blood sugar level | Diabetes Healthy Solutions

What are Good Diabetic Menu Plans?

Need a good diabetic menu plan?

For most diabetics eating right isn’t a choice – it’s more like it’s part of their lives. Without the proper diet and exercise the diabetic’s body will begin to suffer damage and the end result will be a rather short and miserable life – not a pretty picture!

Common Diabetes is a very serious non-communicable disease that is currently spreading over the United States and the entire world.

One Simple Rule for Your Diabetic Meal Plans

If you want to have a great diabetic menu plan, you only need to follow one golden rule – avoid anything that is colored white.

Breads and potatoes are examples of this main rule. These foods are stuffed with complex sugar and will drive your blood sugar level to the sky. White sugar, and anything that has white flour in it are also items that you really need to stay away from.

That means the following should not appear on your diabetic menu:

Donuts
Buns
Cupcakes
Anything Sweetened with white sugar
Bagels

The bottom line is that a healthy diabetic menu isn’t that far off from the popular Atkin’s diet. Carbs and sugar are the enemy, while protein, vegetables and limited portions of fruit are the answer.

Why Diabetic Menu Plans are SO Good!

If you haven’t tried eating and following the rules on this page, perhaps you should. You might be doing yourself a massive favor. Not only will you start to feel better, your skin will likely become more clear, you’ll sleep better, you’ll have more energy, you’ll be more relaxed, you’ll feel lighter.

There’s a whole bunch of benefits to eating like this even if you are a non diabetic. So, don’t be afraid to mix things up in the kitchen and try eating like a diabetic.

Key Elements of Diabetic Menu Plans

Meat:
Lean protein is one of the first things to consider when putting together a diabetic meal. So this means, that chicken, turkey, pork and fish are in, and beef is out. That’s not to say that beef can’t be served on occasion, but generally speaking, sticking to the leaner meats will be the perfect way to start.

Veggies
Remember to add in some good veggies to your meals, but skip the temptation to add the potato – because it’s white! Another important thing to keep in mind here is that your veggies can be sliced up and eaten as snacks throughout the day if you find yourself getting hungry.

Dairy
Milk and cheese are all good, but try to stick to the low-fat options as much as possible. Yogurt is another great diabetic friendly food that can be added to any meal, and combined with some fresh berries makes for an excellent dessert or snack.

Dessert and Sweets:
There are a number of different ways that you can sweeten your food without using white sugar. You need to be careful here not to trick yourself that while not using white sugar you may be using something that is equally refined and damaging to your body.

Fruit is a really good option because it’s sweet and also delicious and has not been processed or refined. When you are choosing fruit, berries are some of the best because they are naturally very high in antioxidants.

Once you have weened yourself off of sugar and salt addiction and your sense of taste has started to come back you’ll be amazed at how flavorful and sweet some fruits really are! I remember from my experiments with diabetic meal plans that cherries were so super sweet and full of taste that I almost couldn’t eat them. Once you have transitioned to a more natural way of eating, it’s almost like you’ll have a chance to rediscover how food tastes again for the first time – truly amazing!

What are Diabetic Insulin Pumps?

What are diabetic insulin pumps? Type 1 diabetics need insulin. Insulin is a chemical used by the body that the diabetic is not creating enough of on his own. Diabetes is a very serious non-commendable condition and serious disease. This serious condition affects over 28 million people in the United States alone. The rest of our world is just as tortured with the condition.

This serious disease is very permanent and can be very life threatening to the diabetics body. The serious Diabetes condition is where the person’s body is producing small or none of vital chemical called insulin. The pancreas organ is responsible for the construction of this vital chemical. The insulin hormone is used by the diabetic’s body as a sugar bonding enzyme.

The serious chemical must bind with the body’s blood sugar before the body’s cells are able to use the fuel. Without it the blood sugar levels begin to rise and begin to damage the body’s organ systems. Type ii diabetes is where the diabetic person has had a high blood sugar level for such a longtime that their body has suffered serious damage and is no longer creating enough of this vital chemical. However with this type of serious diabetes the body is still producing enough that the diabetic body does not need insulin injections.

The serious damage with the diabetes disease is damage to major body cells. The person’s cells are most commonly seriously damaged by the diabetes are the main heart cells, the kidney cells, the eye cells, and the nerve cells. All of these serious diabetic damages are very permanent and will not be notice by the diabetic till years later in their lives.

What are Diabetic Insulin Pumps?

Diabetic insulin pumps are pumps that allow the insulin to be removed. They can then inject the insulin so that their body may use it.

What is a normal range blood sugar level?

What is a normal range blood sugar level? A diabetic must know their blood sugar range if they’re going to live a long healthy diabetic life. Diabetes is a very serious disease for all people’s ages. Diabetes is a very serious disease that is currently taking over our nation and the entire world by storm.

Today’s sugar filled junk foods and the ability for diabetics to live longer lives and reproduce is only fuel to the already massive diabetic firestorm. Diabetes is a serious disease where the person’s body is failing to get the required amounts of chemical called insulin. This absolutely necessary chemical (also a a vital hormone) called insulin is produced by the pancreas. For some unknown reasons to medicine the pancreas organ will stop or slow in production of this vital chemical.

This chemical hormone is used by the body to transform the blood sugar (glucose) in the bloodstream into fuel that the cells are able to use for fuel. Without the proper amounts of this necessary sugar bonding chemical the blood glucose levels in the blood begin to rise to high levels. Once they reach a certain high sugar level the body begins to suffer major cell damage.

The serious cell damage most commonly associated with high blood sugar levels is nervous cell damage, heart cell damage, kidney cell damage, and eye cell damage. But this can all be avoided if the diabetic patient can lower their high blood sugar level and keep it at that lower sugar level. So what is a normal range blood sugar level?

A normal range of blood sugar level is anywhere between 80 mg/dl to 140mg/dl. The amounts that diabetics have are way above the normal 140 mg/dl. At this point damage is suffered to the body so it is key that the diabetic can control their high blood sugar level. So now you know a normal range blood sugar level?

What are good diabetic food gifts?

What are good diabetic food gifts? For diabetics foods are a part of their lifestyle. Watching what they eat is necessary to keep them alive. For diabetics the smallest change in blood sugar can be disastrous and this can be caused by a small piece of bad food.

Diabetes is a very serious condition and serious disease. This condition affects over 28 million people in the United States alone. The rest of the world is just as plagued with the condition.

This disease is very permanent and can be very life threatening to the diabetics body. The Diabetes condition is where the person’s body is producing small or none of vital chemical called insulin. The pancreas organ is responsible for the manufacturing of this vital chemical. The insulin hormone is used by the diabetics body as a sugar bonding agent. The chemical must bind with the body’s blood sugar before the body’s cells are able able to use the fuel.

Without it the blood sugar levels begin to rise and begin to damage the body’s organ systems. Type ii diabetes is where the diabetic person has had a high blood sugar level for such a longtime that their body has suffered damage and is no longer creating enough of this vital chemical. However with this type of diabetes the body is still producing enough that the diabetic body does not need insulin injections.

The damage with the diabetes disease is damage to major body cells. The person’s cells are most commonly damaged by the diabetes are the main heart cells, the kidney cells, the eye cells, and the nerve cells. All of these diabetic damages are very permanent and will not be notice by the diabetic till years later in their lives. What are good diabetic food gifts? Good gifts for someone with diabetics are food with little sugar. This means very little fruit, bread, and sugar desserts. So look into a diabetic cookbook for good diabetic food gifts.

What are symptoms of a diabetic?

What are symptoms of a diabetic? Diabetes is a very serious non-communicable disease for all peoples ages including kids. Diabetes is a very serious non-communicable disease that is currently taking over the nation and the entire world. Today’s sugar filled foods and sweet desserts and the ability for diabetics to live longer lives and reproduce is only gasoline fuel to the already massive firestorm.

Diabetes is a non-communicable permanent disease where the person’s body is failing to get the required amounts of a vital chemical called insulin. This absolutely necessary chemical/hormone called insulin is produced by the pancreas organ. For some unknown medical reasons the pancreas organ will stop or slow in construction of this vital chemical/hormone. This chemical/hormone is used by the body’s systems to transform the blood sugar (glucose) in the blood into fuel that the cells are able to use. Without the proper amounts of this necessary sugar converting chemical/hormone the blood glucose levels in the blood stream begin to rise to extremely high levels.

Once they reach a certain high blood sugar level the body systems begins to suffer cell damage. The major cell damage most commonly associated with high blood sugar levels is nerve cell damage, heart damage, kidney damage, and eye damage. But this can all be avoided if the diabetic patient can lower their high blood sugar level and keep it at that lower blood sugar level. So what are symptoms of a diabetic?

There are a few symptoms of a diabetic? Over Excessive thirst, excessive urination, hunger, and excessive weight loss are all symptoms. The diabetic symptoms happen as the body tries to clean its self of the excessive sugar and feed the slowly starving cells. The cleaning results in excessive urination which results in thirst, and the hunger results in weight loss. These diabetic symptoms should be noticed and reported to a diabetic doctor soon. So now you know what some symptoms of a diabetic are.