What Causes Low Blood Sugar?

What causes low blood sugar is a question that is becoming more and more important to an ever growing number of people as the incidence of diabetes and other endocrine dysfunctions continues to rise even as other types of diseases seem to be on a bit of a downswing.

Diabetes is what causes low blood sugar most often, and can be any one of several metabolic diseases that affect the way the body metabolizes glucose, this means that for many people staying above the low blood sugar range can be a real concern. While diabetes isn’t the only culprit, it is usually to blame whenever a person suffers a bout of low blood sugar, and low blood sugar can lead to feeling weak, the inability to think clearly, and even coma and death. Usually the blood sugar should be somewhere between 60 and 100 mg/dl, though in some cases those with blood sugar abnormalities may have unknowingly functioned outside the normal range for so long that their blood sugar may be as high as 300 without their feeling it and a low blood sugar range could go as low as 30-40 mg/dl. At 30 mg/dl a normal person would at least be unable to think clearly and would probably be comatose. Once a person has learned what causes low blood sugar for them the key to overall health is keeping that blood sugar as normal as possible.
Low blood sugar hits many each and every year and more and more people are being diagnosed with diabetes and low blood sugar because we aren’t taking care of ourselves. Taking care of ourselves with proper nutrition, diet and exercise is key and essential to living a long and healthy lifestyle! If you stop and think about it, ask yourself…”Do you take care of yourself like you should?”

Normal blood sugar chart

There is really no such thing as a set in stone normal blood sugar chart, since so called “normal” sugar levels can be affected by the patient’s weight, build, age, and other health conditions. Only a physician can determine what a normal blood sugar count is for the individual and it is of utmost importance that sugar levels be maintained as close to “normal” as possible to head off the myriad of detrimental effects that come from constantly elevated or decreased sugar levels. Though there are many places where there are examples of a normal blood sugar chart none should be used in lieu of advice from a doctor.
As a general rule the normal blood sugar count for a healthy person should be between 80 and 100 milligrams per deciliter. As stated before this is a general rule and cannot be applied to every person in every circumstance. When it comes to the correct answer for what a specific persons normal blood sugar count should be the person’s physician should be the one to make the ruling because they are familiar with all the person’s healthcare needs and how they may affect individuals normal blood sugar count. A normal blood sugar chart can be excellent for quick reference, as long as it is used in conjunction with medical advice.

Is diabetes heredity?

Is diabetes hereditary is a question that a growing number of people are asking. This is especially true now that diabetes rates are increasing each and every day, and as of now juvenile diabetes is fast becoming the single biggest chronic health problem faced by the modern population of young people. The answer to is diabetes hereditary isn’t always apparent and studies have been going on for years to answer the question and yet a clear answer is not forthcoming as doctors, scientists, and analysts struggle to find the single greatest causative factor for the disease in the hopes that once the cause is found a cure will soon follow. Diabetes may well be genetically induced and if so then the defective gene may be some day isolated so that prenatal diagnosis can be made and perhaps a cure found through gene therapy and or in-vitro treatments. Though as of this writing such types of therapy belong in the realms of science fiction rather than in the realm of what is medically possible with the limited amount of knowledge and technology available today.

For many people the question is diabetes hereditary is one that is asked when they or a family member has the disease and they want to know the chances of passing it on to their children, either before having children or in order to be more vigilant for symptoms in the children they already have. Diabetes can be a heredity thing and the best thing that you can do in order to prevent yourself from getting diabetes and making sure that you take care of yourself as well as your health is to make sure that you get plenty of diet and exercise. By eating right and making sure that you take care of yourselves you can rest assured that in the long run you can possibly prevent yourself from getting an illness such as diabetes and also make sure that you can live a longer, healthier life.

Diabetic Cheesecake Recipe

Diabetic Cheesecake Recipe – Yum!

Who doesn’t love a good cheesecake! If you are like me and love my desserts, it’s all good news with this diabetic cheesecake recipe! As long as you are following a well planned diabetes type 2 diet, then it’s OK to indulge in a little cheesecake every so often.

Having diabetes, doesn’t mean we have to deprive ourselves of the things we love in life! I made this a little while back for a dinner party I was hosting. What a hit! My friends were so surprised at the taste and texture of this dessert, they all wanted the recipe to make it again for themselves!

Diabetic Lemon Cheesecake

Crust:

1 cup graham cracker crumbs
2 tablespoon light margarine, melted
Combine cracker crumbs and margarine; press into bottom of an ungreased 9 inch spring form pan. Set aside.

Filling:

3 (8 ounce) packages low fat cream cheese, softened
2 tablespoons all-purpose flour
1/4 cup granulated sugar
3 tablespoons fresh lemon juice
3/4 cup egg substitute
1 (8 ounce) carton sugar-free, fat-free lemon yogurt
Assorted fresh berries, optional.

Now – Put it all together!

Beat cream cheese, flour and sugar until light and fluffy. Gradually add lemon juice and egg substitute. Beat well. Fold in yogurt. Pour into crust. Cover loosely with foil.
Bake at 350ºF. for 60-70 min. or until center is almost set.
Cool to room temperature. Refrigerate. Garnish with berries if desired.

Serves 16

Calories: 178,
Sodium: 330 mg,
Cholesterol: 25 mg,
Carbohydrate: 16 gm,
Protein: 7 gm,
Fat: 10 gm

The one main thing to remember about being a diabetic is how to properly manage and take care of yourself by watching your consumption of carbohydrates, fats and of course, sugars. With this diabetic cheesecake recipe it allows you to use tasty substitutes that really do taste just as good as the ‘full fat’ ones.

Just always remember, with a correct diet and regular exercise, now-a-days the variety of food available for diabetics is huge. So why not treat yourself to a good delicious cheesecake every now and then with our lemon diabetic cheesecake recipe!

Diabetes sugar diet

Diabetes Sugar Diet

When it comes to eating healthy for most people the main concern is excess weight, a diabetes sugar diet can be a matter of life and death. The body needs glucose since glucose is the fuel for cellular activity. In a normal person even the most sugary and fatty foods will not cause glucose levels to rise beyond acceptable limits because as glucose levels rise the brain signals the pancreas to release a hormone called insulin. Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.
Sugary foods such as candies, sodas, and other sweets can cause the glucose to quickly soar to much higher than acceptable limits and those on a diabetes sugar diet should generally stay away from such foods. Starches like those found in white colored foods like whitebread, rice, and potatoes can also make glucose climb rapidly because the starches are broken down into glucose by the body. A diabetes sugar diet is an important part of the overall health plan that every diabetic should follow to maintain healthy blood glucose levels and head off the worst health effects of diabetes. Diabetes and maintaining your sugar is always key and essential because with high blood sugar you will start having too many medical problems and situations can arise so why not maintain your blood glucose sugar properly as you should? You will be amazed at how much better you will feel with a properly maintained blood sugar level as well as how much healthier you will be.