Articles | Diabetes Healthy Solutions

Diabetic Diet Menus

What are good diabetic diet menus? For most diabetics eating right isn’t a choice but is part of their lives. Without the proper food diet and health concern the diabetic’s body will suffer damage and their life may be shortened and very miserable. Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

Today’s sugar stuffed and filled food and sweet dessert foods and the ability for diabetics to live longer lives and serves only the fuel to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the diabetic body is not getting the amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are manufactured by the pancreas.

For some unknown medical reasons the pancreas will stop or slow in production of this chemical/hormone. This chemical/hormone is used by the body’s endocrine body systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the needed amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels.

Once they reach a certain high blood sugar level then diabetic body organs begins to suffer cell damage to most systems. The major cell damage most often happens with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage.

So what is a Diabetic Diet Menu?

Diabetic diet menus goes by one main rule. Avoid anything that is colored white. Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. Try to stick to unprocessed foods, loads of fresh fruits and vegetables – fresh juices are also excellent!So talk to your doctor about a diabetic diet menu? Great plan!

Food for type II diabetes

A food for type II diabetes controls calories and focuses on carbohydrates, but all food types and nutrients must be balanced to help keep blood sugar under control.

The food exchange list, developed by the American Diabetes Association and American Dietetic Association, is a guide to how much of each type of food you should eat.

Foods that are nutritionally equivalent are grouped together so that any one food, in the amount listed, can be exchanged for another in the same group. A dietitian can show you how to fit foods from the exchange list into balanced meal plans.

The meat and meat substitute section of the diabetic food exchange list foods that are not meats but supply either animal or vegetable protein in amounts that make them nutritionally equivalent to meats. Examples of meat and meat substitute exchanges include 1 oz. sirloin steak, 1 oz. chicken without skin, 1 whole egg or 2 egg whites, 1/4 cup cottage cheese, and 1 oz. canned tuna.

There are many different food for type II diabetes that one must focus on and in order to be able properly maintain one’s diabetes and health you need to go by these guidelines so that you can not only keep yourself healthy but also keep your blood glucose level maintained. There are many different food for type II diabetes out there and by having the knowledge in order to know which foods to avoid and which ones are the best for you will go a long way.

Eating all of the wrong foods when you are diabetic not only will hurt you health wise but will also help boost your blood sugar levels in order to maintain your diabetes so that you will not have many other medical problems down the road that if left untreated can potentially kill you.

One Touch Blood Sugar

My grandmother is a diabetic and she has been on insulin for over 16 years now. Over the years I have seen her try many different meters and always had the same looks and same experience with each one.

The idea of pain and agony and not wanting to take her blood. Around three months ago, she started using the one touch blood sugar meter or the one touch ultra mini.

This came in a large box and had the Mini Meter, a lancing device, test strips, lancets, a bottle of control solution, an owner’s manual, logbook, a quick start guide, and One Touch Management Software. She really likes the True Track system, and as she gets the test strips for free, she wanted to continue using it.

The meter is silver gray with a large display screen in the middle. To the right it has the up and down buttons. To the left is the test port, where the test strips are inserted. The meter measures four inches in length and only one inch in width. The 54 page owner’s manual explains how to set the date, time, etc., and also to ensure you have the correct code to match with the test strips. It guides you through these steps.

I love going to her house and reading the instruction manual even though I am not a diabetic myself but it allows me to gain more knowledge just about the one touch blood sugar meter but also allows me to gain more knowledge about diabetes itself so that when I am asked a question or need to help someone out then I can. Why not try the one touch blood sugar meter, one that will work for you and help you?

Healthy foods for diabetics

What are healthy foods for diabetics? For diabetics eating right isn’t a choice but is part of their lives. Without the proper food and health concern the diabetic’s body will suffer damage and their life will be short and very miserable. Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

Today’s sugary stuffed filled food and sweet dessert foods and the ability for diabetics to live longer lives and reproduce is only gasoline to the already massive firestorm. Diabetes is a non-communicable permanently damaging disease where the person’s body is not getting the required amounts of vital chemical called insulin. This absolutely necessary chemical/hormone called insulin hormones are produced by the main pancreas organ.

For some unknown medical reasons the pancreas organ will stop or slow in construction of this chemical/hormone. This chemical/hormone is used by the body’s endocrine systems to transform the blood sugar (blood glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary blood sugar changing chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels.

Once they reach a certain high level the body organs begins to suffer cell damage to most systems. The major cell damage most commonly associated with high levels is severe nerve cell damage, heart cell damage, kidney cell damage, and severe eye cell damage. But this can all be avoided if the diabetic can drop their high blood sugar amounts and keep it at that lower blood sugar level. So what is healthy foods for diabetics?

Healthy foods for diabetes goes by one main rule. Avoid anything that is white. Breads and potatoes are examples of this rule. These foods are stuffed with complex sugar and will drive your blood sugar level skyward. So talk to your doctor about healthy foods for diabetics.

Blood glucose testing meters

For a diabetic, they have to rely on a diabetic blood testing meter because it can often times mean life or death. Some of the blood glucose testing meters are often the ones that we don’t even realize are the best.

There are so many different blood glucose meters on the market that it often times can be confusing determining which ones are the best and which ones we need to use that can make such a difference in our lives.

We often times have the conception that the best of any product is the most expensive ones but in all reality that is untrue. When it comes to trying to determine which is the blood glucose testing meter on the market there are many factors to take into consideration such as price range, always know what price range you are looking for, also what their rating is on accuracy in providing accurate results each and every time, ease of use, portability and convenience, you always want a blood glucose meter that has all of these features otherwise it can start making for a sticky situation.

There are many different websites out there that can be found through your local American Association for Diabetes, doctor’s office, local Diabetes Chapter or online that specialize in finding the blood glucose testing meters for you and me so that we can safely and accurately keep a check on our diabetes.

When it comes to diabetes, without a good blood glucose meter we can’t accurately keep check on our diabetes which means that if left untreated can lead to more serious medical problems and side effects so it is very important and key to properly maintain our diabetes safely and a healthy way and with the blood glucose testing meter you can do just that.