Are Diabetic Food Choices Limited?

Diabetic Food Choices

Have you ever thought that being a diabetic means that yout don’t get to eat good food?

Of course, that’s just self-pity talking, because the truth about diabetic food choices is that we can eat pretty much the same as anyone else – we just need to keep everything in check and make sure that we are exercising and using moderation when it comes to food.

Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Foods to Help Control Diabetes

Eating high fiber foods is highly recommended to manage diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium.

Where Does Diary Fit into the Diabetic Meal Options?

Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium. Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.

All of these are food choices for diabetics because they are low in both carbohydrates and sugar. We all know that we need to manage our intake of these two key items, but the often overlooked side effect, is that by doing this we’re also promoting a very healthy lifestyle that will leave us feeling and looking great as we drop weight.

The Diabetic food choices that you have are many, and food is always going to be one of the most important factors in your diabetes management, but at the end of the day you need to remind yourself that you are in control of your life and you get to make the decisions and live with the consequences of those decisions (both good and bad) so enjoy it! Life is great.

Good food for diabetes

Diabetics often times think that being a diabetic means that they don’t get to eat good food but that is far from the truth because good food for diabetes can be the same as anyone can eat, me or you. Good food for diabetes comes in a wide variety such as cookies, crackers, snacks, fudge and many other foods as well.

Eating high fiber foods is highly recommended to control diabetes. Good sources of soluble fiber such as oats, soy beans, peas, wheat and other whole grains have the added benefit of lowering LDL, or bad, cholesterol levels.

Some foods that are high in fiber can also do double duty as a good source of protein. Legumes like beans, peas and sprouts can be both a great source of fiber and protein. You can also snack on nuts such as peanuts, sunflower kernels, almonds and pistachios for good sources of healthy protein. Try to stick to the unsalted versions of these nuts however, so that you don’t ingest the extra sodium. Low-fat or skim milk and cheese are also healthy ways to obtain protein and calcium.

Non-starchy vegetables like celery, lettuce and spinach should make up 80 percent your daily servings of produce. Eating fruits and vegetables that vary in color daily will also provide different vitamin and mineral benefits.

All of these are good foods for diabetes because they are low in carbohydrates and high sugar which is a main staple item when it comes to being diabetic and safely managing your diabetes. Good food for diabetes is always a key element when it comes to being diabetic because with too much carbohydrates and too much sugar you can start having other medical problems that if left untreated can cause more serious and even deadly medical problems.

Diabetic supplies by mail, is it for you?

Do you purchase your diabetic supplies by mail? Diabetics may not always have the extra funding or time to go wait in long lines at the pharmacy for their prescriptions to be filled, testing strips to come in or a new monitor so why have to worry with the added stress when you can order your diabetic supplies by mail?

There are many benefits to ordering diabetic supplies by mail such as the added benefit to decide when your diabetic supplies come to you. Ordering supplies by mail also gives you extra time in your life because by being able to purchase your diabetic supplies by mail you don’t have to spend the extra time at the pharmacy waiting or multiple trips to various pharmacies because one doesn’t have the exact supplies that you need, they may be out or just don’t carry your specific brand.

Thanks to modern technology being able to order diabetic supplies by mail is a definite lifesaver. Many companies that carry diabetic supplies online have added benefits that they turn over to their customers such as being able to purchase products at wholesale prices which they can pass on to you or having a wider variety of diabetic supplies than most pharmacies. A lot of diabetic supply companies online offer huge discounts such as free shipping or combined shipping, meaning it doesn’t matter how many products you order it only costs one low price.

So if you or someone you know is a diabetic and just leads a busy lifestyle and doesn’t have time to go to the pharmacy or shop around for discount prices why not have them order their diabetic supplies by mail, they can reap the benefits or free shipping, determining their own ship and delivery dates, huge discounts, wholesale pricing, extra time in their lives and much more.

The benefit of using blood glucose logs.

For diabetics using blood glucose logs is a great thing. Blood glucose logs allow you to track the changes in your blood glucose readings. This is helpful for knowing what kind of food can increase your blood glucose and what lowers it. Also it is good in knowing what kind of exercise can help lower the amount of the glucose in the blood. Making a blood glucose log book will be very useful for many things including taking it to the doctor for a look over.

Blood glucose logs are very important. The American diabetes association promotes the use of blood glucose logs. These are used by many with diabetes and are used to watch for severe changes in the blood glucose levels.

If you are a new patient who has just been diagnosed with diabetes and are looking for great ways to keep your blood glucose logs you can download them off of the American diabetes association website, they have blood sugar logs Spanish and also in English.

A blood glucose log or a blood sugar log sheet can come in very handy when trying to keep an accurate reading of your blood glucose levels. Keeping your blood glucose log location within reach makes it easy when you need to go to the doctor’s office for a check-up or you need to contact them in case a problem should arise. A blood glucose log can mean the difference between life and death for someone who has problems often controlling diabetes.

Blood sugar log sheets, blood glucose log files all can come in handy when someone is coming in to try and help someone who is elderly, someone is going for a check-up regarding their diabetes or someone who may be new to having diabetes so that they can keep an eye on their sugar level for monitoring. Do you keep a blood glucose log?