artificial sweeteners | Diabetes Healthy Solutions

What is the Best Artificial Sweetener for Diabetics?

The Best Artificial Sweetener for Diabetics Although quitting refined sugars can be quite tough, it is definitely worth all the effort considering how incredibly damaging sugar can be especially for diabetics. Luckily, there are some artificial sweeteners that are actually great for your health. Besides tasting very sweet, they are low in fructose and low in calories. You will find artificial Sweeteners in many things - Desserts, yogurt, diet soda's, breakfast cereals, snack bars and a myriad of other foods. In order to choose the best artificial sweetener for diabetics, it is essential to learn…

Diet Soda and Diabetes

Although replacing regular soda with diet soda may spare you some empty calories, it still increases risk of type 2 diabetes and shouldn't be include in the diet for diabetes. New studies from Israel have found that artificial sweeteners including aspartame, sucralose and saccharine alter glucose metabolism because they interfere with the balance of healthy bacteria in the gut. This leads to glucose intolerance which might cause diabetes. What is Diet Soda? Diet soda is a carbonated beverage that is sweetened with artificial sweeteners such as cyclamate, aspartame, sucralose, acesulfame-k or saccharin instead of sugar.…