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How a diabetic Alert Dog can Help

Diabetic Alert Dog

 How a Diabetic Alert Dog Can Help.

For insulin dependent diabetics, I think this is such a great idea! They are often known by the acronym ‘DAD’. They are a service dog, specially trained to warn their human companion when their blood sugar is too low or too high. They can also remind their diabetic friend to take their insulin at the right time.

This of course can be very useful in managing your diabetes. A diabetic service dog also can help to save lives by preventing permanent health damage due to

  • seizures,
  • passing out, and
  • brain damage.

Diabetic Alert Dogs – smell great!

Pardon the pun, but in fact the canine nose has more than two hundred million scent receptors compared to a measly 5 million scent receptors in humans. Moreover, a large portion of a dog’s brain is devoted to processing olfactory (sensory) information. This makes a dog’s nose far superior to that of a human!  Diabetic Service Dog, diabetic therapy dog

Dogs can smell things that humans simply cannot smell. The training they receive to become a diabetic alert dog teaches them how to hone in on specific scents associated with high and low blood sugar.

When a person’s blood sugar rises too high, they produce ketones that can be easily detected by a trained canine nose, while the human nose smells nothing different. When a person’s blood sugar drops too low, they produce excess nitrogen in the form of urea that escapes through the skin pores.

This can be easily detected by a trained canine nose but not a human’s nose.

Common Breeds of Diabetic alert Dog

The most common types of dogs that become service dogs for diabetics are

  •  poodles,
  • labrador retrievers, and
  • golden retrievers.

These breeds are chosen because they usually have a good temperament, an extremely good sense of smell, and can be trained more easily than most other breeds.

How old you ask? is a Diabetic Alert Dog

A fully trained diabetic alert dog is usually one to two years old when they are paired with their diabetic friend. Sometimes these service dogs are also trained to alert a family member when their companion’s blood sugar goes too high or too low. This can be especially helpful with smaller children.

Sleeping can be a dangerous time for an insulin dependent diabetic because a sleeping person is unaware of their own symptoms of low blood sugar and high blood sugar. An alert dog can be a real safety net, especially for a young child. They are taught how to wake their companion up and signal to them if their blood sugar becomes too high or too low during the night. This is particularly important for sound sleepers who have extreme fluctuations in their blood sugar levels.
Driving is another potential danger for diabetics since blood sugar irregularities can cause black outs and sleepiness while driving. In extreme cases, some diabetics are advised to not drive because it can be too risky.

This can become quite frustrating, even just when driving to work, school, or just performing basic everyday life tasks, such as shopping for instance. However, having a diabetic therapy dog riding along with you can give you back your freedom!

Kids with diabetes are notoriously forgetful and or resistant to testing their blood sugar. I think the practice of adding friendly reminders to cell phones and social media services is a brilliant idea – but a lot of the time (like my good friends daughter)  even with these kid friendly technologies, kids just don’t like to test! However, giving them a lovable playmate at the same time –allows kids to take a little of the seriousness out of their situation. Takes the focus off the fact that they may well be chronically ill.

Training for a diabetic alert dog.

Part of the training they receive is obedience training so they can fit into a normal household without causing any additional stress. In fact, a diabetic alert dog has a calming effect and help to reduce anxiety in their diabetic companions. This is a significant advantage of having a DAD that is a sometimes overlooked. These dogs help their diabetic companions cope with the day to day stresses of living with diabetes. Since these dogs are service animals, they can go almost anywhere with their companions.

If you need more info or wish to find out about getting a  diabetic alert dog, please checkout diabetic alert dogs.


Facts on What is Good Blood Sugar Level

What is good blood sugar level?

This is a question everyone should know the answer to. A blood sugar test measures the amount of a particular type of sugar, glucose, in the blood. Knowing and maintaining a normal blood sugar level ensures that the body continues to function properly. It is also important to know what levels indicate high or low blood sugar levels. They could be indicators of other underlying conditions.

Test that Determines What a Normal Blood Sugar Level is.

What is Good Blood Sugar Level, normal glucose levelBlood tests vary depending on when blood is taken. The fasting blood sugar test is done after going eight hours without eating or drinking anything except water.

This is usually done before breakfast or a morning dose of insulin is taken. Good blood sugar levels are expected to fall between 70 and 99 milligrams per deciliter. If it is 126mg/dL or more, it is high. If it is 40mg/dL it is too low.

Post-Meal blood sugar level is done exactly two hours after you start to eat your last meal. This level is expected to be higher than at any other time. This is because it takes about two hours for any carbohydrates you have eaten to be converted into glucose and absorbed into the blood. Normal blood sugar levels range between 70 and 145 milligrams per deciliter. Random tests are done to measure blood sugar level at any time of the day. If sugar levels are normal then the results will not vary much. Normal blood sugar levels range from 70 to 125 mg/dL. If it is 200ml/dL, it is too high.

What It Means When Test Shows Levels are Above or Below Normal Blood Sugar Levels

When blood sugar level is high, it could mean that there is insufficient insulin in your blood. Diabetes may be the cause of this. If glucose levels remain high, it could cause damage to the eyes, kidneys and nerves. Other tests will have to be done to accurately determine whether you have diabetes. When levels fall below what is good blood sugar level, it could indicate high amounts of insulin in your system. This comes about due to the presence of a tumor that is releasing too much insulin, malnutrition, eating disorders, or hypothyroidism.

normal glucose level,   Importance of Knowing Normal Blood Sugar Levels

It is important to know what range your blood sugar should be in. To fully appreciate the importance of this, you should know what higher and lower levels mean to your health. Simple blood tests can be carried out to determine these levels. Some of the tests require a bit of preparation, but the casual (random) test needs none. Before concluding that you have any other underlying condition, it is advisable that you have a doctor carry out more tests to accurately measure your blood sugar levels.


What Number Is Low Blood Sugar For A Diabetic

What number is low blood sugar for a diabetic? That depends on the age of the diabetic and the type of diabetes that he or she has. According to the International Diabetes Federation:.

  • A child with diabetes should have a blood glucose level ranging from 4 to 8 mmol/L.
  • Adults with type 1 or type 2 diabetes should have a blood glucose level ranging from 4 to 7 mmol/L.

What Number Is Low Blood Sugar, low blood sugar levelHowever, a diabetic’s glucose level will always rise right after eating. A child with diabetes may have a blood glucose level of up to 10 mmol/L. Those who have type two diabetes may have a glucose level ranging from 4 to 9 mmol/L while those with type one diabetes should never have a blood glucose level of over 8.5 mmol/L.

 How to Normalize Your Blood Sugar

You should not only focus on what the number of a low blood sugar level is but instead try to maintain a healthy blood sugar average within the ranges mentioned above. As each person is different, seeking advice from a doctor is the first step.

blood sugar range

Blood Sugar Range

Only your doctor will be able to give specific advice regarding diet, exercise and medication.

Eating certain foods may cause blood sugar levels to rise or fall. Dr. Bernstein notes in his book “Dr. Bernstein’s Revised and Updated 2011 Diabetes Solution” that a person with type 1 diabetes should have a low carb diet and get plenty of exercise. The American Diabetes Association notes that a person with type 2 diabetes simply needs to maintain a healthy diet and eat plenty of fruits, vegetables and whole grain foods.

Low Blood Sugar Level and What to do if its too Low?

A person who knows the low blood sugar number will notice when his or her blood sugar level dips too low. If this happens, then eating a candy, drinking fruit juice or taking a glucose tablet will immediately resolve the problem. Those who are prone to low blood sugar should keep the above mentioned around the house, in the car and at the office in case blood sugar levels suddenly drop.

Simple Things You can Do to Control Your Blood Sugar

low blood sugar levelA diabetic should do all that he or she can to maintain healthy blood sugar levels by eating right, exercising and following a doctor’s specific counsel and advice. Knowing what your low blood sugar levels are can help a person avoid the dangerous effects of hypoglycemia. In short, the answer to the question “What number is low blood sugar” is that any number under 4 mmol/L is dangerous.

Blood sugar range, what is a good number for diabetes

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Just How Low Is Low Blood Sugar

How low is low blood sugar?

Generally speaking, your blood sugar should never dip to 70 mg/dL or lower. When a person’s blood sugar dips lower than it should, this is known as hypoglycemia. It is a dangerous condition that could even be life threatening if not attended to. While hypoglycemia is more of a problem for diabetics than for non-diabetics, it should be noted that 70 mg/dL is the standard limit for what constitutes low blood sugar.

Causes and Symptoms

How Low Is Low Blood SugarHypoglycemia can be caused by one or more factors. It is often brought on if either glucose or insulin is released into the bloodstream too quickly. Taking insulin or diabetes medication at the wrong time can also cause hypoglycemia. Those who have diabetes should be sure to eat enough at mealtimes and for snack, especially if insulin has just been taken.

Skipping meals, drinking alcohol and/or changes in exercise habits can also bring about hypoglycemia if a person has diabetes type 2.

Some of the many symptoms of hypoglycemia include:

  • double vision
  • headaches
  • nervousness
  • rapid heartbeat
  • shaking
  • sweating
  • fatigue

However, there is also the danger of a person not feeling any of the above mentioned symptoms before more serious symptoms set in. Some of the most serious symptoms of hypoglycemia include fainting and seizures.

Blood Sugar Goals

Knowing how low is low blood sugar is not enough. A person needs to take action to ensure that his or her blood sugar levels remain stable. Generally speaking, a healthy person’s blood sugar levels should remain between 80 mg/dL and 160 mg/dL. While many diabetics have a higher range that what has been mentioned here, it is not impossible for a person with diabetes type 2 to attain to this healthy blood sugar level. However, those who have diabetes will want to consult a doctor, as one’s ideal blood sugar level range does vary from person to person.

An Introduction to Hemoglobin A1C Tests

Hemoglobin A1C tests can help to determine just how low is low blood sugar. These tests can be found in many doctor offices, but there are also home kits that can be used by a diabetic without professional medical help. The hemoglobin A1C home test should be used before mealtimes, after mealtimes and before going to bed. It will help one get a good idea of what his or her average blood sugar level is at various times of the day.

Ideally, a diabetic should strive for a blood sugar level of 80 mg/dL to 160 mg/dL. However, this goal may not be realistic for everyone, which is why consulting a doctor and using a Hemoglobin A1C home test kit is important. Knowing about blood sugar ranges, especially the low range will help keep you in good health.


Normal Random Blood Sugar Levels

Normal random blood sugar levels fall within a standard range of between 70mg/dl to 150mg/dl. This variation can be attributed to various factors including Normal blood Sugar Levels, what are normal blood sugar levels,the time, type and volume of food consumed during previous meals. When you eat foods that are high in carbohydrates, pancreatic secretions of glucagon and insulin regulate the glucose levels. However, the main problem arises when the pancreas does not secrete sufficient amounts of insulin to convert the glucose into energy. The condition of extremely high blood sugar is known as Hyperglycemia which can damage various organs resulting in kidney damage, nerve damage, loss of vision and heart disease. The other extreme of low blood sugar is known as hypoglycemia and the patient might lose consciousness in case the blood sugar level is too low.

In case your blood sugar level does not fall within the normal range, appropriate action should be taken to diagnose the condition. Here are some tests to help diagnose diabetes and help diabetics ascertain how to manage the disease in the best way possible.

normal random blood sugar levels, normal blood sugar levels,

  1. Fasting Blood Sugar Test

This blood sugar test measures the blood glucose level after staying for at least 8 hours without eating or drinking anything except water. The fasting blood sugar level for a healthy person ranges between 70 mg/dl and 100 mg/dl.  If the fasting glucose level exceeds 125 mg/dl for two consecutive tests, the person might be suffering from diabetes.

  1. Random blood glucose test

The random sugar level test can be used to measure the blood glucose level at any time. Blood glucose levels of between 140 mg/dl and 200 mg/dl may signal the onset of diabetes. This condition is known as pre-diabetic. However, the normal blood glucose level should never exceed 200 mg/dl.

  1. Oral glucose tolerance test

This test is usually used to evaluate the body’s response towards sugar. The present blood sugar level is measured first after which a glucose solution (175 gm glucose) is given to the patient. what are normal blood sugar levels, normal glucose levels chart,After this, the blood glucose level should be measured at 30 minutes intervals for six times. For non-diabetics, the blood sugar level does not rise above 140 mg/dl at any time. However, a blood glucose level of between 140 mg/dl and 199 mg/dl indicates that the person might be pre-diabetic. A blood glucose level of 200 mg/dl or more suggests that the person is suffering from full-blown diabetes. The main objective of a glucose tolerance test is to assess the reaction of your body the sudden influx of glucose.

  1. Glycated hemoglobin test

Although the glycated hemoglobin test is not for diagnosis of diabetic conditions, this test shows how well the patient has been managing diabetes for the past 3 months. These normal blood sugar levels should always be less than 7%. In case the level is above 7%, it is vital for the doctor to change your treatment plan.

Managing the blood glucose level  (and maintaining normal blood sugar levels) is a vital aspect of controlling various diabetic conditions. Moreover, you can test your blood sugar from anywhere by simply using the correct equipment and paying attention to directions. You should also keep a good record of your test results in order to identify potential problems.

Help yourself to Maintain Normal Blood Sugar Levels!

You know a lot of diseases can be managed and even reversed, by regular exercise, a good healthy eating plan, (monitored carefully by your health care professional), keeping well hydrated and getting plenty of rest. Read on here for more about Diabetes and Diet.


Just What Is Average Blood Sugar Level?

What is Average Blood SugarJust what is average blood sugar level? The answer to this question depends on various factors.

  • A person’s age and whether or not he or she has diabetes are two important determining factors.
  • The type of diabetes that one has and even the time of day that the testing is done are two more important factors to consider.

Generally speaking, your average blood sugar level should range from 4.0 mmol/L to 7.8 mmol.L. However, a person with type one diabetes will have an average blood sugar range 4 mmol/L up to 9 mmol/L; those with type two diabetes should have a normal blood sugar range of 4 mmol/L up to 8.5 mmol/L. Diabetic children will have a range of 4 mmol/L up to 10 mmol/L.

How Can This be Attained?

While the question of what is average blood sugar level is quite easy to answer, knowing how to attain this  desired level is not quite as easy. To start with, a person should get medical advice. Blood sugar levels that are either too high or too low can be an indication of not only diabetes but also liver cancer. A doctor determine the root cause of the problem and also give you good advice that can help you attain a desirable blood sugar level.

What Is Average Blood Sugar LevelDiabetics need to watch their diet, and eating enough food after taking insulin is a must. A doctor will also provide a diabetic with a list of foods and drinks that should be avoided. Keeping to a regular schedule is also important, as hypoglycemia can set in a diabetic exercises too much, or exercises at a different time than he or she is used to.

Testing and Reading Results

The answer to the question “what is average blood sugar level?”

This can also be determined by taking a hemoglobin A1C test. This type of test can and should be administered by a medical professional. A doctor will consider the results and will also take into account what a person has been eating or drinking right before taking the test. All foods will cause at least a small increase to blood sugar levels; however, some foods and drinks that are known to cause blood sugar levels to rise dramatically are potatoes, white rice, raisins and soft drinks.

average blood sugar level

Diabetes Home Test Kit

There are also home test kits that can be used by diabetics to determine their blood sugar level at any given time. These home kits do not take the place of doctor tests, but they can help a diabetic keep tabs on his or her blood sugar level throughout the day.

Keeping a steady blood sugar level is very important. There can be serious consequences if one’s blood sugar levels dip too high or too low on a regular basis. This is why knowing what your blood sugar level is at and what is considered the normal range for yourself is so vitally important!


How to Create Sugar Free Desserts for Diabetics

Sugar Free Desserts for DiabeticsSugar free desserts for diabetics may seem like a myth, and at the same time godsend for diabetics.

Unfortunately, many diabetics believe that a healthy diabetes diet plan simply cannot include having great dessert. This is not the case, with desserts that both taste great and are sugar free.

Using Fruits to Create Sugar Free Desserts for Diabetics

Fruits are great ingredients for making low carbohydrate desserts which are delicious and nutritious. The sweetness in the dessert comes from the fruit, but there is an added benefit; the fruits aid your digestion since they are also rich in fiber. This fiber also helps to stabilize your blood sugar levels.

Some of the more favorable fruits to be used for dessert include:

  • Raspberries
  • Strawberries
  • Blueberries

Sample Menu of Sugar Free Desserts for Diabetics

A great option for dessert is having pudding. If you love having pudding, you may want to try making bread pudding with orange or chocolate.

The ingredients are:

  • Two cups of whole wheat bread, cut into bite size pieces
  • Half a cup of semi sweet chocolate chips
  • One and a half cup of egg substitute
  • One cup of low fat milk
  • One fourth of a cup of sugar substitute
  • One table spoon of cinnamon and a table spoon of orange zest

Simply prepare and spray eight custard dishes with nonstick cooking spray. Mix the ingredients together and then distribute the mixture evenly into the custard cups and then put them into an oven that has been preheated to 325 degrees Fahrenheit.

The total cooking time for this sugar free pudding is forty five minutes.
After the pudding has cooked, let it cool for a little bit before serving this excellent example of a great sugar free dessert for diabetics.

Keeping track of Ingredients for Sugar Free Desserts through the Glycemic Index

If you want to maintain a good diabetic meal plan, remember to check the glycemic index (GI) of the ingredients used to create your dessert. The glycemic index shows how certain carbohydrates are digested in the body and form glucose. If carbohydrates in a certain ingredient has a low GI (55 or less), they will be digested slower than those with higher GI and are better for people with diabetes.  To give you an idea of what we are talking about so you have a better idea of what you can use in your desserts, some example of the best low GI foods are:

  • Bran cereals,
  • Oatmeal
  • Barley

Who Needs a Gestational Diabetes Meal Plan?

Gestational Diabetes Meal Plan

Statistics have shown that roughly five percent of pregnant women may develop gestational diabetes, a condition in which a woman who doesn’t suffer from diabetes, suddenly becomes diabetic during and usually in the second half of her pregnancy.

When something like this happens, blood sugar monitoring should be done regularly to avoid any complications that may arise during labor.

How Effective is a Gestational Diabetes Meal Plan?

When a woman develops mild gestational diabetes, it is important that a proper diabetic meal plan is implemented with the help of a professional nutritionist to help control blood sugar levels.  If the diabetes is allowed to progress into a stronger condition, insulin therapy may need introduced to help lower blood sugar levels.

How do you Design a Great Gestational Diabetes Meal Plan?

There is tons of information on designing a diabetic meal plan, but you should always take care to make sure that you get a balanced combination of carbohydrate, protein, mineral and vitamins.

Because it’s not only you that is being affected by Gestational diabetes, but also your unborn baby, you should really seek out professional help to make sure that you are both getting all of the nutrients you need, while keeping your blood sugar levels in check at the same time.

Gestational Diabetes Symptoms

A good majority of the time, there are no symptoms, or very mild. These can include:

  • Weight loss – even though you are eating more!
  • Blurred vision
  • Nausea and vomiting
  • Increased thirst and Urination
  • Increased infections, particularly of the bladder and vagina.
  • Fatigue
  • Raised blood sugar, which will generally stabilize after the birth

Causes of Gestational Diabetes.

  • If you are carrying extra weight prior to becoming pregnant
  • If you have a family history of Diabetes Type 2
  • If you fall into the category of ‘Pre-Diabetes’ which is raised Blood Sugar, but not high enough to be classed ‘Diabetic’ (Read More about Pre-Diabetes)
  • Women over the age of 25 are more at risk.
  • If you have previously given birth to a baby that weighed more than 9 pounds.
  • If you have Polycystic Ovary Syndrome.
  • If you are a Pacific Islander, Hispanic, African American or American Indian.
  • You have given birth to a stillborn baby in the past.

A Sample Diabetes Meal Plan

If you are brainstorming for ideas for the meal plan, here are some tips: 

gestational diabetes diet

Get yourself some starchy vegetables along with whole wheat bread, drink some milk to get a good intake of protein. If you want, you may also add a bagel spread with a teaspoon of jam.

You can grab a sandwich made with whole wheat bread with two ounces of protein rich meat, such as roasted turkey, lean roast beef or fresh tuna. You can use a tablespoon of salad dressing or mayonnaise along with your sandwich for flavor.  Finally, add a cup of nonfat yogurt or some milk to get your dairy requirement for this meal.

You may want to get more protein and having some grilled chicken or salmon (approximately three ounces) would be a great start.  Next, you’ll want to get your carbohydrate of choice, with suggestions of either a cup of pasta or large baked potato and to this add a cup of steamed asparagus or some tossed salad with low fat salad dressing. Lastly for dessert you can enjoy a cup of fresh apricots, melons or other fruit.

If you feel hungry, you may want to get some snacks like whole wheat crackers or tortilla chips to help tide you over between meals. If you choose to go this route, just remember to keep the snacks small, so that your gestational diabetes meal plan is effective while at the same time enjoyable!


Tips for Managing an 1800 Calorie Diabetic Diet Plan

1800 Calorie Diabetic Diet Plan

One of the ways that you can help fight your diabetes is by sticking to an 1800 Calorie Diabetic Diet Plan. This number may sound scary or restrictive at first, but know that this Calorie count is higher than an active 30 year old male in good shape needs to maintain his body.

The main idea behind the 1800 calorie diabetic diet plan is that you need to get 1800 calories each day, which should be manageable by most Americans.

The reason why this ‘should’ be manageable is that 1800 is near to the standard diet plan for healthy living.

How the 1800 Calorie Diabetic Diet Plan Can Help You

This diabetic diet plan helps you to maintain normal blood sugar levels, and is designed so that you can lose some weight as well which is always a good thing!  While on this diet it is also important that you try to keep active so that you can burn up any excess calories.  Indoor and outdoor activities are highly encouraged, so lace up those shoes and get out for a bike ride, jog, walk, or other physical activity.

When you are following this plan it’s very important to avoid carbohydrate foods that have a high Glycemic Index (GI).

These bad foods include:

  • Donuts
  • Sweet syrup
  • White rice
  • Bagels

Instead, replace those bad foods with fruit and vegetables.  It sounds bad at first, but once you rediscover how sweet and tasty an apple is, or how refreshing a raw, sweet pepper can be, it won’t take you too long to curb most of your sweet carb cravings.

Sample 1800 Calorie Diabetic Diet Plan

The first thing that you’ll likely ask yourself once you start to consider the 1800 Calorie Diet Plan is if you’ll actually have the will-power to stick with it.  It sounds great on paper, but reality is where we need to live, and it’s here that we also face the toughest challenges.

Three big keys here that I’ve found have worked wonders for myself:

  1. Learn the simple rules that you need to follow to live within the Calorie budget of the diet eg: how much protein, vegetables, etc make up each meal.  Once you know this you can start to improvise easily.
  2. Learn how to cook food that you like to eat.  If you don’t enjoy eating it, it’s highly unlikely that you’ll stick with this diet for any length of time.
  3. Learn how you can cook in batches to save time.  This was a big one for myself, because I look at time in the kitchen as ‘wasted time.’  To get over this lie that I tell myself (because time in the kitchen is never really wasted) what I did was cooked larger portions of food, so that I would have several meals that I could put into the fridge, reheat, and eat them quickly.This was also important because on those days when I was feeling lazy and didn’t want to cook, the meals were already prepared in the fridge waiting for me!

Here’s a sample plan that you can follow:

A good diabetic breakfast idea is to have a large banana with a cup of skim milk, along with one and a half cup of bran cereal and a tablespoon of cream cheese.

For lunch, simply have an ounce of low fat Colby cheese, ½ cup of mild salsa, 2 ounces of baked nacho chips, 2 ounces of ground turkey, along with 2 cups of chopped lettuce.

Dinner may consist of two thirds of a cup of brown rice with salmon, a teaspoon of olive oil, ½ cup of cooked carrots, 1 cup of skim milk and three quarters of a cup of pineapple for dessert.

So don’t be afraid to get creative when designing your 1800 Calorie Diabetic Diet Plan so that you can enjoy keeping your body healthy and fit and your blood sugar levels down!


American Diabetes Association Diet Plan

American Diabetes Association Diet PlanIf you have been suffering from diabetes for quite a while, you’ve probably heard of the American Diabetes Association Diet Plan.

This diet plan is designed to assist diabetics in selecting the foods that they eat, so that they can maintain regular blood sugar levels while also getting the required nutrition to maintain a healthy body.

Major Food Groups According to American Diabetes Association Diet Plan

  1. Cereal, whole grains and green breads.
  2. Protein based food such as poultry, egg, fish, meat, dried beans and nuts.
  3. Dairy products like cheese, yogurt, skim milk and low fat milk.
  4. Fruits and vegetables which are a good source of minerals and vitamins.

American Diabetes Association Diet Plan Guideline

One of the keys to eating for diabetics is to try and eat foods that are high in fiber.  This is important because the fiber will help cleanse your body and dispose cholesterol and excessive blood sugar.  When you are cooking use flax seed oil or olive oil.

Avoid foods that are high in fat and refrain from consuming alcohol, because alcohol stays in the bloodstream and its action mimics that of blood sugar. You’re going to need to cut down on the salt intake as well.

American Diabetes Association Diet Plan Food Recommendation

The following foods are considered to be most helpful for diabetics:

  • All kinds of beans – green and black beans, pinto beans and navy beans. Beans are full of protein and energy. One half cup of beans contains equal protein to that in an ounce of meat.
  • Berries – raspberries, blueberries and strawberries are full of antioxidants, vitamins and fibers.
  • Whole grains – avoid flours that are processed too much (pretty much all white flour falls into this overly-processed category) and instead go for the less processed forms like whole wheat and whole grain options. 
  • Tomatoes are good antioxidants and are very versatile since you can simply eat them as they are, peel or slice them, and even add them as toppings in your food. These are rich in iron, Vitamin C and E, and are good for your heart as well.

When choosing food to consume, this diet plan gives you a  solid guideline that you can incorporate quite easily into your lifestyle.