrous for your well being.

Your minor negligence would add to your misery. A diabetic is also necessary to know in detail about expected complications, so that he/she could examine or stop these illnesses on proper time.

From your eyes to kidney, most of your physique organs turn out to be susceptible to diseases once diabetes afflicts you. Diabetic nephropathy is a kidney dysfunction that might even result in kidney failure that is really prevalent among individuals diagnosed with sort 2 diabetes. Similarly your eye’s retina could be impacted due to diabetes. The illness is referred to as as diabetic retinopathy.

If you are diabetic you are extremely a lot susceptible to attain elevated stage of bad cholesterol that in turn might end result in coronary artery illness. In actuality a excellent number of diabetics each and every 12 months die of cardiovascular complications. In purchase to avoid these issues, a diabetic should stick to the dietary restrictions. If you are diabetic, a small control over unhealthy food cravings could conserve your lifestyle.

High blood pressure is 1 this kind of complication with which a diabetic typically get afflicted. So, occasionally diabetics are necessary to compliment their principal medicines with blood stress medications.

A diabetic may possibly also suffer from nerve damage. This malady is much better known as diabetic neuropathy. The condition generally damages peripheral nerves. In selected situations diabetics have been also identified establishing sexual impotency.

So, there could be n-amount of problems that a diabetic could endure from. Prevention from complications lies in efficient diabetes management via medications and dietary measures.

Diabetes Care, Diet, Nutrition

Diabetes is a dangerous ailment and the much more you understand how to deal with it, all the greater for you. The very best way to tackle diabetes is to consume appropriate and dwell nutritious. If you can control your diet regime and know what to consume and what to avoid, then you have a great chance of controlling your diabetes.

The crucial to staying healthy in spite of becoming diagnosed with diabetes is to be vigilant about your sugar consumption. Today, all types of sugar replacements are obtainable on the marketplace. In reality, sugar no cost items have become so popular that even folks with out diabetes are picking them about typical sugar. Numerous of these items can even be employed for baking. So, the excellent news is you can nonetheless get pleasure from the sweetness of sugar devoid of raising your blood sugar levels.

It is also critical to look at the amount of foods you consume. Eating just the correct quantity is essential and eating as well considerably or also small can be detrimental to your wellness and will mess up your blood sugar amounts. Seek advice from your doctor on how much foods you need to consume every single day. Once your diabetes eating plan is set just appropriate, you can anticipate to have good management about your diabetes.

Apart from how considerably you eat, you will need to maintain a check on what you eat. Make sure you consist of fruits, greens and a lot of fiber in your diet regime. Fruits and greens are great sources of vitamins and minerals and are vital for diabetics. Also, a fiber abundant eating plan is yet again, a need to for diabetic individuals.

Be in the know that, as diabetic, you run a large risk of heart ailment and liver difficulties. This is why you need to keep away from foods prosperous in saturated fats. Dieticians advocate olive oil, as it is a great resource of mono-saturated extra fat, which is the healthiest sort of extra fat.

Studies have demonstrated that these with diabetes who took multi-vitamin supplements had been in significantly much better health in contrast to those who didn’t and had been less likely to agreement infections like respiratory infections, flu and gastrointestinal infections. So, the only way you can carry diabetes into submission is by getting significant will energy for sticking to your diet plan and main a wholesome existence.

Eating correct in and of by itself is no guarantee that you will not suffer from diabetes, but it is an outstanding start off. Some scientists have claimed that obtaining even a modest quantity of physical workout on a every day foundation can be a fantastic deterrent to diabetes, even a thing as straightforward as a daily walk for 10 to 15 minutes. This activity will get blood circulating throughout your physique. Although there is not yet concrete scientific evidence to help this concept, this type of exercise would be suggested for anybody anyway to retain optimal wellness.

How Concord Hospital Leveraged CPOE to Improve Diabetes Care Processes

Post updated: 20th June 2023

In the ever-evolving landscape of healthcare, technology continues to play a vital role in improving patient outcomes and streamlining care processes. One area where technology has made significant strides is in the management of chronic conditions, such as diabetes.

Concord Hospital, under the guidance of Dr. Joel Berman, has successfully leveraged Computerized Physician Order Entry (CPOE) to enhance diabetes care processes and optimize patient care. This article explores the implementation of CPOE at Concord Hospital and the positive impact it has had on diabetes management.

Understanding CPOE

Computerized Physician Order Entry (CPOE) is a digital system that allows healthcare professionals to enter medical orders, such as medication prescriptions, laboratory tests, and diagnostic procedures, electronically instead of using traditional paper-based methods. By replacing handwritten orders, CPOE reduces the risk of errors, enhances communication between healthcare providers, and promotes efficient workflow.

Implementing CPOE at Concord Hospital

Recognizing the potential benefits of CPOE, Concord Hospital embarked on an ambitious journey to implement this technology in its diabetes care processes. Dr. Joel Berman, an endocrinologist with a passion for leveraging technology to improve patient care, spearheaded the initiative.

His vision was to streamline the ordering process, reduce medication errors, and enhance communication between healthcare providers involved in diabetes management.

To ensure a successful implementation, Dr. Berman collaborated with the hospital’s IT department, nursing staff, and other stakeholders to develop a comprehensive plan. The plan included staff training, workflow analysis, customization of the CPOE system to meet the specific needs of diabetes care, and continuous monitoring and evaluation.

Benefits of CPOE in Diabetes Care:

Improved Medication Safety: CPOE significantly reduces the risk of medication errors by eliminating illegible handwriting and providing decision-support tools. The system alerts healthcare providers to potential drug interactions, allergies, and contraindications, ensuring patients receive the right medications in the appropriate doses.

Enhanced Care Coordination: CPOE enables seamless communication and coordination among healthcare providers involved in diabetes management. Physicians, nurses, dietitians, and pharmacists can access and update patient records in real time, facilitating collaborative decision-making and ensuring consistent care across disciplines.

Efficient Workflow: The implementation of CPOE has streamlined the ordering process, eliminating the need for paper-based order transcription and reducing the time required for order processing. Healthcare providers can access patient information and submit orders electronically, resulting in faster turnaround times and improved efficiency.

Real-time Clinical Decision Support: CPOE systems offer real-time clinical decision support, providing healthcare providers with evidence-based guidelines, protocols, and alerts. This functionality assists clinicians in making informed decisions, adhering to best practices, and optimizing diabetes care management.

Data-driven Insights: By leveraging CPOE, Concord Hospital has access to a wealth of data that can be used for quality improvement initiatives and clinical research. Analysis of CPOE data allows for identifying trends, monitoring performance indicators, and implementing targeted interventions to enhance patient outcomes.

Positive Outcomes at Concord Hospital

The implementation of CPOE at Concord Hospital has yielded several positive outcomes, resulting in improved diabetes care processes and patient outcomes. The system’s decision support tools have led to a significant reduction in medication errors, ensuring patients receive safe and appropriate treatments.

Care coordination has been enhanced, enabling seamless communication among healthcare providers, resulting in a more holistic and patient-centered approach to care.

Furthermore, the efficient workflow facilitated by CPOE has decreased order processing time, allowing for timely interventions and faster delivery of care. Real-time clinical decision support has empowered healthcare providers with evidence-based guidelines, enhancing the quality of diabetes care provided at the hospital.

Lastly, the data collected through CPOE has opened new avenues for research and quality improvement initiatives, contributing to continuous advancements in diabetes management.

In conclusion

Concord Hospital’s successful implementation of CPOE in diabetes care processes, led by Dr. Joel Berman, exemplifies the transformative power of technology in healthcare. By leveraging CPOE, the hospital has achieved significant improvements in medication safety, care coordination, workflow efficiency, clinical decision-making, and data-driven insights.

The experience of Concord Hospital serves as a shining example for healthcare organizations seeking to enhance diabetes care and optimize patient outcomes through the effective utilization of technology. As the healthcare landscape continues to evolve, embracing technological innovations like CPOE will undoubtedly play a pivotal role in shaping the future of patient care.

Read the total edition of this CPOE case review, or learn more about the Horizon Specialist Orders Computerized Medical Doctor Order Entry (CPOE) resolution by going to McKesson.

Creating a Diabetic-Friendly Diet Plan.

Post updated 11th May 2023

Diabetes is a chronic disease characterized by high levels of sugar (glucose) in the blood. It is caused by the body’s inability to produce or use insulin, a hormone that regulates blood sugar levels.

The good news is, a well-planned diabetic diet can help manage blood sugar levels and prevent complications that are associated with diabetes.

The main goal of a diabetic diet is to manage blood sugar levels while providing the body with the necessary nutrients it needs to function properly. A comprehensive diabetic diet plan should include a balance of carbohydrates, proteins, and fats, and focus on consuming whole, nutrient-dense foods.

It is also important to limit or avoid foods that can cause blood sugar spikes, such as highly processed or refined carbohydrates.

Carbohydrates

Carbohydrates are the main source of energy for the body and have the greatest impact on blood sugar levels. It is important for people with diabetes to choose carbohydrates that are high in fiber and have a low glycemic index (GI). Foods with a low GI are digested and absorbed more slowly, resulting in a slower rise in blood sugar levels. Some examples of high-fiber, low-GI carbohydrates include:

Whole grains: Choose whole-grain bread, brown rice, quinoa, and oats over refined grains.
Fruits: Berries, apples, pears, and citrus fruits are good options.
Vegetables: Choose non-starchy vegetables such as broccoli, cauliflower, and leafy greens.

Proteins

Protein is essential for building and repairing tissues in the body. It also helps regulate blood sugar levels by slowing down the absorption of carbohydrates. Some examples of lean protein sources include:

Fish: Salmon, tuna, and sardines are rich in omega-3 fatty acids and are good for heart health.
Poultry: Chicken and turkey are lean sources of protein.
Legumes: Beans, lentils, and chickpeas are high in protein and fiber.
Nuts and seeds: Almonds, walnuts, and chia seeds are good sources of protein and healthy fats.

Fats

Fats are an important source of energy for the body and help with the absorption of certain vitamins. It is important to choose healthy fats, such as monounsaturated and polyunsaturated fats, and limit saturated and trans fats. Some examples of healthy fats include:

Olive oil: Use olive oil for cooking and salad dressings.
Avocado: Add sliced avocado to salads or sandwiches.
Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats.
Fatty fish: Salmon, tuna, and sardines are high in omega-3 fatty acids.

Foods to avoid if you have diabetes

It is important to limit or avoid certain foods that can cause blood sugar spikes and contribute to other health problems. Some foods to avoid or limit include:

Sugary beverages: Soda, sports drinks, and fruit juices are high in sugar and can cause blood sugar spikes.
Highly processed or refined carbohydrates: White bread, pasta, and baked goods made with refined flour can cause blood sugar spikes and should be limited.
Saturated and trans fats: These fats can increase cholesterol levels and increase the risk of heart disease. Limit foods such as fried foods, fatty meats, and full-fat dairy products.
Sodium: Limit foods high in sodium, such as processed meats and canned soups, to help manage blood pressure levels.

Here is a sample diabetic diet plan for a person with diabetes:

Breakfast:

2 scrambled eggs with spinach and mushrooms
1 slice of whole-grain toast
1 small apple

Snack:

1 small handful of almonds

Lunch:

Grilled chicken breast with mixed greens, cherry tomatoes, and cucumber

Dinner:

Here’s a sample dinner meal for a diabetic that includes a balanced mix of carbohydrates, protein, and healthy fats, while also being mindful of keeping the glycemic index low:

Grilled salmon or baked chicken breast
Roasted or steamed vegetables (such as broccoli, asparagus, or Brussels sprouts)
A small sweet potato or 1/2 cup of brown rice
A green salad with olive oil and vinegar dressing
A small serving of fruit for dessert (such as berries or sliced apple)

This meal provides a good balance of nutrients and fiber, while also keeping carbohydrates in check and including lean protein to help stabilize blood sugar levels.

It’s also rich in healthy fats from salmon or chicken and olive oil, which can help with satiety and promote heart health.

As always, it’s important to work with a registered dietitian or healthcare provider to tailor meals to your specific needs and dietary restrictions.

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Do Low-Carb Diets Work for Diabetics?

Post Updated: March 8th 2023

Diabetes is a chronic disease characterized by high blood sugar levels resulting from your body’s inability to produce or use insulin effectively.

Type 2 diabetes, is largely linked to lifestyle factors, including poor diet and lack of exercise.

In recent years, low-carbohydrate diets have become more popular as a way for you to manage diabetes. In this article, we will explore this further.

What is a low-carbohydrate diet?

A low-carbohydrate diet is a dietary approach that restricts the consumption of carbohydrates, typically to less than 130 grams per day.

Instead of carbohydrates, the diet emphasizes foods high in protein, fat, and fiber, such as meat, fish, eggs, nuts, seeds, and non-starchy vegetables. Low-carbohydrate diets can be further divided into different categories based on the degree of carbohydrate restriction.

Diabetic carb counting app. Find out more about this here!

How does a low-carbohydrate diet help diabetics?

Reduces blood sugar levels:

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Carbohydrates are broken down into glucose in the body, which raises blood sugar levels. A low-carb diet limits the intake of carbohydrates, such as bread, pasta, and sugary foods, and focuses more on protein, healthy fats, and non-starchy vegetables.

This type of diet has been found to be effective in reducing blood sugar levels, especially in people with diabetes or prediabetes.

When you eat carbohydrates, they are broken down into glucose, which is then absorbed into the bloodstream. This causes a spike in blood sugar levels, which triggers the release of insulin from the pancreas.

Insulin helps to transport glucose into the cells, where it can be used for energy. However, in people with diabetes or prediabetes, the cells may become resistant to insulin, leading to high blood sugar levels.

Reduces insulin resistance:

A low-carb diet has been shown to be an effective way to reduce insulin resistance, which is a key factor in the development of type 2 diabetes.

Insulin resistance occurs when cells in the body become less responsive to insulin, a hormone that regulates blood sugar levels.

This results in higher levels of glucose in the blood, which can lead to a range of health problems.

One of the main benefits of a low-carb diet for someone with diabetes is that it can reduce the amount of glucose that enters the bloodstream, thereby reducing the demand for insulin.

When carbohydrate intake is limited, the body is forced to rely on other sources of energy, such as fat. This leads to a decrease in blood glucose levels, which in turn leads to a decrease in insulin secretion.

While a low-carb diet can be an effective way to reduce insulin resistance, it is important to note that it may not be suitable for everyone. People with certain medical conditions, such as kidney disease, may need to limit their protein intake, which can make a low-carb diet challenging.

Additionally, it is important to ensure that the diet is balanced and provides all of the necessary nutrients for good health.

Promotes weight loss

A low-carb diet can be an effective tool for weight loss in diabetics. When carbohydrates are restricted, the body is forced to use stored fat for energy instead of glucose, leading to weight loss.

For diabetics, this is especially important because excess weight can exacerbate insulin resistance, which is a hallmark of type 2 diabetes.

Research has shown that a low-carb diet can lead to significant weight loss and improved glycemic control in people with type 2 diabetes. Additionally, a low-carb diet may also reduce the need for diabetes medications, as well as lower blood pressure and cholesterol levels.

However, it is important for diabetics to work with a healthcare professional to develop a safe and effective low-carb diet plan, as blood sugar levels may need to be monitored more closely during carbohydrate restriction.

Improves lipid profile

Research suggests that a low-carb diet may improve the lipid profile of diabetics. A low-carb diet limits the intake of carbohydrates and emphasizes the consumption of protein and fat.

This can lead to weight loss, which can improve the lipid profile. Specifically, a low-carb diet can increase levels of HDL, or “good” cholesterol, which can lower the risk of heart disease.

Additionally, a low-carb diet may lower triglyceride levels, which can also improve the lipid profile. However, it is important for diabetics to consult with a healthcare provider before starting any new diet to ensure it is safe and appropriate for their individual needs.

Reduces inflammation

A low-carb diet can reduce inflammation in individuals with diabetes, primarily due to its ability to control blood sugar levels.

When a person consumes carbohydrates, they are broken down into glucose, which enters the bloodstream and causes insulin to be released to help transport glucose into the cells.

In individuals with diabetes, this process is impaired, leading to high blood sugar levels, which can trigger inflammation.

By reducing carbohydrate intake, blood sugar levels are stabilized, reducing the need for insulin and preventing the inflammatory response.

Additionally, low-carb diets can lead to weight loss, which also helps reduce inflammation and improve insulin sensitivity.

So is a low-carbohydrate diet safe for diabetics?

Low-carbohydrate diets are generally safe for diabetics, but it is important to consult a healthcare professional before starting a new dietary regimen. Low carbohydrate diets can help manage blood sugar levels by reducing the amount of glucose entering the bloodstream.

However, individuals with diabetes may need to adjust their medications or insulin dosages to avoid hypoglycemia. Additionally, a low carbohydrate diet may be high in saturated fats, which can increase the risk of heart disease.

Therefore, it is important to balance carbohydrate and fat intake and choose healthy sources of fats and proteins. Regular monitoring of blood sugar levels and working closely with a healthcare team can help individuals with diabetes safely and effectively manage their diet.