Alternative Treatments | Diabetes Healthy Solutions

9 Natural Ways to Manage Diabetes Through Diet and Lifestyle

Managing diabetes doesn’t have to feel overwhelming. While a diagnosis of Type 1 or Type 2 diabetes can be life-changing, adopting the right habits - particularly when it comes to diet and lifestyle, can help you take back control and live a vibrant, healthy life! 1. Understand the Role of Diet in Diabetes Food plays a central role in managing blood glucose levels. The key is not just avoiding sugar, but learning how different types of foods affect your body. What to focus on: Low-Glycemic Index Foods: These help prevent spikes in blood sugar. Think…

Is CBD Oil Good For Diabetes?

Original publish date: 4th March 2022 Post updated: 18th March 2024 Studies show that about 10% of Americans are living with diabetes. Although medication and lifestyle changes usually help stabilize blood glucose levels, many diabetes patients have started considering the use of CBD (cannabidiol) as an alternative treatment option. CBD, a part of marijuana (cannabis) has received a lot of attention in recent years. As the legal status of marijuana changes in most parts of the world, CBD has transitioned from a criminalized/illegal substance to being considered a miracle drug. CBD oil supplements, drinks, lotions,…

Some Common FAQ About Diabetes.

Can I Reverse Diabetes? Type 2 diabetes is often a progressive disease that is preceded by a long period of elevated blood sugar. In fact, for most people who are finally diagnosed with diabetes, medical experts believe they have been on the path for 5 to 10 years. Therefore, most of them have already lost about half of their insulin-making capability. Although it’s impossible to undo your lifestyle of the last decade, you can take some steps to stop the progression or even reverse diabetes. Recent studies show that losing weight can delay the onset…

Latest News on Broccoli Sprouts for Diabetes

Increased levels of inflammation and oxidative stress have been linked to the increased risk of diabetes and diabetes-related complications. When the body is unable to fight disease-causing radicals such as reactive oxygen species, it becomes overwhelmed leading to oxidative stress. Cruciferous vegetables like: cauliflower, broccoli sprouts, Brussels sprouts and cabbage contain active plant chemicals commonly known as glucosinolates in high quantities. The body metabolizes these glucosinolates into isothiocyanates which are very powerful anti-carcinogens and antioxidants. This helps reduce oxidative stress which is associated with insulin resistance and diabetes. How can broccoli sprouts benefit Diabetes patients?…

Benefits of Yoga for Diabetes

A large number of people suffering from diabetes are practicing regular yoga training in an effort to improve overall quality of life and keep their condition under control. Many health experts believe yoga can help lower blood pressure, enhance mobility, reduce levels of stress and improve overall wellbeing. It is also well known that besides improving diabetes, yoga can also protect against other related complications such as heart disease. Moreover, people who undergo yoga training on a regular basis experience significant improvements in their physical and mental health. The Benefits of Regular Yoga training include:…