Recipes for type 2 diabetes

There are many different types of recipes for type 2 diabetes but some of the favorites are apple pie, broccoli salad, fruit salad and many others as well. Most diabetics don’t realize that they can eat just the same as other people without the added sugar or using the sugar substitute instead.

For example a great recipe for type 2 diabetes is Apple Pie and is as follows –

1 frozen pie shell

Preheat oven to 350 degrees

Peel and core, cut into thin slices 6-8 medium apples (a lot of people like their apples cut thin, but we prefer to chunk ours up or chop them up into smaller pieces, we find that holds the flavor better.)

As you are fixing the apples you can cook the frozen pie shell according to the directions on the package.

Place apples into a bowl and add 2-3 pats of butter, 1-2 tsp of cinnamon and 2-3 tablespoons of Splenda or Sweet and Low, mix well. Add mixture to the prepared and baked pie shell, sprinkle a little cinnamon on top and then put back into the oven until done, approximately 45 minutes to 1 hour.

This is a great recipe for type 2 diabetes patients or anyone that has diabetes. This Apple Pie recipe and many other diabetic recipes can be found online through the American Diabetic Association as well as through your local library. Diabetic recipes and cookbooks can be found through mail order catalogs, online, through your local library and also through the American Diabetic Association because they all know how important it is to deal and take care of diabetes.

Recipes for type 2 diabetes is a great thing to have handy when you are a diabetic or have friends and family members that are diabetic so that you too can offer them the same great tastes that you are eating.

Free glucose testing meter

Are you a diabetic and been recently laid off from your job, then lost your insurance due to the fact that you were laid off or the company had to downsize or even shut its doors thanks to the low economy? You are not alone, so many people are facing these fears and problems each and every day all over the world and when it comes to not just their bills but also their medical problems it can take a toll. More and more people are being diagnosed with diabetes, but are being faced with the choices on not knowing how they can properly manage them due to being laid off and having no insurance. There are companies out there that can help you by offering free glucose testing meters.

Diabetes is a costly medical illness because having diabetes there are many things that are involved with them such as medication and diabetic supplies and equipment that is needed in order to properly maintain and manage diabetes. There is hope though, many more companies and organizations are offering free glucose testing meters to help alleviate some of the pain and stress.

The American diabetes Association and many other organizations are taking it in their liberty to make sure that people such as those who have been laid off and lost their insurance due to the economy, health, etc. can get all of the diabetic supplies that they need when they need them. For example, by providing free glucose testing meters. The American Diabetic Association just to name one of them is a great company to go to in time of need if you are a diabetic because they take pride in making sure that diabetics get all of their supplies and equipment as they need it when they need it. The American Diabetic Association relies on monetary donations, fundraisers and donations each and every year so that they can help the thousands of diabetics out who need help. So if you or anyone you know needs a free glucose testing meter so that they can maintain and manage their diabetes why not let the American Association help them?

Blood glucose ranges

Blood Glucose Ranges

These will vary from person to person but most will fall into the normal range of 70-100 before a person is considered diabetic. There are many factors to take into consideration before a person is classified as being diabetic such as family history, age, gender and weight just to name a few.

In most normal individuals blood sugar is measured under different circumstances. Fasting blood sugar levels or glucose levels are normally done between six and eight hours after the last meal. Most frequently a blood glucose range will be tested before breakfast in the morning.

After we eat a meal the blood glucose level will rise and won’t generally get above 135 to 140. If a blood glucose level gets below 100 it is referred to as being hypoglycemic or a person with low blood sugar while if it gets up above 140, a person is referred to as being hyperglycemic which means that person falls into the high ranges.

When it comes to blood glucose ranges it is key and essential to keep yours healthy, managed and maintained so that you don’t suffer from other medical problems that may arise such as kidney failure, stroke, heart attack, weakness, infections, neuropathy, poor eyesight and many other problems as well.

You are only given one body, so why throw that away when all you need to do is take care of it and make it last, giving you many more happy and healthy years

With the proper amount of diet and exercise you can have normal blood glucose ranges and be able to maintain your diabetes as well as your health all at the same time.

Exercise for diabetics

Exercise for Diabetics is Vital!

There are many different types of exercise for diabetics, such as running, walking, aerobics, swimming and almost anything else that a healthy person can do. Exercise is extremely beneficial, more so if you have diabetes, as it can help you maintain your blood glucose levels as well helping you maintain a healthy weight and in return, a healthy lifestyle.

Muscles all need fuel, but where do they get it from? Resting muscles happily use fatty acids to provide most of their needs. However, when you start exercising those muscles, they need more fuel and so start to use glucose.

The more you exercise them the more glucose they need. The first place they get this from is the glycogen stored in the muscles themselves but this soon runs out and they then start to use glucose from the bloodstream.

If that runs out there is always the liver to rely on. It has stores of glycogen that it can break down into glucose and send to the bloodstream or it can break down proteins and fats to make more glucose to do the same with. If the liver was not available to supply the extra glucose like this, hypoglycemia would occur in even normal people after about half an hour of exercise.

Exercise for diabetics goes hand in hand, about the same as bacon and eggs! A diabetic cannot expect to keep their diabetes maintained and properly taken care of without exercising and eating the right types and amount of foods. A diabetic needs exercise like a kid wants candy, they both are a necessity in order to get through life.

Exercise for diabetics is a necessity in order to keep your blood glucose levels where they should be.

High blood sugar treatment

There are many different things that can be done when it comes to high blood sugar treatments. High blood sugar treatments can range from person to person and there are many different ways that you can treat high blood sugar such as with diet and exercise are the main ones.

The most important way to try and take care of your high blood sugar treatments is with diet and exercise. For a diabetic the easiest and most convenient way to treat high blood sugar is with diet. Diet is key and essential for diabetics because by eating too much sugar your body can’t absorb it fast enough which causes the sugar to build-up and make your blood glucose readings high. When your blood glucose readings are high you run the risk of making your body systems work into overdrive in order to try and absorb the sugar which means that your organs are straining to keep up and if left untreated can start shutting down. Diabetics also have a harder time fighting infections which can lead to major medical problems as well as standard medical problems such as sickness, stroke, heart attack and kidney failure. Thus is why it is very key and essential to eating a good and proper diet when you are a diabetic.

Exercise is also key to high blood sugar treatments because with exercise you can bring your heart rate down making yourself not only healthier but also maintaining your diabetes all in one time. Exercise such as walking, working out and other cardiovascular exercises can help your body work well and take care of maintaining your diabetes.

High blood sugar treatments are plentiful and out there it is up to you how you treat them and what works best for you and your needs as well as health. Why suffer from high blood sugar when you can properly maintain them and manage them?